From The Comfort Of Home Or On The Go - Your Seven Day Workout Schedule

Sun, March 04, 2018

This week is about making every moment count. If you're like me, this time of the year means your workload is full...it feels like everything is happening at once! Fitness may seem like one of your lowest priorities, however it should be at the top of your list. Follow our specially prepared workout schedule to achieve incredible results: Simply log in, click on the links in this email schedule or head straight to the homepage of the website to find your daily workouts! The best part.....you don't even need to leave home!

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My Top 8 INCREDIBLE Filming & Travel Destinations: Workout With Me Around The World!

Tue, February 27, 2018

Today I'm going to be talking about my all time favourite locations where we have filmed workouts for the online studio at pilatesbylisa.com.au! These locations are dear to my heart, and I have very special memories from filming in each of them! I can't wait to not only share these stories with you, but also workout with you in these locations too!

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Success Starts With Self Discipline: Your Seven Day Workout Schedule

Sun, February 25, 2018

Join me on the mat this week for our scheduled workout videos from the online studio at www.pilatesbylisa.com.au! Transport yourself to our absolutely magic locations and get an incredible workout at the same time. This week we will incorporate workouts in both the studio and outdoors to keep you motivated and disciplined whilst enjoying your workouts! 

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5 Foods For Glowing Skin: My Every Day Beauty Foods!

Wed, February 21, 2018

Today I’ll be talking bout five foods I eat every single day for healthy, vibrant, glowing skin! As I’ve always mentioned, I’m a big believer in 100% all natural beauty, and that beauty comes from the inside out. I ensure I eat these foods daily not only for a healthy glow, but to feel my absolute best too! Can you guess what they are? Keep watching to find out!

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Create Healthy Habits-Your Seven Day Workout Schedule

Sun, February 18, 2018

Hi Everyone! The time is right to start creating healthy habits to be the fittest and healthiest you can be! With our upcoming FREE members Challenge commencing in May, get a head start and join the Pilates by Lisa journey today, you'll never look back!

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Better Back Workout: Posture & Back Strengthening Exercises!

Wed, February 14, 2018

Today I’ll be taking you through some of my favourite back strengthening exercises! We are so used to slumping forward with our posture on a day to day basis at our desk or in the office. It is absolutely essential that when we get the chance to exercise that we bend back in the opposite direction and utilise those all important back extensors! These are the perfect exercises to engage those muscles, improve posture and strengthen the entire body including your powerhouse!

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Anytime, Anywhere, Anyone, We’ve Got You Covered-Your Seven Day Workout Schedule.

Sun, February 11, 2018

Pilates by Lisa is all about getting down to business and achieving your fitness, body and health goals! It is all about consistency. Whether it's a quick 10 minute blast or an hour long full body workout, we've got you covered. Do it regularly you WILL see the results! Pilates moves your body the way it's designed to be moved, whether you're a beginner or advanced student it will truly unlock you body's full potential!

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Ultimate Waist Slimming Moves! At Home Pilates Workout

Tue, February 06, 2018

These exercises really hone in and target the internal and external obliques, both of which are integral elements of the Pilates Powerhouse, AKA your core! The moves in this workout are so comprehensive they not only engage the obliques, but they also work every inch of your Powerhouse to give you a beautifully sculpted, toned waistline.

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Get Lean & Toned From The Comfort Of Home-Your Seven Day Workout Schedule

Fri, February 02, 2018

Hi Everyone! Pilates By Lisa is an online Pilates Studio bringing you a complete library of workouts anytime, anywhere. With unlimited 24 hour access, 7 days a week, 365 days a year! Whether you're travelling, short on time or just prefer to workout in the comfort of your own home, this is the perfect solution. The majority of our workouts only require a mat, but we also offer workouts utilising equipment such as hand weights, resistance bands, ankle weights and pilates magic circles. 

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Top Hip Stretches: How To Get Flexible Hips!

Wed, January 31, 2018

It’s so important to give the hips, and particularly the Psoas or the hip flexor muscles, the attention they so desperately need! Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that your hip flexors will be tight without proper stretching. It’s essential that we all focus on lengthening and stretching this area to prevent knee and hip injuries, to maintain the health of the hip joint and to ensure our pelvis is correctly aligned to avoid lower back pain. All you need for these exercises is your mat, so let’s get started!

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