7 Days To Your Dream Body!

Fri, June 19, 2015

Your ultimate 7 day workout schedule to change your body, and your life! I hope you all had a fantastic week. Have you been making time for you and your workouts? If time has been getting away, today is the day to take control prioritise your health, get the body you want and achieve your goals! Take a moment to reflect on the past few weeks. Have other commitments gotten in the way of improving your fitness, feeling stronger and toning up? Although it can be easy to prioritise everything else around you, you need to find just 30 minutes a day to dedicate to YOU

Read more

Firm, Fit & Fabulous: Get It Here With The Latest Weekly Workout Schedule!

Sun, June 14, 2015

I cannot believe another week has gone by. It's been one of the hardest I have ever faced, and so many of you have shown such incredible support. I love each and every member of my Pilates family so much, you all mean the world to me and I can't begin to tell you how much I appreciate you all! For those of us in the Southern Hemisphere things are getting chilly, Winter has set in and you've probably noticed the leg warmers and jumpers coming out in my recent videos! For my beautiful Northern Hemisphere members, you guys are getting ready for a hot, hot Summer! No matter the season, the day or the time, right NOW is the best time for you to get into the best shape of your life. Put these workouts into your diary before the week begins, every day is mapped out for you so you know exactly which workouts you should be doing for maximum results! I want to take the guess work out so that your focus is completely on you!

Read more

Get Motivated & Get THAT Body: Your Latest Weekly Workout Schedule!

Fri, June 05, 2015

The BEST thing about working out at home is convenience. It saves SO much time, energy and money, all better spent in other places! Things like rainy weather, inconvenient gym timetables and traffic jams don’t have to stop you from exercising, but you do still have to concentrate on staying motivated! I'm definitely here to help, anytime you need encouragement just call on me and I'll give you my best advice! With a little persistence and consistency, staying motivated isn’t as hard as you might think. Whether you plan to work out at home once a week or every day, it's something you'll never regret!

Read more

Q&A With My Mum!

Thu, June 04, 2015

I've had a lot of requests from all of you for a video featuring my mum, so here it is! This is the lady behind everything I do, I'd be lost without her. If you have any other questions let us know! We had lots of fun making this video for you I hope you enjoy it smile

Read more

Make Every Moment Count: The Latest Weekly Workout Schedule!

Sun, May 31, 2015

This week is about making every moment count. If you're like me, the middle of the year means your workload is full...it feels like everything is happening at once! Fitness may seem like one of your lowest priorities, however it should be one of your first. Here are a few things that will launch you back on the road to your fittest body yet...

Read more

Your BEST Body Yet! Latest Weekly Workout Schedule!

Mon, May 25, 2015

It's been a busy week! Wedding planning is in full swing now...I've got 5 months to go now! I need to get into the mode and get organised...but all I've been thinking about is our online workouts! I am OBSESSED with the newest workouts and I can't wait to show you more!

Read more

Top 3 Arm Toning Moves!

Tue, May 19, 2015

Today I'll be showing you how to tone, sculpt and define your upper body with my top three arm exercises! Not only will you look beautifully toned, but you will also dramatically improve your posture! Add these exercises onto your favourite workout or just use them alone for a quick upper body blast!

Read more

7 Days To Your Perfect Pilates Body: Your Weekly Workout Schedule!

Sun, May 10, 2015

Happy Mother's Day to all of the mums out there, past, present and future! We wouldn't be who we are without you, a mum's love is what makes the world go round! As I've seen with my mum, their responsibilities can sometimes push them to their limits. Running a household, working, looking after us and putting everyone else first can sometimes make them forget they are important too! So today, we want to treat you, make you feel special and remind you that you are your most important priority! Fitness is something that sometimes get left behind when it comes to a mum's "To Do" list. So whether you've bought an online membership for your mum or you want to share a workout with her today, I'd love for you to share the gift of fitness with her so that she not only feels her very best, but looks her best too!

Read more

Top 3 Thigh Slimming Exercises For Toned, Slim Legs!

Thu, May 07, 2015

Today I'll be showing you how to slim you thighs with five minutes of firming, burning Pilates leg exercises! You will create long, lean, toned muscle and strong, supple legs! Try these exercises after your gym session or just whenever you have minutes to spare!

Read more

Your Secret Weapon For Your Ideal Body: The Latest Weekly Workout Schedule!

Sun, May 03, 2015

This week I want focus on motivation, something that can waver for us all at times! Exercising requires a lot of self-motivation and dedication, you and only you are in control of your body!

Read more