All New FREE Member’s Challenge Starts Next Week! - Your Seven Day Workout Schedule

Sun, April 22, 2018

Hi Everyone! We are so proud and pleased to present, later this week, all our members with the Pilates by Lisa May Makeover Challenge, full of incredible recipes, motivation tips, prizes and a full month of workout routines! Our Brand New Members-Only Challenge starts next Monday the 30th of April and continues throughout May. With brand NEW challenge workouts we'll be working the powerhouse, toning our arms, sculpting the legs and reshaping every inch of our bodies!

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The Ultimate Workouts You Need To Check Out - Your Seven Day Workout Schedule

Sat, April 14, 2018

Hi Everyone! It's a special week here at the Pilates By Lisa headquarters, we are working on LOTS of special things for you here behind the scenes. I can't wait to share it with all of you! I've absolutely loved seeing your workout selfies, healthy meals and what workouts you are loving on the Facebook members forum, keep them coming! I can feel your excitement building as we work towards the May Makeover Challenge, it truly is the best yet!

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Your Workouts Are Always Only A Click Away!-Your New Seven Day Workout Schedule

Sat, April 07, 2018

Hi Everyone! Consistency is one of the biggest obstacles we face when it comes to being healthy, fit and the best version of ourselves. We all know it’s important to eat well and exercise frequently, but it can also be an uphill battle to keep up these good habits when you also have a million other things on your plate! What exactly is it that keep us from making time for our health? Maybe you have a good streak and then something pops up and throws you off track. You might be confused about where and how to start, or your fitness might just always take the backseat to other priorities. What it comes down to is making your health a top priority. You have to make a concerted effort to have it in your every day life. You need to remember why it’s important to you, whether it be for boosting energy, maintaining a healthy weight, fighting off injuries or anything else that is crucial to you.

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Too Busy To Exercise? I Have The Answer! - Your Seven Day Workout Schedule

Fri, March 30, 2018

Hi Everyone! Sometimes in the daily grind of life, it can be easy for our health and fitness to take the back seat and be sacrificed, after all we HAVE to make priorities every day! We can’t abandon work, preparing healthy meals can seem too hard and time consuming, we postpone pressing play on our workouts and getting enough sleep is a rarity.  When life takes over, our health can fall by the wayside and we wonder why we feel down, sluggish, lethargic, tired and stressed!

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The Secret To A Fit Toned Body - Your 7 Day Workout Schedule

Sun, March 25, 2018

Hi Everyone! “One of the most important keys to success is having the discipline to do what you know you should do, even when you don’t feel like doing it.” The secret to achieving every fitness goal you’ve ever set yourself? A little thing called self-discipline, and you won’t believe how easy it is to gain! As most of you know from my blogs, I’m a big believer that self discipline is the driving force behind all success. I owe a lot of my self discipline to having a morning routine set in place that I follow every day (yes, even on weekends!)

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You’ll Get Fit & Feel Sensational With These Amazing Time-Saving Tips!-Your Seven Day Workout Schedule

Sun, March 18, 2018

Hi Everyone! This week I’ve realised more than ever how precious time is…and how little of it there seems to be! When life’s busy it can be easy to put exercise and self-care on the back burner, but its during stressful times that we need it more than ever! Pilates doesn’t just have the obvious aesthetic benefits, it also de-stresses, calms and invigorates your mind too! If you’re finding it tough to fit exercise into your hectic schedule, try these quick, simple and effective tips that will have you feeling your best no matter what life throws at you!

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Age-defying exercise: The Pilates by Lisa Method.  Your New Seven Day Workout Schedule

Sun, March 11, 2018

The age defying benefits of Pilates are undeniable. It’s been proven to increase your circulation to keep your skin soft and glowing, improve your posture, dramatically increase your flexibility, keep your metabolism firing, slow cell aging, relieve stress and keep your joints well oiled (amongst MANY other benefits!). Ultimately, exercise should give you energy and eliminate stress. That’s why I’ve refined and perfected the Pilates By Lisa method to give you the ultimate balance of strength, stamina, flexibility, control and balance to keep your body young at any age! Pushing yourself to the limit physically can cause adverse effects on your weight, state of mind and overall health. A great workout doesn’t need to bring on pain or stress, and that is the beauty of Pilates, it works you to the core without wearing you to the bone! You only have one body, treat it well. Be disciplined, but be kind to yourself! Follow this week’s schedule and see how you feel at the end of the week, you won’t believe the difference!

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From The Comfort Of Home Or On The Go - Your Seven Day Workout Schedule

Sun, March 04, 2018

This week is about making every moment count. If you're like me, this time of the year means your workload is full...it feels like everything is happening at once! Fitness may seem like one of your lowest priorities, however it should be at the top of your list. Follow our specially prepared workout schedule to achieve incredible results: Simply log in, click on the links in this email schedule or head straight to the homepage of the website to find your daily workouts! The best part.....you don't even need to leave home!

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Success Starts With Self Discipline: Your Seven Day Workout Schedule

Sun, February 25, 2018

Join me on the mat this week for our scheduled workout videos from the online studio at www.pilatesbylisa.com.au! Transport yourself to our absolutely magic locations and get an incredible workout at the same time. This week we will incorporate workouts in both the studio and outdoors to keep you motivated and disciplined whilst enjoying your workouts! 

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Create Healthy Habits-Your Seven Day Workout Schedule

Sun, February 18, 2018

Hi Everyone! The time is right to start creating healthy habits to be the fittest and healthiest you can be! With our upcoming FREE members Challenge commencing in May, get a head start and join the Pilates by Lisa journey today, you'll never look back!

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