How To Get Motivated For 2015

Tue, March 03, 2015

If your daily routine is a little out of whack after your holidays, it’s time to learn how to get motivated, get on track and start getting the most out of your days! If you’re like me and following a list or schedule works best for you, try implementing my daily routine guide and see how you go!

Read more

My New Year’s Resolutions!

Mon, March 02, 2015

Today I thought I would share my New Year’s resolutions and find out what yours are too! This is the perfect time to start fresh, create new habits and work towards achieving what you want!

Read more

Detox Plan For The New Year!

Mon, March 02, 2015

This Detox Plan will get you back on track after the festive season. Your body regenerates and renews it’s cells continuously at a rapid pace. Every day is an opportunity to create the building blocks for a healthy body that functions at it’s optimal level.

Read more

Best Ab Workout Circuit

Mon, March 02, 2015

Looking for the best ab workout circuit that will get your heart pumping, muscles burning and metabolism firing? This is the best ab workout to tighten, tone and cinch your waist anytime, anywhere! Perform this circuit three times through, doing 12 repetitions of each exercise. The variety of exercises will ensure you cover your entire Powerhouse. Let me know how you go!

Read more

Plantar Fasciitis Exercises

Mon, March 02, 2015

Plantar fasciitis exercises can alleviate, if not eliminate, all of your pain and symptoms. Plantar Fasciitis is a common and often persistent repetitive strain injury that can affect anyone, particularly runners, walkers and nearly anyone who stands on their feet for long periods of time. It is a sharp pain in the bottom of your heel, it is often worse in the morning and causes pain when you walk on it. This tutorial will help alleviate and eliminate the symptoms by stretching the Plantar Fascia ligament, reducing inflammation and breaking up scar tissue.

Read more

Neck Pain Relief

Tue, February 24, 2015

This is an amazing stretch for neck pain relief, reducing shoulder tension, soothing aching muscles and eliminating headaches and other associated symptoms!

Read more

Online Pilates Member Spotlight: Monique!

Tue, February 24, 2015

Monique is one of our dedicated online Pilates studio members, and her results have been AMAZING! She not only has a healthy, vibrant glow, but she has also sculpted her body to perfection and created lean, toned muscle! So many of you have asked what her diet and exercise routine is since I posted her photo last week. So I asked Monique for all of her advice on how to achieve THAT body!

Read more

Best Barre Workout Preview!

Tue, February 24, 2015

This is the best Barre workout to focus on toning your thighs & booty and create beautifully sculpted arms!

Read more

Pilates Butt Workout

Tue, February 24, 2015

Lift and tone your butt with this simple, effective Pilates Workout! This routine with shape and sculpt your glutes, hamstrings and quads, whilst also giving your core a workout too! Repeat on both sides and then do this routine five times through for maximum results!

Read more

Lower Ab Workout!

Tue, February 24, 2015

Best lower ab workout! Get a flat, sexy, washboard stomach in minutes! This effective, simple, challenging lower ab workout will help to tone and strengthen your core and sculpt your midsection! x

Read more