Better Back Workout: Posture & Back Strengthening Exercises!

Wed, February 14, 2018

Today I’ll be taking you through some of my favourite back strengthening exercises! We are so used to slumping forward with our posture on a day to day basis at our desk or in the office. It is absolutely essential that when we get the chance to exercise that we bend back in the opposite direction and utilise those all important back extensors! These are the perfect exercises to engage those muscles, improve posture and strengthen the entire body including your powerhouse!

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Anytime, Anywhere, Anyone, We’ve Got You Covered-Your Seven Day Workout Schedule.

Sun, February 11, 2018

Pilates by Lisa is all about getting down to business and achieving your fitness, body and health goals! It is all about consistency. Whether it's a quick 10 minute blast or an hour long full body workout, we've got you covered. Do it regularly you WILL see the results! Pilates moves your body the way it's designed to be moved, whether you're a beginner or advanced student it will truly unlock you body's full potential!

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Ultimate Waist Slimming Moves! At Home Pilates Workout

Tue, February 06, 2018

These exercises really hone in and target the internal and external obliques, both of which are integral elements of the Pilates Powerhouse, AKA your core! The moves in this workout are so comprehensive they not only engage the obliques, but they also work every inch of your Powerhouse to give you a beautifully sculpted, toned waistline.

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Get Lean & Toned From The Comfort Of Home-Your Seven Day Workout Schedule

Fri, February 02, 2018

Hi Everyone! Pilates By Lisa is an online Pilates Studio bringing you a complete library of workouts anytime, anywhere. With unlimited 24 hour access, 7 days a week, 365 days a year! Whether you're travelling, short on time or just prefer to workout in the comfort of your own home, this is the perfect solution. The majority of our workouts only require a mat, but we also offer workouts utilising equipment such as hand weights, resistance bands, ankle weights and pilates magic circles. 

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Top Hip Stretches: How To Get Flexible Hips!

Wed, January 31, 2018

It’s so important to give the hips, and particularly the Psoas or the hip flexor muscles, the attention they so desperately need! Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that your hip flexors will be tight without proper stretching. It’s essential that we all focus on lengthening and stretching this area to prevent knee and hip injuries, to maintain the health of the hip joint and to ensure our pelvis is correctly aligned to avoid lower back pain. All you need for these exercises is your mat, so let’s get started!

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Get Lean & Toned Quickly & Easily With Our World Class Online Workouts-Your Seven Day Workout Schedu

Fri, January 26, 2018

Hi Everyone! There's no better time than right now to start your journey with Pilates by Lisa. With regular Pilates by Lisa workouts you will not only notice changes in your health and shape but others will too! Creating a lifelong lifestyle change that will have you glowing from the inside out is a choice you can make today!  You will become more focused as your workouts become an essential part of your daily routine.You will be looking forward to your next workout because you look so great and feel so good afterwards! You will notice small changes in your body shape that quickly become obvious changes. You will find yourself standing taller and feeling leaner.  Pilates just has so many added benefits to other fitness routines! Pilates is not about how many quick repetitions you can do of an exercise. Pilates is about controlled movement. With focus and quality range of motion you are engaging and activating all the appropriate muscles. Remember, quality of movement is better than quantity! You will see and feel the difference! So what are we waiting for? Let's click play and go! See you on the mat!

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Pilates For Surfers Seven Day Workout Program!

Tue, January 23, 2018

It’s Summertime in Australia, and that means weekends full of surf, sun and sand! Today's blog is all about the incredible benefits Pilates has for not only improving your surfing technique, but also preventing, rehabilitating and completely eliminating nagging injuries. There’s nothing like the adrenalin hit surfers get when gliding across the open face of a wave, chasing that buzz is a true addiction! However, there is an exceptional level of skill, fitness and technique required to ride that wave and a lot of individual components of riding the actual wave that require significant strength, including bottom turns, top turns, cutbacks, re-entries etc. Then there is also paddling, duck diving, entering waves, taking off and struggling against rips and currents to consider, which require enormous amounts of stamina and endurance. To be able to endure tall of these conditions, it is essential for a surfer to have the perfect balance of strength, cardio fitness, agility and flexibility, and that is where Pilates comes in! Pilates will give you many benefits to improve your technique! For surfers, Pilates should be an essential element of your training routine if you want to achieve your best form and be in peak physical condition. Surfing and Pilates are the perfect marriage when it comes to fitness, together they give you the ultimate in power, strength, balance and agility! Here is your ultimate seven day Pilates For Surfers Program, include these workouts in your training regime and watch your technique, form, stamina and performance improve out of sight!

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Our Method Is Helping Thousands Sculpt & Tone Their Bodies - Your Seven Day Workout Schedule

Sun, January 21, 2018

We have been getting some incredible feedback from members who have been following the weekly schedule as a part of their New Years Resolutions! Some of you are watching the scales go down, other’s are reporting that they’re losing inches…we’ve even had one member who has been given the all clear to go off her gestational diabetes medication, all thanks to consistent Pilates! If you’re feeling low on motivation or you want to get started but just can’t make that first step, it’s important to remember: none of us are motivated 100% of the time, but we can learn to be disciplined! The weekly schedule helps immensely with this, we take the guess work out of which workout you should do each day from the online library, just click play and you are ready to go! check out the weekly schedule here.

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Face Exercises: Non Surgical Facelift To Tighten Jawline, Firm Cheeks and Erase Lines!

Tue, January 16, 2018

I was introduced to these exercises by my 80 year old grandmother, and if you could see her you'd be doing these exercises every day too! She has a beautiful glow to her skin, it's absolutely flawless and smooth. She credits this all to her facial exercise routine! Your facial muscles play a critical role in the contouring and shaping of your face. These exercises increase circulation, improving the blood flow to your face to give you a healthy glow. They also work the muscles that lie underneath the skin to not only assist with firming, lifting and toning the face, but also decreasing the tension that causes fine lines. This routine only takes 10 minutes per day, you can do it anytime, anywhere: watching TV, in the shower, waiting at the traffic lights or even standing in line at the supermarket (not for the faint hearted!)

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Want To Workout When It Suits You? - Your Seven Day Workout Schedule

Sun, January 14, 2018

Hi Everyone! Just a quick reminder that we go live for our first chat of the year on the members only Pilates by Lisa Facebook Forum on Monday morning 6.00 am Queensland time (7.00 am Eastern Daylight Saving Time). Join us for a fun catch up, answers to your questions and find out what's been happening at PBL headquarters! I look forward to seeing you there! As we move further into January it's timely to remember that there are lots of elements required to lead a  fulfilling, energetic, healthy life. Surrounding yourself and catching up with friends, family and loved ones is important. Making time for yourself is just as important in life's balance! On your long list of things "to do", place your name at the very top. Taking some "me" time doesn't mean setting aside hours of your day, sometimes just a few minutes is all it takes. For me, usually as the sun is rising, there's nothing better than starting a busy day by rolling out my mat, taking a minute to simply breathe deeply and doing my Pilates workout. What a way to start the day! I feel energised, happy, invigorated and ready for whatever life throws at me and prepared no matter how busy the day gets! .....and the best part with the Online Studio, I don't even need to leave home or change into fancy gym gear. Whether it's home, work, the backyard, a hotel room or even the local park, my workouts are available with a simple click and play! So let's enjoy our "me time" together, not only feel great but look sensational, roll out our mats and get ourselves into week three of the New You Challenge! It's not too late to start, that's why we love the online studio!   Remember too, you can win great prizes! We have amazing sponsors on board with fantastic prizes. Share your comments, photos and achievements with us on the official Pilates by Lisa Facebook page,  our Instagram page or on your own pages using @pilatesbylisa & #pilatesbylisa. Don't forget to join in the fun on our members only Facebook forum page. It goes into overdrive during Challenge time, so join in and share your journey! Let's click play and get awesome! See you all on the mat!  Lisa x

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