LOOK AT WHAT’S COMING UP! We’re excited!

Sat, October 12, 2019

LOOK AT WHAT’S COMING UP! We’re excited! Upcoming PBL Challenges to not only get you looking great BUT feeling sensational too! Don't miss out! All Challenges are included in your membership!

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My Best Pilates Tips For Beginners!

Fri, September 27, 2019

Ever wanted to do a Pilates workout, but don’t really know where to begin…or even what it really is?  You’ve heard along the grapevine that it creates killer abs and lifts your butt, but you have no idea what exactly it involves.  These are my best Pilates tips for beginners to bite the bullet and start your Pilates practice! Warning: You will be HOOKED once you start, it’s so addictive!

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Lengthen, strengthen and elongate every muscle in the body with stretching workouts that dramatically enhance flexibility!

Fri, September 20, 2019

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The Rehab Series: Wrist Pain Tutorial

Thu, September 12, 2019

“The Rehab Series: Wrist Pain Tutorial” is the ultimate way to rehabilitate the wrists and keep pain away for good!  I designed this session with two main conditions in mind: Carpal Tunnel Syndrome and Tendonitis. ⁣⁣

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Best Pilates Resistance Band Ab Workout For a Toned Six Pack!

Thu, August 15, 2019

Today I'll be giving you a sneak peek at our brand NEW "PBL LIVE 33: Band Body Sculpting" video on the online studio! This is a 5 minute intense Pilates abs at home resistance band workout to target the entire core. This is the ultimate routine for strong, toned, defined six pack abs! Repeat X3 for a KILLER ab chiseling workout!

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Pilates For Dancers & Athletes: At Home Reformer Dance & Ballet Conditioning Workout

Tue, April 02, 2019

This workout is an incredible single-leg footwork variation on the reformer for dancers that works deep into the intrinsic muscles of the ankle, knee and hip to not only prevent injury but also drastically improve your performance and technique! Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition! This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight placement and alignment. Check it out now!

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Best Leg Toning Workout ♥ 5 Minute Butt & Thigh Pilates Routine

Tue, January 22, 2019

Today I'll be giving you a sneak peek at our latest "New You Leg Toner" workout routine from our Online Workout Studio! This is a short and sharp Pilates routine that will sculpt, tone and define your butt and outer thighs to perfection...all you need is 5 minutes!

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Complete Body Sculpting Circuit.

Tue, September 25, 2018

I receive a lot of messages from our members asking for the best all over exercises to firm, tone and define the entire body. I thought I'd share with you my personal top four favourite body sculpting exercises! These can all be done with no equipment at all! All these exercises, taken from some of my favourite Pilates by Lisa workouts, will help to get you that famous lean, toned Pilates figure! Perform the entire circuit all the way through then repeat it a total of 3 times for an incredible body sculpting routine!

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Hot For The Holidays: Get In Shape For Your Getaway!

Wed, March 14, 2018

Recently I recieved a special request from one of our online members for my top workout recommendations to get in shape for her holiday! Specifically, she wanted to sculpt and tone the arms, abs, butt and thighs, but also torch calories and burn fat. I thought this was a great question, so I decided to make a comprehensive 7 day workout plan that anyone can follow if they are looking to get ready for holidays, a special event or just whip themselves into shape!  These workouts will strengthen, lengthen, tone and define the entire body and get your heart and blood pumping at the same time! These are my absolute go-to workouts to cover every base and see results fast.

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How To Tone Your Legs: My Top Tips!

Wed, March 07, 2018

These are tips that I personally incorporate into my life, not only to tone my legs and butt, but also to feel stronger, healthier and more confident than ever. Looking after your body and focusing on your health boosts your self-esteem like nothing else. These are tips you can incorporate starting from today to keep your lower body in shape and feel strong and confident!

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