Today we are focusing on rehabilitating knee pain, in particular the extremely common condition called "Bursitis". Knee bursitis is when the small sacs of fluid (known as the bursa) that act as lubrication between the bones, skin, muscles and tendons that surround it become inflamed and sore. This short and sweet routine will help to alleviate pain, correct knee alignment, stretch and strengthen all of the correct muscles so you can completely eliminate knee pain for good!
If you would love to try our full length, world class workout videos, sign up for our FREE 10 day trial on our online studio! We have over 500 more full length workout videos including mat workouts, 45-60 minute studio sessions, reformer routines, programs, challenges and so much more!
24/7 Unlimited access to 500+ full length, fully instructed workouts.
Stream anywhere, anytime on any device.
45-60 minute PBL Live workouts direct from my home to yours.
Expert instruction incorporating beginners to advanced workouts.
Specifically selected 7 day workout schedule updated weekly.
FREE members only seasonal challenges with exclusive eBook.
Access to our motivating, inclusive members only Facebook Forum.
Inspiring, new workouts added every week.
Responsive, personal customer service.
World-class Reformer workouts.
Exclusive, specialised Programs.
No commitments. Cancel anytime.
Click The Image Below To Start Your FREE 10 Day Trial!