The age defying benefits of Pilates are undeniable.
It’s been proven to increase your circulation to keep your skin soft and glowing, improve your posture, dramatically increase your flexibility, keep your metabolism firing, slow cell aging, relieve stress and keep your joints well oiled (amongst MANY other benefits!).
Ultimately, exercise should give you energy and eliminate stress. That’s why I’ve refined and perfected the Pilates By Lisa method to give you the ultimate balance of strength, stamina, flexibility, control and balance to keep your body young at any age! Pushing yourself to the limit physically can cause adverse effects on your weight, state of mind and overall health. A great workout doesn’t need to bring on pain or stress, and that is the beauty of Pilates, it works you to the core without wearing you to the bone!
You only have one body, treat it well. Be disciplined, but be kind to yourself!
Follow this week’s schedule and see how you feel at the end of the week, you won’t believe the difference!