How To Get The Body Of Your Dreams: Your Weekly Workout Schedule!

Mon, April 20, 2015

Visualise what you want to achieve. Whether it's a stronger back, leaner legs, better posture or just to be the absolute best version of you, it's all achievable! The number one mistake we make is thinking that the results will happen over night. I'm naturally impatient, I want things to happen yesterday, but all good things take time and your best body is worth the wait! The old Joseph Pilates adage goes: "In 10 sessions you will feel a difference, in 20 you will see a difference and in 30 you will have a complete new body".

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Weekly Workout Schedule!

Tue, April 07, 2015

I hope you've all had an amazing Easter weekend! Lots of time with family and friends, yummy chocolate, hot cross buns and Pilates, of course! If you've over indulged a little with the chocolate bunnies, I've got you covered. This week's workout schedule is packed full of workouts that trim and tone your entire body, burn calories and get you back on track! Follow this schedule every day and make them a priority. YOU are the most important thing in your life, everything else can take five while you're on the mat. Keep me updated with your progress on Instagram and Facebook I love speaking with all of you!

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The Dangers Of Over Exercising: How To Achieve Balance With Pilates!

Mon, March 30, 2015

Many of us have an “all or nothing” approach to achieving our optimal physique or ideal weight. However when it comes to exercise, you can definitely have too much of a good thing. Whether your trying to lose 10 kilograms in two weeks or pushing your body beyond it’s limits just to keep your weight in check, you may be unknowingly sabotaging yourself!

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NEW Weekly Workout Schedule!

Sun, March 29, 2015

Simply log in, click on the links in this schedule to go straight to your daily workouts to stay motivated and on track towards your goals!

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Slimming Stretch Workout Preview!

Wed, March 25, 2015

Pilates does so much more than just tone and firm your core. This workout demonstrates the power of Pilates in creating long, lean, athletic muscles and your ultimate dream body! By initiating all movements from your Powerhouse, you'll improve your posture and look slimmer in just a few workouts. Give it a go now!

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Banish Bloating For Good!

Mon, March 23, 2015

There is nothing worse than the uncomfortable, sluggish feeling that comes hand in hand with a bloated belly. At one time or another we’ve all experienced the dreadful inconvenience of a puffy lower belly and the distress that it can cause (especially before a hot date when you had your heart set on wearing THAT fitted dress!) After much trial and error, research, advice, adjusting and experimenting, over the past year I’ve found the best ways to banish the dreaded bloat, keep my digestion in tip-top shape and ditch the stress of having to decide my wardrobe around that temperamental tummy!

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Lisa’s Favourites: Leg Workout Preview!

Tue, March 17, 2015

These are my all time favourite, BEST leg exercises to slim, tone and firm the lower body. Alot of you always ask me what my favourite exercises are, and although there are so many to choose from, these are the carefully selected finalists!

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New Website! NEW Workout Schedule!

Sun, March 15, 2015

It's HERE! The brand new website has finally launched and I'm so proud to introduce you all to it! Follow this schedule daily to get amazing results, simply log in and then click on the links in this schedule to go directly to today's workout!

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At Home Pilates Workout

Tue, March 03, 2015

What to do when the weather is lousy and you’re stuck inside? An at home Pilates workout circuit of course! This at home workout can be done without even leaving the couch. Perform each exercise 10 times for five rounds and see how much more energised you feel afterwards!

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Q&A With Lisa!

Tue, March 03, 2015

I love knowing what other people do, what they eat, what exercise they do, their beauty products and more…I’m nosy! I thought it would be fun to share some Questions and Answers with you about me, what I do, what I love and all of my other secrets! I will be doing this every Monday to give you a glimpse into my world…hope you enjoy!

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