Kickstart Your Pilates Week Two - Your Seven Day Workout Schedule

Sun, April 09, 2017

Week two of the Kickstart Your Pilates Program is ready to kick off! Thank you to everyone for the amazing feedback!
The program is designed to get down to the very basics so you can maximise your workouts and get real results. You will also get a greater understanding of the Pilates method.
I always uphold the integrity of the classic, traditional method of Pilates. By going back to basics you can be sure that no matter how many workouts are on the online studio, you are getting a great workout from each and every one whilst still knowing you are moving your body in the most effective, functional way possible. Nothing fancy or for show, just great, honest Pilates work.

This week we filmed in the tres magnifique city of Paris! This workout will be part of our upcoming
Winter Warmer Challenge, coming soon and free to all members!

And remember....the Kickstart Series will be a permanent addition to the Online Studio which means you can repeat any of the days until you feel ready to move on. If you want to repeat Day 5 for 3 or 4 days, that's OK, or if you want to go back and refresh and revise a day you've already done, that's OK too, you choose when you're ready to progress!

We will continue to e-mail a weekly schedule to all members for those who would still like to follow a workout routine or even add the workouts to the daily kickstart series.

See you on the mat!

 

Monday

Complete Core Makeover

My new favourite workout! This Killer core routine will completely makeover your midsection with the perfect mix of isometric contractions and strong, flowing movements. Get lean, toned and defined with this brand new core workout!

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Bonus Workout

Central Park Stretch

We are on the beautiful Central Park in New York City working on our flexibility, strength and control! This workout is going to lengthen your body, improve your mobility and increase your muscle definition.

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Tuesday

Fit In 15: Leg Workout

15 minutes is all it will take to sculpt, lift and define your entire lower body! Join me for this non-stop circuit routine that is the first in a four part "Fit in 15" series. You are going to LOVE this workout, See and feel results fast!

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Bonus Workout

Toned in 10 Back

Achieve a beautifully toned, defined, sexy back with our 10 minute Pilates By Lisa back workout! You will be amazed by the incredible difference in how you look and feel in such a short amount of time. Banish back pain and niggling aches forever!

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Wednesday

New You Abdominals

We filmed this workout in the incredible Joshua Tree National Park in California! We have put a fun, challenging twist on classic moves to really sculpt, tone and define your entire waistline!

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Bonus Workouts

Just Five Minutes More Leg Workout

This is the ideal workout for days when you need a quick leg fix. This is the perfect addition to any of our workouts if you want just that little bit of extra booty sculpting without having to commit to a full routine!

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Thursday

New York Core Workout

We filmed this workout in Central Park overlooking the iconic Boathouse! This workout will tone, define and sculpt your entire midsection, working your deepest core muscles to create a lean Pilates figure!

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Bonus Workout

Ten to Terrific Butt Workout

Take 10 minutes out of your day to lift your behind and get a toned, terrific butt! This tush-toning workout will sculpt and tone your butt with moves that are fun, effective and get the results you want! Get ready to feel the burn!

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Friday

Badlands Butt

This is a workout I've been doing regularly since we've been on the road. It's simple, it's compact but it really gets effective results for lifting, toning and sculpting your butt!

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Bonus Workout

Sunrise Workout

This is the perfect workout to do first thing in the morning when you're a little tight and you need a fantastic workout to get your day off to a great start! Wake up your entire body with this incredible stretching and strengthening routine. Pair this workout with a coffee and you'll be unstoppable!

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Saturday

Bridal Arm Workout

Getting married? Going to a wedding? Just want to look amazing at your next event? I've got you covered! With less than 5 months to go until my own wedding, I know the importance of feeling strong, toned and beautiful for the big day. This workout will sculpt and define your entire upper body to show off THE dress. Do this one regularly and be amazed by the transformation!

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Bonus Workout

Just Five Minutes More Stretch

I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine. It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's also a great way to add flexibility practice to your life without impacting your schedule, all you need is five minutes!

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Sunday

Instant Butt Lift Workout

Ready for some serious leg work? This powerful workout will have your glutes and hamstrings firing. Targeted toning moves will sculpt your legs and instantly give that butt a boost!

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Bonus Workout

Upper Back Stretch Routine

The upper back is one of the hardest areas to get into, but it's an area where a lot of us carry our tension. These stretches will give you the ultimate release and melt away any tension so you feel relayed, invigorated and pain free! You wont't believe the difference if you suffer from neck, shoulder or back tension! Great for relieving tension headaches, improving posture and overall wellbeing.

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