Complete Body Sculpting Circuit.

Tue, September 25, 2018

I receive a lot of messages from our members asking for the best all over exercises to firm, tone and define the entire body. I thought I'd share with you my personal top four favourite body sculpting exercises! These can all be done with no equipment at all! All these exercises, taken from some of my favourite Pilates by Lisa workouts, will help to get you that famous lean, toned Pilates figure! Perform the entire circuit all the way through then repeat it a total of 3 times for an incredible body sculpting routine!

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My PBL Success Story: Lisa delivers a punch packed workout in the shortest amount of time. Perfect for busy working people.

Mon, September 10, 2018

Being consistent with exercise can be challenging when you’re running a busy business. Claire found our workouts easy to fit in and flexible with her hectic schedule! PLUS she’s in the best shape of her life! We love her motivation and her story so here it is!

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My PBL Success Story : Right away after starting PBL I began to notice positive changes in the shape of my body!

Mon, September 03, 2018

"Word of mouth" is always our best form of advertising! First hand recommendations are always the best! After a friends referral, Nicole joined PBL. Nicole had been exercising daily for many years but had never reached maximum results and was suffering hip pain causing discomfort if sitting for extended periods. Nicole quickly saw positive changes in her body shape and is now pain free! We love hearing such motivating testimonials. Here's Nicole's story:

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My PBL Success Story: I’ve noticed my back is stronger and pain free, my posture has naturally corrected itself and am 2kg lighter

Tue, August 28, 2018

With a busy nursing career involving irregular work hours and living in a small rural town with limited fitness facilities, Madeleine, who had always been into staying fit and healthy with regular gym sessions, was searching for a convenient and effective answer to her workout dilemma. We love Madeleine's testimonial for PBL so here it is! Enjoy!

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My PBL Story: “I’m a Mum to two young boys and run a company from home. With PBL I can work out from home, with the boys in the room, at any point during my day!”

Wed, August 22, 2018

When you love to exercise, you're a busy mum and you're running your business from home sometimes there is simply not enough hours in the day. Throw some painful, longstanding injuries into the mix and suddenly you need to find a better fitting solution. We're so happy our beautiful member Rachel found PBL! PBL has completely changed her life in terms of health and fitness and she's never felt better. Here is her story!

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My PBL Story: “Here I am at age fifty-five feeling more toned, flexible and with better posture than I’ve ever had in my life!”

Wed, August 15, 2018

"So here I am at age fifty five feeling more toned, flexible and with better posture than I’ve ever had in my life!" Our beautiful online member Kaye shared her PBL success story with me and I just had to share it with all of you! Kaye's story is incredibly inspiring for women of all ages, she talks about feeling confidence to buy a bikini in her fifties after not having worn one for years. She also shares about her amazing improvements in her posture and the unbelievable physical changes she has seen!  Without further ado take it away, Kaye!

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Hot For The Holidays: Get In Shape For Your Getaway!

Wed, March 14, 2018

Recently I recieved a special request from one of our online members for my top workout recommendations to get in shape for her holiday! Specifically, she wanted to sculpt and tone the arms, abs, butt and thighs, but also torch calories and burn fat. I thought this was a great question, so I decided to make a comprehensive 7 day workout plan that anyone can follow if they are looking to get ready for holidays, a special event or just whip themselves into shape!  These workouts will strengthen, lengthen, tone and define the entire body and get your heart and blood pumping at the same time! These are my absolute go-to workouts to cover every base and see results fast.

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How To Tone Your Legs: My Top Tips!

Wed, March 07, 2018

These are tips that I personally incorporate into my life, not only to tone my legs and butt, but also to feel stronger, healthier and more confident than ever. Looking after your body and focusing on your health boosts your self-esteem like nothing else. These are tips you can incorporate starting from today to keep your lower body in shape and feel strong and confident!

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My Top 8 INCREDIBLE Filming & Travel Destinations: Workout With Me Around The World!

Tue, February 27, 2018

Today I'm going to be talking about my all time favourite locations where we have filmed workouts for the online studio at pilatesbylisa.com.au! These locations are dear to my heart, and I have very special memories from filming in each of them! I can't wait to not only share these stories with you, but also workout with you in these locations too!

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My Top Five Ab Sculpting Workouts!

Wed, October 04, 2017

Today I'm sharing with you my top five most effective abdominal workouts to tighten and tone your midsection and create a chiseled core! Not only will these workouts completely transform your muscles right through to the deepest layers of your abdominals, they will also drastically improve your posture, realign your spine and keep your back and joints healthy and pain free! Join me now and completely redefine your Powerhouse.

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