The ULTIMATE Pilates Exercise For A Slim Waist, Lifted Butt & Toned Arms!

Tue, April 10, 2018

A blast from the past today! This exercise gives you more bang for your buck! Not only will you strengthen, tone and define the backs of your arms, but you will also be firming and sculpting your bottom!  Simple, effective, fun and challenging, this exercise will get you into your ultimate Pilates shape in no time! Repeat three sets of twelve repetitions on both sides to get the most out of this exercise.

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Your Workouts Are Always Only A Click Away!-Your New Seven Day Workout Schedule

Sat, April 07, 2018

Hi Everyone! Consistency is one of the biggest obstacles we face when it comes to being healthy, fit and the best version of ourselves. We all know it’s important to eat well and exercise frequently, but it can also be an uphill battle to keep up these good habits when you also have a million other things on your plate! What exactly is it that keep us from making time for our health? Maybe you have a good streak and then something pops up and throws you off track. You might be confused about where and how to start, or your fitness might just always take the backseat to other priorities. What it comes down to is making your health a top priority. You have to make a concerted effort to have it in your every day life. You need to remember why it’s important to you, whether it be for boosting energy, maintaining a healthy weight, fighting off injuries or anything else that is crucial to you.

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Butt Lifting, Thigh Sculpting Exercise! At Home Pilates Workout.

Tue, April 03, 2018

Today I'm sharing with you my favourite butt lifting move of all time. I always feel this one for DAYS...no matter what! If you're looking for the ultimate way to lift, shape, sculpt and tone your glutes and hamstrings, then look no further. This will get you results...and fast!

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Too Busy To Exercise? I Have The Answer! - Your Seven Day Workout Schedule

Fri, March 30, 2018

Hi Everyone! Sometimes in the daily grind of life, it can be easy for our health and fitness to take the back seat and be sacrificed, after all we HAVE to make priorities every day! We can’t abandon work, preparing healthy meals can seem too hard and time consuming, we postpone pressing play on our workouts and getting enough sleep is a rarity.  When life takes over, our health can fall by the wayside and we wonder why we feel down, sluggish, lethargic, tired and stressed!

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5 Ways To Get A Better Butt, Fast.

Mon, March 26, 2018

The number one request I receive from all of our online members is for butt workouts that will lift, sculpt and tone their behind! These tips will not only reshape the lower body, but also improve your overall health and fitness…the effects are immediate, so start today!

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The Secret To A Fit Toned Body - Your 7 Day Workout Schedule

Sun, March 25, 2018

Hi Everyone! “One of the most important keys to success is having the discipline to do what you know you should do, even when you don’t feel like doing it.” The secret to achieving every fitness goal you’ve ever set yourself? A little thing called self-discipline, and you won’t believe how easy it is to gain! As most of you know from my blogs, I’m a big believer that self discipline is the driving force behind all success. I owe a lot of my self discipline to having a morning routine set in place that I follow every day (yes, even on weekends!)

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Pilates For Back Pain: Eliminate Back Pain For Good

Tue, March 20, 2018

You could almost call back pain an epidemic, with roughly 15–20% of the Australian population reporting back pain or disc issues, that’s about four million of you! One of the most common comments I receive from clients is how they are blown away by the unbelievable pain relief they experience after just a few Pilates sessions. I’ve heard some amazing stories…some have endured hideous, relentless pain for YEARS before taking up their Pilates practice. All of a sudden, they are stronger, longer, leaner and their ailments have miraculously disappeared! So the question is, what is it about Pilates that works so well for major pain relief? Read on to find out!

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You’ll Get Fit & Feel Sensational With These Amazing Time-Saving Tips!-Your Seven Day Workout Schedule

Sun, March 18, 2018

Hi Everyone! This week I’ve realised more than ever how precious time is…and how little of it there seems to be! When life’s busy it can be easy to put exercise and self-care on the back burner, but its during stressful times that we need it more than ever! Pilates doesn’t just have the obvious aesthetic benefits, it also de-stresses, calms and invigorates your mind too! If you’re finding it tough to fit exercise into your hectic schedule, try these quick, simple and effective tips that will have you feeling your best no matter what life throws at you!

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Hot For The Holidays: Get In Shape For Your Getaway!

Wed, March 14, 2018

Recently I recieved a special request from one of our online members for my top workout recommendations to get in shape for her holiday! Specifically, she wanted to sculpt and tone the arms, abs, butt and thighs, but also torch calories and burn fat. I thought this was a great question, so I decided to make a comprehensive 7 day workout plan that anyone can follow if they are looking to get ready for holidays, a special event or just whip themselves into shape!  These workouts will strengthen, lengthen, tone and define the entire body and get your heart and blood pumping at the same time! These are my absolute go-to workouts to cover every base and see results fast.

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Age-defying exercise: The Pilates by Lisa Method.  Your New Seven Day Workout Schedule

Sun, March 11, 2018

The age defying benefits of Pilates are undeniable. It’s been proven to increase your circulation to keep your skin soft and glowing, improve your posture, dramatically increase your flexibility, keep your metabolism firing, slow cell aging, relieve stress and keep your joints well oiled (amongst MANY other benefits!). Ultimately, exercise should give you energy and eliminate stress. That’s why I’ve refined and perfected the Pilates By Lisa method to give you the ultimate balance of strength, stamina, flexibility, control and balance to keep your body young at any age! Pushing yourself to the limit physically can cause adverse effects on your weight, state of mind and overall health. A great workout doesn’t need to bring on pain or stress, and that is the beauty of Pilates, it works you to the core without wearing you to the bone! You only have one body, treat it well. Be disciplined, but be kind to yourself! Follow this week’s schedule and see how you feel at the end of the week, you won’t believe the difference!

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