A FREE Pilates Workout For Lean, Toned Legs

⁣Sculpt lean and toned legs with this FREE Pilates Workout! This 10 Minute Pilates Butt Workout is my all time favourite “go-to” video to lift, tone and sculpt the butt and slim the outer thighs!

One of the BEST things about Pilates is that you can do it anytime, anywhere. We have HUNDREDS of Pilates workouts you can do in the comfort of your home, with no equipment required. It’s accessible, portable, convenient and best of all, it gets INCREDIBLE results!

Free Pilates Workout

Why This Free Pilates Workout Is So Effective

If you commit to short, daily Pilates workouts, you will see and FEEL the difference in no time at all!

This workout is built around the clamshell exercise, which is incredibly effective for strengthening the gluteus medius, one of the deepest layers of stabilising muscles that helps the align the pelvis and correct hip functioning, in fact, this exercise is regularly used in hip replacement rehab programs! Aside from its functional benefits, it also helps to tone and define the legs and butt!

Try this free Pilates workout today for a taste of what the Pilates By Lisa Online Studio is all about, click the image below:

Free Pilates Workouts

You can also try our other FREE Pilates workouts from the Pilates By Lisa Online Studio, from 5 minute arm toners to 15 minute core sessions, we have you covered! Click on the workouts below to get a taste of the 600+ workouts we offer on the online studio!

Free Pilates Workout

5 minute leg workout primary thumbnail

Free Pilates Workout

fit & focussed core primary thumbnail

stretch with the band primary thumbnail

Office Desk Stretch Primary Thumbnail


Did you love this free Pilates workout? If you’re ready to take the next step and try our full length, real-time workout videos, the PBL Online Studio is for you! Sign up and get access to the entire PBL Online Studio, click the image below and start today! 

You can also purchase gift memberships and buy/rent our most popular online programs on our online shop!

Get unlimited access to amazing full-length Pilates workouts available online. 24 hrs a day, 7 days a week anytime, anywhere! Use code NEWMEMBER to get 50% off the first month!


Get 50% off the first month with code NEWMEMBER
Sign Up