Best Arm Toning Moves!

Thu, July 13, 2017

 
 
 

The moves in the clip above are the ultimate way to not only sculpt, tone and define your entire upper body, but also to strengthen and stabilise the shoulder joint, improve posture, banish neck and back aches and pains and stand taller than ever! Suitable for beginners to advanced, the only equipment you need is 1 kg hand weights!

View the full length Pilates workout with detailed, real-time instruction by clicking on the image below: