My Day On a Plate: My Personal Food Diary!

Thu, December 07, 2017

Today I'm excited to share with you exactly what I eat in a day! This is a complete recount of a day on my plate, my personal photographic food diary detailing precisely what I eat all day long. This is how the majority of days look for me as it keeps me feeling energised and satisfied, especially on long filming days for the online studio. I eat a healthy fat, moderate protein, low carbohydrate diet as this works incredibly well for me. I hope you enjoy and can't wait to hear about your typical day on a plate too!

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My Favourite Paleo Cereal Recipe!

Wed, December 30, 2015

I'm a cereal girl, and being sugar free made this an impossibility...until now! I've been experimenting with a few different paleo granola recipes and I have come up with my favourite healthy combination! Try this, put in what you like, leave out what you don't like/don't have, it's all up to you!

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Healthy Caramel Slice Recipe!

Sun, December 06, 2015

The beautiful Elise Nash, the name behind her business "Eat Learn Flourish" has provided us with this AMAZING healthy caramel slice recipe! Elise is a blog writer, recipe developer and bake mix creator of all things nourishing, delicious and health. Currently in her fourth year as a student Dietitian, she aims to improve health and wellbieng one meal at a time!

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Pilates Butt Workout

Tue, February 24, 2015

Lift and tone your butt with this simple, effective Pilates Workout! This routine with shape and sculpt your glutes, hamstrings and quads, whilst also giving your core a workout too! Repeat on both sides and then do this routine five times through for maximum results!

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Vegetable Patties Recipe

Mon, February 23, 2015

The best Vegetable Patties Recipe ever! Enjoy with any meal for a great nutrition boost and to keep hunger at bay.

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Kale Chip Recipe!

Fri, February 20, 2015

If you're like me, sometimes you get that insatiable craving for the salty, crunchy, more-ish taste of crisps. Why deprive yourself when you can have the same mouth-watering experience and nourish your body at the same time, guilt free? Enter, Kale Chips! Once you discover this amazing, delicious snack, you'll never touch another processed chip in your life!

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Coconut Flour Pancakes Recipe!

Fri, February 20, 2015

I have recreated my favourite breakfast treat with no sugar, no trans fats, no carbs and no guilt! You can indulge with this amazing coconut flour pancake recipe knowing that you are nourishing and fuelling your body with the best food possible. Give these a go for your next breakfast, lunch or dinner!

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