Pilates Reformer Leg & Butt Workout

Wed, May 09, 2018

This is an incredible Pilates Reformer Workout for toning and strength in the legs! This Pilates reformer workout is perfect for beginners to advanced, targeting the butt and thighs for definition, tone and flexibility!

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My Top Tips For Working Out From Home!

Tue, May 01, 2018

At-Home Pilates practice is life changing. Once you start working out from home, you’ll never look back! When you have 24/7 global access to Pilates workouts at the click of a button, it saves you SO much commuting, time and money, making it much more convenient, affordable and accessible! Weather, traffic and timetable hassles are a thing of the past! Our online workout videos are the ultimate way to get you into peak physical condition in the most efficient and effective way possible, all without leaving the living room! Here are my top tips for making your home workout experience the best possible.

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All New FREE Member’s Challenge Starts Next Week! - Your Seven Day Workout Schedule

Sun, April 22, 2018

Hi Everyone! We are so proud and pleased to present, later this week, all our members with the Pilates by Lisa May Makeover Challenge, full of incredible recipes, motivation tips, prizes and a full month of workout routines! Our Brand New Members-Only Challenge starts next Monday the 30th of April and continues throughout May. With brand NEW challenge workouts we'll be working the powerhouse, toning our arms, sculpting the legs and reshaping every inch of our bodies!

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What Is Pilates: Everything You Need To Know!

Tue, April 17, 2018

When I tell people what I do, the most common response is “What is Pilates?” or “Is that the same as yoga?” I sometimes get over enthusiastic telling the amazing history, benefits and intricate details of the Pilates method, but it’s hard not to…it’s fascinating! This is a brief history of Pilates, my favourite quotes and exactly why I swear by it!

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The Ultimate Workouts You Need To Check Out - Your Seven Day Workout Schedule

Sat, April 14, 2018

Hi Everyone! It's a special week here at the Pilates By Lisa headquarters, we are working on LOTS of special things for you here behind the scenes. I can't wait to share it with all of you! I've absolutely loved seeing your workout selfies, healthy meals and what workouts you are loving on the Facebook members forum, keep them coming! I can feel your excitement building as we work towards the May Makeover Challenge, it truly is the best yet!

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The ULTIMATE Pilates Exercise For A Slim Waist, Lifted Butt & Toned Arms!

Tue, April 10, 2018

A blast from the past today! This exercise gives you more bang for your buck! Not only will you strengthen, tone and define the backs of your arms, but you will also be firming and sculpting your bottom!  Simple, effective, fun and challenging, this exercise will get you into your ultimate Pilates shape in no time! Repeat three sets of twelve repetitions on both sides to get the most out of this exercise.

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Your Workouts Are Always Only A Click Away!-Your New Seven Day Workout Schedule

Sat, April 07, 2018

Hi Everyone! Consistency is one of the biggest obstacles we face when it comes to being healthy, fit and the best version of ourselves. We all know it’s important to eat well and exercise frequently, but it can also be an uphill battle to keep up these good habits when you also have a million other things on your plate! What exactly is it that keep us from making time for our health? Maybe you have a good streak and then something pops up and throws you off track. You might be confused about where and how to start, or your fitness might just always take the backseat to other priorities. What it comes down to is making your health a top priority. You have to make a concerted effort to have it in your every day life. You need to remember why it’s important to you, whether it be for boosting energy, maintaining a healthy weight, fighting off injuries or anything else that is crucial to you.

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Butt Lifting, Thigh Sculpting Exercise! At Home Pilates Workout.

Tue, April 03, 2018

Today I'm sharing with you my favourite butt lifting move of all time. I always feel this one for DAYS...no matter what! If you're looking for the ultimate way to lift, shape, sculpt and tone your glutes and hamstrings, then look no further. This will get you results...and fast!

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Too Busy To Exercise? I Have The Answer! - Your Seven Day Workout Schedule

Fri, March 30, 2018

Hi Everyone! Sometimes in the daily grind of life, it can be easy for our health and fitness to take the back seat and be sacrificed, after all we HAVE to make priorities every day! We can’t abandon work, preparing healthy meals can seem too hard and time consuming, we postpone pressing play on our workouts and getting enough sleep is a rarity.  When life takes over, our health can fall by the wayside and we wonder why we feel down, sluggish, lethargic, tired and stressed!

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5 Ways To Get A Better Butt, Fast.

Mon, March 26, 2018

The number one request I receive from all of our online members is for butt workouts that will lift, sculpt and tone their behind! These tips will not only reshape the lower body, but also improve your overall health and fitness…the effects are immediate, so start today!

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