Healthy Living - Your Seven Day Workout Schedule

Sat, July 01, 2017

Hi Everyone!

You're on a happy, healthy, life changing journey!
Congratulations to everyone who took part in the Winter Challenge. Your results are awe-inspiring! To everyone following their own schedule or rehabilitation program, you too are on an invigorating, strengthening, cathartic path! 


For the month of July, let's build on progress. 
Let's set goals for the next four weeks.
Whether it be to complete your scheduled workout every day, stay accountable and continue to tone and drop dress sizes or simply to make time for yourself and continue your amazing journey to a fitter, healthier, happier you, let's stay motivated!

Winter or Summer, a fit, healthy, Pilates body is THE best fashion statement!

See you all on the mat!

Monday

Total Body Sculpt Ab Workout

This is a condensed 15 minute version of one of our most popular workouts, the "Abdominal Sculpting Session". This is the perfect routine for when you want a challenging session that will get your core firing but you are pressed for time. The addition of 1kg hand weights makes this the perfect express workout!

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Bonus Workout

Ultimate Thigh Toner

This workout is tough and intense, the burn is non stop! Challenge yourself right until the very end, it will completely change the shape of your legs!

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Tuesday

Bridal Arm Workout

Getting married? Going to a wedding? Just want to look amazing at your next event? I've got you covered! With less than 5 months to go until my own wedding, I know the importance of feeling strong, toned and beautiful for the big day. This workout will sculpt and define your entire upper body to show off THE dress. Do this one regularly and be amazed by the transformation!

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Bonus Workout

Balance And Strength Leg Workout

This workout is a fantastic combination of Strengthening and balanced moves to really give you extra results!

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Wednesday

Ab Crunching Workout With Ankle Weights

Get set to feel those abdominals work like never before! With the added resistance of 1 kg ankle weights, you are taking your Pilates workout to a whole new level. Tone, sculpt and define your powerhouse and create a long, lean Pilates body with this fun twist on your traditional workout!

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Bonus Workout

Firmer Thighs Workout

These are some of my all time favourite classic moves with the addition of 1 kg (2 lb) ankle weights to really sculpt and firm your lower body! You will LOVE this workout! It has just the right amount of resistance to create long, lean legs with the perfect definition!

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Thursday

Rapid Results Workout

This workout is the best way to fast track your results to get the body of your dreams! This challenging 15 minute session covers all of your bases: a strong core segment, challenging lower body moves and upper body sculptors! Maximum results in minimum time, it does fly when you're having fun!

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Bonus Workout

Tall & Toned Upper Body Workout

This is the perfect workout to realign, define, strengthen and tone your entire upper body! We will be working from several different positions through varying ranges of motion to target every muscle, including the deep, intrinsic postural muscles. You will not only be tall and toned, but pain free too! All you need is a set of 1 kg (2 lb) hand weights!

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Friday

Core Power Workout

This is a powerful core workout using some more advanced variations to really get deep into that Powerhouse and take your workout to the next level! A fantastic workout to work towards, start with our beginner videos and start ticking off your fitness goals today!

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Bonus Workout

Badlands Butt

This is a workout I've been doing regularly since we've been on the road. It's simple, it's compact but it really gets effective results for lifting, toning and sculpting your butt!

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Saturday

New You Upper Body Workout

This workout was filmed at the magnificent White Sands Monument, New Mexico. In this workout we will be using 1 kg (2 lb) hand weights to really sculpt, tone and bring out the definition in your upper body!

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Bonus Workout

Standing Slim Workout

A standing Pilates/Barre fusion that will transform you from head to toe! The fantastic thing about this workout is that it is low impact on your joints, yet it gets the heart pumping, muscles burning and best of all it sculpts your muscles to Pilates perfection. Get ready to get your sweat on!

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Sunday

Kickstart Your Day

This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible! Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day!

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Bonus Workout

Brooklyn Burn

We filmed this workout in the trendy Williamsburg, Brooklyn overlooking the amazing New York City skyline! This workout is going to sculpt tone and define your entire lower body, you will be feeling the burn for days!

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