Feel & SEE The Difference: 7 Day New Body Workout Plan!

Mon, September 07, 2015

Hi everyone!

It's the first week of Spring down here in the Southern Hemisphere! It's a fantastic time for cleansing, renewal and rejuvenation, a fresh start in all aspects of life!

Now is the perfect time to revamp your Pilates routine and get that body ready for the warmer months ahead when we start to shed layers!

As Joseph Pilates once famously said, “You’ll feel better after 10 sessions, look better after 20, and have a whole new body after 30 sessions.”

You will see incredible changes in your body after just a few sessions! If you schedule in just 2-3 workout videos from the online studio per week you should see results within 10-12 weeks, just in time for Summer!

Let's make this week your best yet!
 

Lisa xo

Monday

Ultimate Ab Burner Workout

This is a fantastic workout to tighten, tone and define your waistline! If you are looking to rapidly reshape your midsection, then this is the perfect workout for you. Work every inch of your waist to perfection and enjoy the amazing results!

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BONUS WORKOUT!

Spring Into Summer Legs

Hit the beach with confidence this season, knowing you have the HOTTEST Pilates bod going around! This workout will tone your butt, slim you thighs, create length and definition so you can look amazing in that bikini!

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Tuesday

Pilates For Flexibility

Lengthen, strengthen and elongate every muscle in your body with this workout that dramatically enhances you flexibility! These conditioning exercises articulate the spine and achieve optimal alignment. It will stretch out muscles and tendons such as the gluteals, hamstrings, back extensors and hip flexors, all of which can cause imbalances and injuries throughout the body when they are too tight. Stand taller, prouder and stronger than ever before with this multi-level, amazing workout!

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BONUS WORKOUT!

Build A Better Back Workout

Get the building blocks you need to create a stronger, healthier back! This workout will release tension in the areas that can trigger severe back pain and also dramatically strengthen your deepest stabilising muscles to give you support, stamina and control. You will notice a significant difference, even after just one session!

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Wednesday

Waist Slimming Workout

This is the perfect workout to slim, tone and define the waistline. Focusing on the obliques, you will be strengthening the stabilising muscles that support your spine and pelvis, creating beautiful posture and eliminating back pain and injury. Cinch your waist, stand taller and feel slimmer with this incredible workout!

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BONUS WORKOUT!

Toned in 10 Abs

Ten minutes is all it takes to create a beautifully lean, defined midsection! I’ve added lots of rotation and flexion into this workout to ensure that you are targeting your Powerhouse from every different angle. This workout is fantastic by itself or combined with any of your other “Toned In Ten Series” workouts. Perfect for when you’re on the run but need to fit in that last minute workout. Be warned: it’s intense!

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Thursday

Lisa's Favourites: Upper Body Workout

I've had a lot of requests for an upper body workout with no equipment. I thought it was the perfect opportunity to compile my all time favourite arm sculpting moves into one challenging session! I could feel every muscle in my upper body for days after this class, and I know you will too!

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BONUS WORKOUT!

Spring Into Summer Stretch

Create a long, lean Pilates body with this slimming stretching routine. Strengthen, stretch and define your entire body with these rejuvenating moves that are perfect to invigorate your mind and body.

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Friday

Dream Body Workout

Transform your body by toning and elongating your muscles, creating the perfect balance of strength, flexibility and power. I’ve included some fun, unique, muscle burning moves into this class that with sculpt the dream body you’ve always wanted!

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BONUS WORKOUT!

Bridge The Gap

Bridge the gap between you and sexy, toned thighs! Strengthen your glutes, hamstrings, inner and outer thighs and build core strength with my favourite exercise, the Bridge. Feel amazing and look incredible from behind with this workout!

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Saturday

Pilates Flow

In Pilates there is a strong emphasis on form, but not so much that the movements are robotic! This workout creates a beautiful flow that redefines and challenges your body. The sequence of movements flow seamlessly from one position to the next to stretch and work those muscles! The connection you feel during this session that each movement creates gives you a sense of flowing energy. I just had to film this workout to share with all of you because I love it so much. Enjoy!

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Sunday

Stretch Yourself Slim

Stretch yourself to a slimmer, leaner, sexier you! This workout is packed with moves that not only lengthen your muscles to create flexibility, but also reshape, tone and define at the same time! You will feel taller, stronger, lighter and slimmer than ever before!

click here to watch