Top 3 Arm Toning Moves!

Tue, May 19, 2015

Today I'll be showing you how to tone, sculpt and define your upper body with my top three arm exercises! Not only will you look beautifully toned, but you will also dramatically improve your posture! Add these exercises onto your favourite workout or just use them alone for a quick upper body blast!

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7 Days To Your Perfect Pilates Body: Your Weekly Workout Schedule!

Sun, May 10, 2015

Happy Mother's Day to all of the mums out there, past, present and future! We wouldn't be who we are without you, a mum's love is what makes the world go round! As I've seen with my mum, their responsibilities can sometimes push them to their limits. Running a household, working, looking after us and putting everyone else first can sometimes make them forget they are important too! So today, we want to treat you, make you feel special and remind you that you are your most important priority! Fitness is something that sometimes get left behind when it comes to a mum's "To Do" list. So whether you've bought an online membership for your mum or you want to share a workout with her today, I'd love for you to share the gift of fitness with her so that she not only feels her very best, but looks her best too!

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Top 3 Thigh Slimming Exercises For Toned, Slim Legs!

Thu, May 07, 2015

Today I'll be showing you how to slim you thighs with five minutes of firming, burning Pilates leg exercises! You will create long, lean, toned muscle and strong, supple legs! Try these exercises after your gym session or just whenever you have minutes to spare!

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Your Secret Weapon For Your Ideal Body: The Latest Weekly Workout Schedule!

Sun, May 03, 2015

This week I want focus on motivation, something that can waver for us all at times! Exercising requires a lot of self-motivation and dedication, you and only you are in control of your body!

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Skincare Routine! My Luxe Vs. Less Routines!

Thu, April 30, 2015

I've had lots or requests for a video that takes you through my daily skincare routine...so here it is! I will take you through the products that I use in my daily skincare routine and offer both expensive and budget options for the times you want to splurge vs. when you are saving every penny!

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New & Just For You: The Latest Weekly Workout Schedule!

Sun, April 26, 2015

Getting the body you want isn't about living on celery or doing hours of monotonous cardio day in and day out. It's all about consistency, persistence and moving your body the way it was meant to be moved!

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3 Exercises For A Flat Stomach! Video Tutorial!

Thu, April 23, 2015

I'm so excited to bring you the first instalment in our video blog series! I will be adding Vlogs to the website every week, bringing you the things that you want to see! If you have any requests for health, beauty, diet, motivation or fitness related videos, let me know and we will bring it to you!

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How To Get The Body Of Your Dreams: Your Weekly Workout Schedule!

Mon, April 20, 2015

Visualise what you want to achieve. Whether it's a stronger back, leaner legs, better posture or just to be the absolute best version of you, it's all achievable! The number one mistake we make is thinking that the results will happen over night. I'm naturally impatient, I want things to happen yesterday, but all good things take time and your best body is worth the wait! The old Joseph Pilates adage goes: "In 10 sessions you will feel a difference, in 20 you will see a difference and in 30 you will have a complete new body".

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My Own Personal Beliefs on Living A Full, Happy Life!

Tue, April 14, 2015

We don’t a get practice run at life, and if you’re not paying attention it can slip right through your fingers. Why shouldn’t we do things that make us happy 100% of the time? These might not make everybody’s life fulfilling but these are my own personal mannerisms that have allowed me to loosen up, enjoy every minute and live life to it’s fullest.

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Weekly Workout Schedule!

Tue, April 07, 2015

I hope you've all had an amazing Easter weekend! Lots of time with family and friends, yummy chocolate, hot cross buns and Pilates, of course! If you've over indulged a little with the chocolate bunnies, I've got you covered. This week's workout schedule is packed full of workouts that trim and tone your entire body, burn calories and get you back on track! Follow this schedule every day and make them a priority. YOU are the most important thing in your life, everything else can take five while you're on the mat. Keep me updated with your progress on Instagram and Facebook I love speaking with all of you!

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