Pilates Benefits For Athletes!

Mon, February 23, 2015

Pilates is now considered a vital component of a professional athlete’s training program. Accomplished sportsmen and women are performing harder, faster and stronger than ever before thanks to the power, agility and stamina that comes with the regular practice of Pilates. AFL, Rugby League and Union athletes participate in up to three sessions a week to achieve a strong, flexible body that functions at it’s peak. Check out how famous sporting stars are making Pilates a huge part of their success!

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Pilates By Lisa In The Gold Coast Bulletin!

Fri, February 20, 2015

I was so thrilled to see this great article in Monday’s Coast Confidential section of the Gold Coast Bulletin, thank you Regina and Peter for believing in us and publishing such a fantastic write up! xxx

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Best Stretches For Runners

Fri, February 20, 2015

This stretching series is a MUST for anyone who enjoys running, from those who enjoy a jog around the block to those competing in marathons.

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Kale Chip Recipe!

Fri, February 20, 2015

If you're like me, sometimes you get that insatiable craving for the salty, crunchy, more-ish taste of crisps. Why deprive yourself when you can have the same mouth-watering experience and nourish your body at the same time, guilt free? Enter, Kale Chips! Once you discover this amazing, delicious snack, you'll never touch another processed chip in your life!

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Hot Body Pilates! Toned Waist

Fri, February 20, 2015

Be prepared to shape, tone and sculpt you waistline like never before! This simple but oh-so effective Pilates exercise targets those problem areas and slims and defines your entire mid-section.

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Best Butt Workout!

Fri, February 20, 2015

If you want a perky, pert toned tush, then this is the ultimate workout for you! This exercise not only lifts and shapes that booty, but also provides stability for your hips and pelvis, preventing hamstring tightness and lower back pain.

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Coconut Flour Pancakes Recipe!

Fri, February 20, 2015

I have recreated my favourite breakfast treat with no sugar, no trans fats, no carbs and no guilt! You can indulge with this amazing coconut flour pancake recipe knowing that you are nourishing and fuelling your body with the best food possible. Give these a go for your next breakfast, lunch or dinner!

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Pilates Arm Toning Workout

Tue, February 17, 2015

If you want a lean, sculpted, toned upper body, then this is the ultimate workout for you! This exercise not only defines your arms, but also provides an intense workout for your abdominal muscles as you work to stabilise your body.

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