Bursitis And Knee Pain Exercises: At Home Pilates Rehabilitation Routine

Wed, April 10, 2019

Today we are focusing on rehabilitating knee pain, in particular the extremely common condition called "Bursitis". Knee bursitis is when the small sacs of fluid (known as the bursa) that act as lubrication between the bones, skin, muscles and tendons that surround it become inflamed and sore. This short and sweet routine will help to alleviate pain, correct knee alignment, stretch and strengthen all of the correct muscles so you can completely eliminate knee pain for good!

This is a sneak peek at our latest "The Rehab Series: Knee Bursitis And Pain Relief Workout" full length routine from our Online Workout Studio, click here to check it out!

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