The PBL Fitness Christmas Gift Guide is here! Christmas shopping can be hard. When you’re searching high and low for family and friends who seem impossible to buy for, it can be tempting to leave your shopping until the 11th hour (or more specifically 9 pm on December 24th.) But never fear…this year I have
There’s just something about an AMAZING Butt and Thigh workout that feels SO good! As my online studio members know, I’m not one to shy away from that deep burn and bringing out the powerful Pilates moves to challenge those lower body muscles. Showing both the superficial and deeper, intrinsic muscle groups love is important for achieving balance, both aesthetically and functionally, and also avoiding injury.
Maintaining your fitness and health should be one of your top priorities in life, but that doesn’t necessarily mean it’s easy!
Work, social commitments, family and pretty much everything else that happens in life can get in the way of working out! On one hand, we struggle to find time to exercise, on the other, we can’t afford to not exercise because it is integral to living a whole, healthy life!
Here are my top five tips for how to fit exercise into your daily life, no matter how busy you are!
Since I started posting my workouts with my new apprentice, AKA my daughter Olivia, the biggest question I’ve been getting from my fellow mums is: “How do you find the time to workout?!”
The Rehab Series: Wrist Pain Tutorial” is the ultimate way to rehabilitate this delicate joint and keep wrist pain away for good!
My postpartum recovery wasn’t instant or easy, after a traumatic birth combined with the natural delivery of a 10lb baby, the term “bouncing back” doesn’t really spring to mind!
In saying that, I feel stronger now than I ever have in my life, more appreciative of what I have and SO grateful for Pilates and how truly resilient and strong I was/am!
This blog is all about my postpartum experience over the last 6 months, the road to recovery and my relationship with my body after the life-altering experience that is birth!