My Anti Aging Skin Care Routine!

Tue, October 24, 2017

Today I’ll be sharing with you my anti Aging Skin Care Routine! I am a firm believer in aging gracefully and naturally using all natural products. Any products with additives, perfumes or alcohols irritate and breakout my skin, so I like to stick to products that are full of natural, organic ingredients that nourish and condition the skin without any hidden nasties. I’ve been searching for the perfect skin care routine my entire adult life, and I’ve FINALLY found my perfect match! Click here to watch the video!

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You Press Play We Do The Rest-Your Seven Day Workout Schedule

Sat, October 21, 2017

Completely transform your body and your life, a new you is only clicks away. Our comprehensive, detailed weekly schedules are designed to maximise your results and enhance your life. It takes the stress and fuss out of knowing exactly what workouts you should be doing each day, saving you time and effort that you can focus into your session instead! Every single week I personally create a perfectly balanced workout schedule to follow every day to take the guess work out of your daily routine so you can focus on what matters most. This week’s schedule is the perfect lead up to our upcoming Spring Into Summer Online Challenge, kicking off November. The challenge is absolutely FREE to all current members, you will receive a free eBook with recipes, meal plans, a monthly workout schedule, bonus moves, articles, tips and so much more! We also have incredible prizes up for grabs from our sponsors, daily motivation in our members only Facebook forum and LIVE weekly Q and A chats with me! So roll out your mat, press play and we’ll do the rest. See you on the mat! Lisa x

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All New Friday Favourites!

Thu, October 19, 2017

Welcome to a fresh, new Friday Favourites! ! Each Friday I share a few of my favourite things, including what's on my plate, the workout I'm loving, what I'm wearing, my favourite binge TV and my go-to beauty products! If you have any requests for what you would like to see in the Friday Favourites please let me know and I will make sure I share it with you!

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How To Get A Slim Waist: Best Waist Slimming Exercises

Tue, October 17, 2017

Today I’ll be taking you through the best waist slimming exercises, targeting and toning the internal and external obliques! These Pilates moves are not only the best exercises to slim and define your waistline but also to strengthen your entire Powerhouse. All you need is your mat, so lets get started!

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The Secret Of Looking & Feeling Sensational-Your Seven Day Workout Schedule

Sun, October 15, 2017

Hi Everyone, The big secret to feeling and looking sensational? Aside from Pilates…it’s consistency! Since I started the online studio, I have noticed there is one main ingredient that keeps people from reaching their fitness goals, and that thing is consistency. Sometimes we tend to be impatient when it comes to exercise. Too many times exercise plans are abandoned without allowing enough time to reap the incredible benefits. No matter what we do in life we will not achieve the success we want unless we continue to work at it. It doesn’t matter if you only have time to fit in one workout per week, as long as you fit that workout in week in and week out you will SEE and FEEL the difference! Our upcoming “Spring Into Summer Challenge” is the perfect opportunity to create new, healthy habits and the ultimate fitness routine to reach your goals and true potential! The challenge is absolutely FREE to all current members, you will receive a free eBook with recipes, meal plans, a monthly workout schedule, bonus moves, articles, tips and so much more! We also have incredible prizes up for grabs from our sponsors, daily motivation in our members only Facebook forum and LIVE weekly Q and A chats with me! Let’s unlock the secret and create the habit together. See you on the mat!

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Brand New Friday Favourites!

Thu, October 12, 2017

This week's Friday Favourites is my favourite yet! ! Each Friday I share a few of my favourite things, ranging from the book I'm reading, the workout I'm loving, what I'm wearing, my favourite binge TV and my go-to beauty products! If you have any requests for what you would like to see in the Friday Favourites please let me know and I will make sure I share it with you!

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Pelvic Floor Strengthening: Everything You Need To Know!

Wed, October 11, 2017

Our pelvic floor isn’t something we often think about when it comes to exercising, however keeping these muscles strong is crucial for women of all ages. These muscles are extremely important as they support your internal organs and help you control the bladder and bowel, so It is vital to keep your pelvic floor muscles strong! This video will help you understand the function of the pelvic floor and the issues that can arise when the muscles are weak and not functioning correctly in this area and why it’s essential for all women to start Pelvic Floor exercises as soon as possible!

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Look As Great As You Feel-Seven Day Workout Schedule

Sun, October 08, 2017

Hi everyone! This week I am SO excited to bring you a special project that all of you will benefit from immensely. Our pelvic floor isn’t something we often think about when it comes to exercising, however keeping these muscles strong is crucial for women of all ages. These muscles are extremely important as they support your internal organs and help you control the bladder and bowel, so It is vital to keep your pelvic floor muscles strong! During pregnancy pelvic floor muscle training helps the mum's body cope with the growing weight of the baby. Strengthening the pelvic floor can be difficult and challenging in a number of ways. It can be difficult to get motivated to perform the exercises or even know exactly how to do them. This tutorial will give you the guidance, support and motivation you need to restore and maintain your optimal pelvic floor strength Ideally, perform this tutorial several times per week and you will see incredible results. This tutorial is not only beneficial for strengthening the pelvic floor, but also preventing and rehabilitating prolapse or incontinence. If you find that you have leakage when you cough, sneeze or exercise, this tutorial is the ultimate solution for you. So let me know if you give this tutorial a go, young and young at heart, we ALL benefit from a strong pelvic floor! See you on the mat!

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Fresh Friday Favourites!

Thu, October 05, 2017

This weeks Friday Favourites are the best yet, I'm absolutely loving sharing the highlights of the week with you each Friday, and I'm so thrilled with your feedback! I've been listening to what you want to see, so this week includes my favourite go-to lunch, fave workout gear, my on-repeat workout, my tv series addiction and must-have hair products. Let me know what you think! x

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My Top Five Ab Sculpting Workouts!

Wed, October 04, 2017

Today I'm sharing with you my top five most effective abdominal workouts to tighten and tone your midsection and create a chiseled core! Not only will these workouts completely transform your muscles right through to the deepest layers of your abdominals, they will also drastically improve your posture, realign your spine and keep your back and joints healthy and pain free! Join me now and completely redefine your Powerhouse.

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