Easy Healthy Snack: Raw, Vegan, No-Bake Bliss Balls!

Thu, November 16, 2017

These easy, healthy mint slice bliss balls are quick and simple to make and are a fantastic, guilt-free snack! These raw, vegan bliss balls taste just like Mint Slice biscuits...only better! Great to keep on hand when you need a little sweet treat to get you through the day and perfect for lunch boxes too!

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How To Be A Morning Person!

Tue, November 14, 2017

I'm someone who loves early mornings, and I attribute my happiness, productivity and just being at my personal best to getting my mornings off to the best start possible! Today I'll be giving you my top tips for becoming a morning person, boosting both your energy and your mood and just getting stuff done!

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Want To Be Fit & Toned For Summer? - Your Seven Day Workout Schedule

Sun, November 12, 2017

Hi Everyone! Bring on Week 2 of our Spring Into Summer Challenge! Remember, it's not too late to start! That's the beauty of the online studio - we fit in with YOUR timetable! As this challenge continues and we start to see AND feel results, our commitment becomes enjoyable. Working out becomes something to look forward to and puts us all in a good place & mindset. This week is all about enjoying the changes and looking forward to the week ahead! Stay consistent, keep ticking those workouts off, and enjoy the compliments from others!  I hope you are all loving the Spring Challenge, let's make this  week a big one! As Joe Pilates himself said:  "The Pilates method teaches you to be in control of your body and not at its mercy." I am loving the interaction on our Facebook Forum page and we will once again this week be having a Facebook live chat with me on the Forum Page Wednesday morning at 6 am AEST (7am AEDT), plus the chat will also be posted and available for viewing afterwards. You can submit your questions at any time during the week on the Forum page! You can win great prizes too! Share your comments, photos and achievements with us on the official Pilates by Lisa Facebook page,  our Instagram page or on your own pages using @pilatesbylisa & #pilatesbylisa. We love seeing your results, your meals and we love hearing when others start noticing your changes! And finally, this weeks  bonus weekly move is the Inner Thigh Lift! Small add ons bring big changes! Try it this week and see the difference.  Let's keep "Challenging"! See you on the mat and in the kitchen!

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Friday Favourites: My Makeup Essentials!

Thu, November 09, 2017

After taking a peek inside my handbag last week, for this edition of Friday Favourites I thought I'd open up my makeup bag so you can see exactly what I use both day to day and also on camera when we are filming our workouts! These are my every day essentials, I absolutely love makeup and I'm so excited to share my all time favourite products with you and exactly how I use them!

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Anti Aging Facial Massage & Lymphatic Drainage Routine Using Jade Roller!

Tue, November 07, 2017

This is THE Holy Grail of skincare! Today I’m sharing with you something that isn’t only an integral part of my beauty regime, but it’s also central to my relaxation routine. It helps me to unwind and de-stress at the end of every single day and also keeps wrinkles at bay!

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Join Our Spring Challenge, Don’t Miss Out - Your Seven Day Workout Schedule

Sun, November 05, 2017

Hi Everyone! All members have now received their Spring Into Summer Member's Challenge eBook! With this plan you will Spring clean your body, boost your metabolism so you burn fat and feel fitter, stronger and happier than ever! Follow the plan, not only will you look sensational but you will feel amazing! Let's build great routines together over the next 4 weeks.  Feel proud, stand tall and see real changes. When you do Pilates, people will notice. This eBook has been designed by me just for you. If you want amazing posture, strength, balance, flexibility and a toned, taut figure in time for Summer, then this Challenge is for you!   The eBook is packed full of content to build great habits for Spring that you will carry on through Summer and beyond!  Spring is the perfect time for renewal, transformation and to shine your brightest.  Keep your motivation up and see how other members are going by checking in with me on our members only Facebook forum, our Facebook page, Instagram or the online studio at www.pilatesbylisa.com.au We will be having Facebook live chats on the Forum Page every Wednesday morning at 6 am AEST (7am AEDT), plus the chats will also be posted and available for viewing afterwards. You can submit your questions at any time during the week on the Forum page! Also, win great prizes! Share your comments, photos and achievements with us on the official Pilates by Lisa Facebook page,  our Instagram page or on your own pages using @pilatesbylisa & #pilatesbylisa. We love seeing your results, your meals and we love hearing when others start noticing your changes! And finally, don't forget your bonus weekly moves! Small add ons bring big changes! Try it for the next 4 weeks.  Let's get "Challenging"! See you on the mat and in the kitchen!

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Friday Favourites: My Handbag Essentials

Wed, November 01, 2017

If you’re anything like me, you’re probably curious as to what people carry with them, a peek inside a woman's handbag is like glimpse into her life and personal style! I thought I’d give you a little look at my non-negotiable handbag essentials, the items I carry with me each and every day!

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My Ultimate Butt Lifting, Thigh Sculpting Moves!

Tue, October 31, 2017

These are my ultimate go-to butt lifting and thigh sculpting exercises! Not only do they create a sculpted, lifted, firm behind but they also assist in keeping the pelvis in it's neutral alignment! They also maintain the stability of the hip joint, keep the lower back healthy and improve your overall alignment and stamina. Check it out now!

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Now You Can Have The Body You Want From The Comfort Of Home: New Weekly Workout Schedule!

Sun, October 29, 2017

We are SO excited to be leading up to the "Spring Into Summer Challenge" for 2017! Our 4 week challenge is designed to transform your body, mindset, motivation and nutritional values and to get all our members into into the best shape of their lives. Follow the plan, not only will you look sensational but you will feel amazing! Let's set goals, let's maximise our results and let's be the absolute best versions of ourselves possible!

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Friday Favourites: My ULTIMATE Skin Care Routine!

Tue, October 24, 2017

For today's Friday Favourites I'm sharing my ULTIMATE morning and evening skin care routine! I have used Rosehip oil religiously for over 15 years, it is a non-negotiable part of my daily routine. Now being a rosehip connoisseur, I truly believe I've stumbled on my holy grail products and I'm so excited to share it with you! Read on for my morning and evening products and routines, plus a FANTASTIC discount code exclusive to all of you!

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