Best Butt Workout!

Fri, February 20, 2015

If you want a perky, pert toned tush, then this is the ultimate workout for you! This exercise not only lifts and shapes that booty, but also provides stability for your hips and pelvis, preventing hamstring tightness and lower back pain.

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Coconut Flour Pancakes Recipe!

Fri, February 20, 2015

I have recreated my favourite breakfast treat with no sugar, no trans fats, no carbs and no guilt! You can indulge with this amazing coconut flour pancake recipe knowing that you are nourishing and fuelling your body with the best food possible. Give these a go for your next breakfast, lunch or dinner!

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Pilates Arm Toning Workout

Tue, February 17, 2015

If you want a lean, sculpted, toned upper body, then this is the ultimate workout for you! This exercise not only defines your arms, but also provides an intense workout for your abdominal muscles as you work to stabilise your body.

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