Victoria’s Secret Leg Workout

Mon, February 23, 2015

Get long, lean, lovely legs like Miranda, Candice, Adriana and Giselle that are worthy of the runway with this simple, effective exercise! Strengthen and tone your calf muscles by practicing this video three times daily. Not only will you look fab in your high heels, but you will also be stabilising and strengthening your knee joint!

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Miranda Kerr Leg Workout

Mon, February 23, 2015

This new video is the ultimate way to achieve that sexy, sleek runway look! Get long, lean, lovely supermodel legs with this simple, effective Pilates workout! Fantastic for sculpting and toning the hamstrings, butt, inner thighs and calves, this move really hits every spot! If you love this workout, I would love to hear from you!

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Pilates For Pregnancy

Mon, February 23, 2015

It was Miranda Kerr’s secret weapon before and after the arrival of baby Flynn. Yummy mummies Reese Witherspoon, Cindy Crawford and Gisele Bundchen all swore by it to bounce back to perfect post-pregnancy shape. No, it’s not any magic shakes, pills or potions…it’s Pilates!

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How To Get Rid Of Cellulite

Mon, February 23, 2015

It’s a word that will send chills down every woman’s spine. Regardless of age, weight, shape or size, cellulite can infiltrate anyone’s rear end. Ever heard that old wives tale that once you’ve got cellulite you’re doomed forever, or that you just can’t help it because it’s hereditary? Nonsense! There are steps that you can start taking today to banish that ‘C’ word from your life for good!

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Pilates Benefits For Athletes!

Mon, February 23, 2015

Pilates is now considered a vital component of a professional athlete’s training program. Accomplished sportsmen and women are performing harder, faster and stronger than ever before thanks to the power, agility and stamina that comes with the regular practice of Pilates. AFL, Rugby League and Union athletes participate in up to three sessions a week to achieve a strong, flexible body that functions at it’s peak. Check out how famous sporting stars are making Pilates a huge part of their success!

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Pilates By Lisa In The Gold Coast Bulletin!

Fri, February 20, 2015

I was so thrilled to see this great article in Monday’s Coast Confidential section of the Gold Coast Bulletin, thank you Regina and Peter for believing in us and publishing such a fantastic write up! xxx

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Best Stretches For Runners

Fri, February 20, 2015

This stretching series is a MUST for anyone who enjoys running, from those who enjoy a jog around the block to those competing in marathons.

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Kale Chip Recipe!

Fri, February 20, 2015

If you're like me, sometimes you get that insatiable craving for the salty, crunchy, more-ish taste of crisps. Why deprive yourself when you can have the same mouth-watering experience and nourish your body at the same time, guilt free? Enter, Kale Chips! Once you discover this amazing, delicious snack, you'll never touch another processed chip in your life!

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Hot Body Pilates! Toned Waist

Fri, February 20, 2015

Be prepared to shape, tone and sculpt you waistline like never before! This simple but oh-so effective Pilates exercise targets those problem areas and slims and defines your entire mid-section.

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Best Butt Workout!

Fri, February 20, 2015

If you want a perky, pert toned tush, then this is the ultimate workout for you! This exercise not only lifts and shapes that booty, but also provides stability for your hips and pelvis, preventing hamstring tightness and lower back pain.

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