The Rehab Series: Wrist Pain Tutorial

Thu, September 12, 2019

“The Rehab Series: Wrist Pain Tutorial” is the ultimate way to rehabilitate the wrists and keep pain away for good!  I designed this session with two main conditions in mind: Carpal Tunnel Syndrome and Tendonitis. ⁣⁣

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Best Pilates Resistance Band Ab Workout For a Toned Six Pack!

Thu, August 15, 2019

Today I'll be giving you a sneak peek at our brand NEW "PBL LIVE 33: Band Body Sculpting" video on the online studio! This is a 5 minute intense Pilates abs at home resistance band workout to target the entire core. This is the ultimate routine for strong, toned, defined six pack abs! Repeat X3 for a KILLER ab chiseling workout!

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Pilates For Dancers & Athletes: At Home Reformer Dance & Ballet Conditioning Workout

Tue, April 02, 2019

This workout is an incredible single-leg footwork variation on the reformer for dancers that works deep into the intrinsic muscles of the ankle, knee and hip to not only prevent injury but also drastically improve your performance and technique! Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition! This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight placement and alignment. Check it out now!

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Best Leg Toning Workout ♥ 5 Minute Butt & Thigh Pilates Routine

Tue, January 22, 2019

Today I'll be giving you a sneak peek at our latest "New You Leg Toner" workout routine from our Online Workout Studio! This is a short and sharp Pilates routine that will sculpt, tone and define your butt and outer thighs to perfection...all you need is 5 minutes!

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The BEST Two-In-One Toning Exercises!

Thu, June 09, 2016

Get fit, toned and sensational and cut your workout in half at the same time! These express combo moves will shape and sculpt your upper body, legs and abs in record time, creating your best body yet! Want more with the added convenience of watching it all done in action? Check out our full length “Barre Sculpt Express” Workout video on the online studio, click here to go straight to the workout xx

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Your Summer Fitness Guide!

Tue, October 27, 2015

“Quick Fix”… it sounds great, but like most things if it sounds too good to be true, it is! Instead of endlessly searching for that magic elixir that undoes all of our winter indulgences, we have to put on those tights, throw out the junk and get ready for hard work and sacrifice. You’ve got to want it, you’ve got to make time for it and you’ve got to give it your all. In three weeks you CAN get amazing results! Here’s our Summer fitness guide to show you how.

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Slimming Stretch Workout Preview!

Wed, March 25, 2015

Pilates does so much more than just tone and firm your core. This workout demonstrates the power of Pilates in creating long, lean, athletic muscles and your ultimate dream body! By initiating all movements from your Powerhouse, you'll improve your posture and look slimmer in just a few workouts. Give it a go now!

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Lisa’s Favourites: Leg Workout Preview!

Tue, March 17, 2015

These are my all time favourite, BEST leg exercises to slim, tone and firm the lower body. Alot of you always ask me what my favourite exercises are, and although there are so many to choose from, these are the carefully selected finalists!

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Plantar Fasciitis Exercises

Mon, March 02, 2015

Plantar fasciitis exercises can alleviate, if not eliminate, all of your pain and symptoms. Plantar Fasciitis is a common and often persistent repetitive strain injury that can affect anyone, particularly runners, walkers and nearly anyone who stands on their feet for long periods of time. It is a sharp pain in the bottom of your heel, it is often worse in the morning and causes pain when you walk on it. This tutorial will help alleviate and eliminate the symptoms by stretching the Plantar Fascia ligament, reducing inflammation and breaking up scar tissue.

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Neck Pain Relief

Tue, February 24, 2015

This is an amazing stretch for neck pain relief, reducing shoulder tension, soothing aching muscles and eliminating headaches and other associated symptoms!

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