Face Exercises: Non Surgical Facelift To Tighten Jawline, Firm Cheeks and Erase Lines!

Tue, January 16, 2018

I was introduced to these exercises by my 80 year old grandmother, and if you could see her you'd be doing these exercises every day too! She has a beautiful glow to her skin, it's absolutely flawless and smooth. She credits this all to her facial exercise routine! Your facial muscles play a critical role in the contouring and shaping of your face. These exercises increase circulation, improving the blood flow to your face to give you a healthy glow. They also work the muscles that lie underneath the skin to not only assist with firming, lifting and toning the face, but also decreasing the tension that causes fine lines. This routine only takes 10 minutes per day, you can do it anytime, anywhere: watching TV, in the shower, waiting at the traffic lights or even standing in line at the supermarket (not for the faint hearted!)

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My Day On a Plate: My Personal Food Diary!

Thu, December 07, 2017

Today I'm excited to share with you exactly what I eat in a day! This is a complete recount of a day on my plate, my personal photographic food diary detailing precisely what I eat all day long. This is how the majority of days look for me as it keeps me feeling energised and satisfied, especially on long filming days for the online studio. I eat a healthy fat, moderate protein, low carbohydrate diet as this works incredibly well for me. I hope you enjoy and can't wait to hear about your typical day on a plate too!

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My Anti Aging Skin Care Routine!

Tue, October 24, 2017

Today I’ll be sharing with you my anti Aging Skin Care Routine! I am a firm believer in aging gracefully and naturally using all natural products. Any products with additives, perfumes or alcohols irritate and breakout my skin, so I like to stick to products that are full of natural, organic ingredients that nourish and condition the skin without any hidden nasties. I’ve been searching for the perfect skin care routine my entire adult life, and I’ve FINALLY found my perfect match! Click here to watch the video!

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Winter Skincare!

Tue, July 12, 2016

Winter skincare is an absolute must! The winter season can take it’s toll on your skin. Dehydration, irritation, dilated capillaries and redness are all too common as the weather cools and we turn up our heaters! To keep your skin happy and healthy, Here are some Winter skincare tips you can incorporate into your every day life!

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My Best Tips For Self-Confidence!

Thu, July 07, 2016

Having confidence in yourself can completely turn your life around and help you be the best version of you! We all want to be that person who lights up the room when they walk in, exuding self assurance and and a comfortable, vibrant glow. This kind of confidence is invaluable, however being confident isn’t just about what’s showing on the outside…the most important part is feeling it within too! Here are my top self confidence tips, it doesn’t always come easy…but with these steps you will be glowing not only on the outside, but have that inner strength too!

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How I Stay Healthy And Happy!

Wed, June 29, 2016

After much trial and error, self-discovery and lots of obstacles along the way, here is my healthy lifestyle in a nutshell! I would love to hear from you and what you do to maintain your health and fitness, I love your advice and always take it on board. Enjoy!

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How Pilates Boosts Your Metabolism!

Tue, June 21, 2016

The benefits of Pilates are endless, but one that is sure to make anyone hit the mat is that it can boost your metabolism! Pilates increases your metabolism by stimulating all the organs, eliminating wastes and toxins. It also stimulates oxygen and blood circulation of the body, giving you a healthy, vibrant glow!

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Natural Ways To Combat Anxiety

Wed, May 18, 2016

Ever get that unctrollable feeling of unease and upset in your chest and tummy? You aren't alone, we've all gone through times of intense anxiety that can leave you feeling helpless. The following tips have always helped me manage anxiety, stress and unease and I know they will help you too. Try incorporating just a few of these healthy habits to begin with and slowly add more to your daily life, it will make a huge difference!

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Little Changes All Add Up….

Wed, May 11, 2016

Achieving balance in life can sometimes feel impossible, we lead such busy lives these days that allowing time for a health regime can seem out of the question. However, there are small changes you can make to your every day life that are so easy you will barely notice, but over time the impact is incredible! Try just some of these tips every day to see and feel a difference in your stress levels, energy, metabolism and overall health!

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My Top Five Tips For Staying On Track!

Tue, May 10, 2016

With the May Makeover in full swing, I wanted to share with you my best tips for keeping on track, staying motivated and not giving up! Partly because I want you to succeed with your goals, but also because I also need a reminder every now and again too! We all can lose our way during busy times, I hope you find these tips helpful in your own life!

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