BYRON BAY & BROKEN HEAD VLOG! The Best Of Byron Bay, Australia

Wed, November 28, 2018

We've had requests from members of our Online Pilates Studio to show a "behind the scenes" glimpse of filming our workout videos! This travel vlog is a "48-hours in the life" of my partner Tim and I as we film down in beautiful Broken Head & Byron Bay in New South Wales, Australia. We also explore the best of what each place has to offer, including cafes, restaurants, hikes and Airbnb accomodation! I hope you enjoy!

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50% Off Black Friday Sale Starts NOW!

Wed, November 21, 2018

Half Price Offer! 50% off the first month of all monthly Basic AND Premium memberships! Over 500 full length workout videos for beginners to advanced, equipment or just you and the mat, anytime, anywhere. Use code PBL50 at the check out to receive the discount! Sign up now!

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5 Minute Pilates Reformer Stretch: Cool Down Stretching Routine For Flexibility

Mon, November 19, 2018

Today I’m going to be taking you through some of my favourite post workout stretches that you can do on the reformer! Sometimes when you finish a workout, you are looking for that little something “extra” to lengthen every muscle, release tension and a stretch that ensures you are maintaining your flexibility! If you’ve just gone for a run, walk, swim, ride or even one of our other online workout videos, this is the perfect post workout routine!

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Pilates Leg Workout: Thigh Slimming Butt Lifting Routine!

Thu, November 15, 2018

Today I'll be taking you through a fantastic leg slimming, butt and thigh firming workout that's going to really work you from every different angle! We are going to be working through flexion and extension of the hip, external rotation and honing in on the glutes, particularly the gluteus medius. This small but mighty muscle is crucial for maintaining healthy hip and knee joints, ensuring the pelvis is correctly aligned and to fend off back aches and pains! Repeat this entire series through three times on each side for a killer butt workout!

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Our FREE Love Your Legs Online Member’s Challenge Starts Monday! Don’t miss out!

Thu, November 01, 2018

Join us now for our all NEW "7 Day Love Your Legs Booster Challenge" and get an all new, full length workout EVERY day for 7 days starting Monday! Sign up, get your free eBook and see what all the fuss is about, the countdown is on!

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At Home Weightless Arm Workout: Upper Body Workout With No Equipment!

Wed, October 24, 2018

Today I'm going to take you through a fantastic at home arm workout that requires no equipment at all. The best part? There is not a push up in sight! This is the ultimate upper body workout to create strength, tone and definition with no equipment needed! Repeat this circuit three times through to get an incredible upper body workout!

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Pre Pilates Warm Up: Do This Before You Workout!

Wed, October 17, 2018

Today I'm going to take you through a short, sharp and very effective Pilates abdominal warm up that is fantastic as a low impact pre Pilates workout routine. We will get the core fired up, work deep into the Powerhouse and get you ready for any workout!

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How to Stay Fit When You Have A Demanding Schedule!

Wed, October 10, 2018

Maintaining your fitness and health should be one of your top priorities in life, but that doesn’t necessarily mean it’s easy! Work, social commitments, family and pretty much everything else that happens in life can get in the way of working out! On one hand, we struggle to find time to exercise, on the other, we can’t afford to not exercise because it is integral to living a whole, healthy life! Here are my top five tips for how to fit exercise into your daily life, no matter how busy you are! 

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Fast & Firm Effective Butt Lifting Pilates Workout

Wed, October 03, 2018

Today I'll be introducing you to some fun and effective exercises that not only lift, sculpt, firm and tone your butt, but also improve the function and strength of the hip joint! There will be a specific focus on the glute medius, so you will be protecting, stabilising and supporting the pelvis, hip and knee joints whilst also firming and burning! Repeat this entire series three times through on each side for a killer 25 minute Pilates butt workout!

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Complete Body Sculpting Circuit.

Tue, September 25, 2018

I receive a lot of messages from our members asking for the best all over exercises to firm, tone and define the entire body. I thought I'd share with you my personal top four favourite body sculpting exercises! These can all be done with no equipment at all! All these exercises, taken from some of my favourite Pilates by Lisa workouts, will help to get you that famous lean, toned Pilates figure! Perform the entire circuit all the way through then repeat it a total of 3 times for an incredible body sculpting routine!

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