Improve Your Posture Workout: Pilates Exercises For Better Posture!

Sat, January 06, 2018

Today I'll be taking you through my all time favourite Pilates Stretches for improving you posture, preventing rounded shoulders and correcting kyphosis! Pilates is fantastic for realigning the spine, strengthening the postural muscles and giving you a little extra height! These stretches are ideal for giving you all of these amazing benefits. So roll out your mat, press play and improve your posture with me right now!

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Join Our New You Challenge & Start Today - Your Seven Day Workout Schedule

Fri, January 05, 2018

Hi Everyone! How motivating this week has been seeing everyone's fantastic enthusiasm and results with the New You Challenge! The feedback we are getting is overwhelmingly amazing. The photos of you working out and your meals from the meal plan are just awesome! If you haven't started yet, or are planning to sign up and start the Challenge, it's not too late! That's the great thing about the Online Studio.... we fit in with YOUR schedule, anytime, anywhere, any device, 24/7, 365 days a year!  As you start to feel sleeker, find yourself standing taller, aches and pains disappearing and your ability to do more reps of the exercises than you could do last week, your motivation and healthy addiction to Pilates will grow! Creating fantastic daily habits by incorporating your workouts into your day means you will not only feel, but will look amazing too! Has everyone taken a minute to record your 2018 pledge of what your biggest and most important goals are and where you want to take yourself this year? It's a great reminder having it right there on your phone to look back on for motivation and to remind ourselves of exactly where we want to head on our healthy lifestyle and Pilates journey. It only takes a minute, and we would love to see them on the Forum page so we can all share our goals with each other! Seeing your results, your motivation, your beautiful meals, who you're working out with and bringing me into your life to workout with is absolutely sensational! Bring on week two!  Remember, you can win great prizes! We have amazing sponsors on board with fantastic prizes. Share your comments, photos and achievements with us on the official Pilates by Lisa Facebook page,  our Instagram page or on your own pages using @pilatesbylisa & #pilatesbylisa. Don't forget to join in the fun on our members only Facebook forum page. It goes into overdrive during Challenge time, so join in and share your journey! Let's click play and get awesome! See you all on the mat!  Lisa x

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2018 New Year’s Resolution Pledge!

Wed, January 03, 2018

It’s a New Year and it could be time for a new and improved version of YOU! It’s a fantastic time to reflect and make sure you have your daily priorities and habits aligned to what’s really important to you. Today I’m going to share with you my pledges for 2018 so you can all keep me accountable and so I remember exactly why I want to achieve this resolution!

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Feel Fitter, Stronger & Motivated for 2018 - Your Seven Day Workout Schedule

Thu, December 28, 2017

Hi Everyone! By now all members will have received their New Year, New You Challenge eBooks!  It's not too late to join up and get started! That's the beauty of the Online Studio, we fit in with YOUR timetable! So signup and get your FREE eBooks today! The Challenge eBook contains easily accessible links so you can simply click and go to all the scheduled workouts, we will also be releasing brand NEW challenge-specific "New You" workouts every single week! As a special bonus you will also have received the amazing PBL Goal Setting Guide eBook. This guide will assist you to review, renew and create the new you! These eBooks have been designed and created by me especially for you. If you want to feel amazing, have fantastic posture, strength, balance, flexibility and a toned, taut figure in 2018, then this Challenge is perfect for you!   The eBooks are packed full of inspiring ideas, motivational tips, recipes, workouts and bonus moves to build great habits for the new year that you will carry on through 2018 and beyond!  The new year is the perfect time for renewal, transformation and to get prepared to shine your brightest in 2018!  Also, you can win great prizes! We have amazing sponsors on board with fantastic prizes. Share your comments, photos and achievements with us on the official Pilates by Lisa Facebook page,  our Instagram page or on your own pages using @pilatesbylisa & #pilatesbylisa. Don't forget to join in the fun on our members only Facebook forum page. It goes into overdrive during Challenge time, so join in and share your journey! We love seeing your results, your meals, who you're working out with and we love hearing when others start noticing your changes! Let's be amazing! See you all on the mat and in the kitchen! 

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Amazing Pilates By Lisa Transformation: Before And After Results!

Sat, December 23, 2017

After our recent Spring Into Summer Online Challenge, our beautiful online member Marylou shared some photos of herself on our Facebook forum showing her incredible transformation with Pilates By Lisa! I was blown away not only by the amazing physical changes, but also how much her happiness, confidence and bubbly personality shines through in her posts. So I just had to interview Marylou about her fitness journey and exactly how she has achieved such outstanding results. So without further ado, here is Marylou's story in her own words!

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Want To Get A Head Start For The Free Challenge - Your Seven Day Workout Schedule

Sat, December 23, 2017

Hi everyone! Merry Christmas! In this beautiful season of celebration, let me take this opportunity to say "Thank You" to everyone for being a part of the Pilates by Lisa family in 2017! I wish you all a joyous, merry Christmas and a fit, happy and healthy Pilates filled 2018! We are busily applying the finishing touches to our "New You Challenge" starting next week and are really looking forward to our journey along the Challenge path and into 2018 with everyone! I am so excited for you all to get started. This challenge brings you the Pilates by Lisa eBook, consisting of a full monthly workout schedule with specially filmed workouts, a meal plan incorporating our favourite recipes, bonus  moves of the week, guest writers, PLUS, as a special bonus, everyone will also receive the PBL Goal Setting Guide eBook. We also have amazing sponsors with great prizes on board! Keep an eye on your inbox later this week for all your Challenge goodies! Don't wait for New Year resolutions, get a great head start this week!  See you all on the mat!

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Hip & Thigh Slimming Workout!

Wed, December 20, 2017

Today I'll be taking you through my ultimate hip and thigh slimming moves! Pilates is fantastic for slimming, sculpting and toning the lower body. We focus on strengthening the deep stabilising muscles, which help to firm up and shape the legs to create your perfect Pilates physique!

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Want to feel great, get toned and look sensational? - Your Seven Day Workout Schedule

Sun, December 17, 2017

Hi Everyone! Coming up on January 1st, we have our "New Year New You 4 week Challenge". This is shaping up to be our best challenge yet with not one but two eBooks full of exciting articles, workouts, bonus moves, guest writers and lots more! The best part....it's absolutely FREE for all members! Get on board now and you will not only look fantastic but feel sensational too! Our online workouts are designed to make fitness affordable and available to everyone.Pilates is not exclusively for professional athletes, elite dancers and celebrities...one of my top priorities is to break down the barriers and make top quality Pilates workouts accessible and achievable for everyone! Our workouts cover beginners to advanced, so no matter your level of fitness we've got you covered! From our beginners program right through to our full body workouts you will get an invigorating, toning, strengthening workout that will leave you feeling worked, toned, stretched and full of energy. For less than the cost of one cup of coffee a week you get unlimited access to our full library of over 280 workouts that you can do as often as you like, anywhere, anytime. On holidays, at home, even at work, we fit in with YOUR timetable! Enjoy this week before Christmas, such a beautiful time of year. Let's click play and I'll see you on the mat!

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The Anti-Aging Magic Of Pilates!

Thu, December 14, 2017

The benefits of Pilates are endless, ranging from weight loss, slimming and toning to increased flexibility and pain relief, but did you know it can also reverse signs of aging? Pilates is an incredible anti-aging tool and can assist you in not only feeling, but also looking, younger. Here are a few ways Pilates can help you look younger and feel incredible, discover the true fountain of youth and read on!

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Better Posture Workout - Exercises to Improve Posture, Strengthen & Tone The Upper Body!

Tue, December 12, 2017

Today I'll be sharing with you my ultimate upper body sculpting moves that will not only completely transform your body, but also give you incredible posture so that you stand taller and prouder than ever before! These are traditional Pilates movements that have been adapted for the mat, so you can recreate the feeling of the reformer with just a simple pair of 1 kg hand weights! Perform these exercises three times through for the ultimate posture perfecting routine!

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