The BEST Two-In-One Toning Exercises!

Thu, June 09, 2016

Get fit, toned and sensational and cut your workout in half at the same time! These express combo moves will shape and sculpt your upper body, legs and abs in record time, creating your best body yet! Want more with the added convenience of watching it all done in action? Check out our full length “Barre Sculpt Express” Workout video on the online studio, click here to go straight to the workout xx

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Your Summer Fitness Guide!

Tue, October 27, 2015

“Quick Fix”… it sounds great, but like most things if it sounds too good to be true, it is! Instead of endlessly searching for that magic elixir that undoes all of our winter indulgences, we have to put on those tights, throw out the junk and get ready for hard work and sacrifice. You’ve got to want it, you’ve got to make time for it and you’ve got to give it your all. In three weeks you CAN get amazing results! Here’s our Summer fitness guide to show you how.

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Slimming Stretch Workout Preview!

Wed, March 25, 2015

Pilates does so much more than just tone and firm your core. This workout demonstrates the power of Pilates in creating long, lean, athletic muscles and your ultimate dream body! By initiating all movements from your Powerhouse, you'll improve your posture and look slimmer in just a few workouts. Give it a go now!

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Lisa’s Favourites: Leg Workout Preview!

Tue, March 17, 2015

These are my all time favourite, BEST leg exercises to slim, tone and firm the lower body. Alot of you always ask me what my favourite exercises are, and although there are so many to choose from, these are the carefully selected finalists!

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Plantar Fasciitis Exercises

Mon, March 02, 2015

Plantar fasciitis exercises can alleviate, if not eliminate, all of your pain and symptoms. Plantar Fasciitis is a common and often persistent repetitive strain injury that can affect anyone, particularly runners, walkers and nearly anyone who stands on their feet for long periods of time. It is a sharp pain in the bottom of your heel, it is often worse in the morning and causes pain when you walk on it. This tutorial will help alleviate and eliminate the symptoms by stretching the Plantar Fascia ligament, reducing inflammation and breaking up scar tissue.

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Neck Pain Relief

Tue, February 24, 2015

This is an amazing stretch for neck pain relief, reducing shoulder tension, soothing aching muscles and eliminating headaches and other associated symptoms!

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Best Barre Workout Preview!

Tue, February 24, 2015

This is the best Barre workout to focus on toning your thighs & booty and create beautifully sculpted arms!

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Lower Ab Workout!

Tue, February 24, 2015

Best lower ab workout! Get a flat, sexy, washboard stomach in minutes! This effective, simple, challenging lower ab workout will help to tone and strengthen your core and sculpt your midsection! x

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Victoria’s Secret Ab Workout

Tue, February 24, 2015

This Victoria's Secret Ab Workout will give you flat, sexy, sculpted abs just like you favourite runway models. Complete three circuits of this workout for optimal results! Pilates is fantastic for creating lean, toned muscle. Don’t forget to subscribe and leave me a comment below! xx

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Victoria’s Secret Leg Workout

Mon, February 23, 2015

Get long, lean, lovely legs like Miranda, Candice, Adriana and Giselle that are worthy of the runway with this simple, effective exercise! Strengthen and tone your calf muscles by practicing this video three times daily. Not only will you look fab in your high heels, but you will also be stabilising and strengthening your knee joint!

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