Many of us have an “all or nothing” approach to achieving our optimal physique or ideal weight. However when it comes to exercise, you can definitely have too much of a good thing. Whether your trying to lose 10 kilograms in two weeks or pushing your body beyond it’s limits just to keep your weight in check, you may be unknowingly sabotaging yourself. If missing a workout brings on unbearable anxiety and you feel weak, shaky, dizzy and completely spent after every session, these are signs that you are placing excessive stress on your body. When we hear the phrase “stress is a killer,” we associate it with mental angst brought on by work, family, relationship and other life issues. However, physical stress can be just as damaging and detrimental. Find out exactly HOW you can maximise results without stressing and straining the body.