LOOK AT WHAT’S COMING UP! We’re excited!

Sat, October 12, 2019

LOOK AT WHAT’S COMING UP! We’re excited! Upcoming PBL Challenges to not only get you looking great BUT feeling sensational too! Don't miss out! All Challenges are included in your membership!

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My Best Pilates Tips For Beginners!

Fri, September 27, 2019

Ever wanted to do a Pilates workout, but don’t really know where to begin…or even what it really is?  You’ve heard along the grapevine that it creates killer abs and lifts your butt, but you have no idea what exactly it involves.  These are my best Pilates tips for beginners to bite the bullet and start your Pilates practice! Warning: You will be HOOKED once you start, it’s so addictive!

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Lengthen, strengthen and elongate every muscle in the body with stretching workouts that dramatically enhance flexibility!

Fri, September 20, 2019

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Best Pilates Resistance Band Ab Workout For a Toned Six Pack!

Thu, August 15, 2019

Today I'll be giving you a sneak peek at our brand NEW "PBL LIVE 33: Band Body Sculpting" video on the online studio! This is a 5 minute intense Pilates abs at home resistance band workout to target the entire core. This is the ultimate routine for strong, toned, defined six pack abs! Repeat X3 for a KILLER ab chiseling workout!

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May Makeover Challenge Winners

Sat, June 15, 2019

May Makeover! Congratulations to all our winners from the May Makeover Online Challenge! Thank you to everyone who made the Challenge so much fun and such a great success! Our winners will be receiving the all new PBL tank tops! Can't wait to see you all in them!

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Pilates For Dancers & Athletes: At Home Reformer Dance & Ballet Conditioning Workout

Tue, April 02, 2019

This workout is an incredible single-leg footwork variation on the reformer for dancers that works deep into the intrinsic muscles of the ankle, knee and hip to not only prevent injury but also drastically improve your performance and technique! Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition! This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight placement and alignment. Check it out now!

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Best Leg Toning Workout ♥ 5 Minute Butt & Thigh Pilates Routine

Tue, January 22, 2019

Today I'll be giving you a sneak peek at our latest "New You Leg Toner" workout routine from our Online Workout Studio! This is a short and sharp Pilates routine that will sculpt, tone and define your butt and outer thighs to perfection...all you need is 5 minutes!

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Complete Body Sculpting Circuit.

Tue, September 25, 2018

I receive a lot of messages from our members asking for the best all over exercises to firm, tone and define the entire body. I thought I'd share with you my personal top four favourite body sculpting exercises! These can all be done with no equipment at all! All these exercises, taken from some of my favourite Pilates by Lisa workouts, will help to get you that famous lean, toned Pilates figure! Perform the entire circuit all the way through then repeat it a total of 3 times for an incredible body sculpting routine!

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My PBL Success Story: Lisa delivers a punch packed workout in the shortest amount of time. Perfect for busy working people.

Mon, September 10, 2018

Being consistent with exercise can be challenging when you’re running a busy business. Claire found our workouts easy to fit in and flexible with her hectic schedule! PLUS she’s in the best shape of her life! We love her motivation and her story so here it is!

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My PBL Success Story : Right away after starting PBL I began to notice positive changes in the shape of my body!

Mon, September 03, 2018

"Word of mouth" is always our best form of advertising! First hand recommendations are always the best! After a friends referral, Nicole joined PBL. Nicole had been exercising daily for many years but had never reached maximum results and was suffering hip pain causing discomfort if sitting for extended periods. Nicole quickly saw positive changes in her body shape and is now pain free! We love hearing such motivating testimonials. Here's Nicole's story:

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