Online Pilates Member Spotlight: Monique!

Tue, February 24, 2015

Monique is one of our dedicated online Pilates studio members, and her results have been AMAZING! She not only has a healthy, vibrant glow, but she has also sculpted her body to perfection and created lean, toned muscle! So many of you have asked what her diet and exercise routine is since I posted her photo last week. So I asked Monique for all of her advice on how to achieve THAT body!

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Best Barre Workout Preview!

Tue, February 24, 2015

This is the best Barre workout to focus on toning your thighs & booty and create beautifully sculpted arms!

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Pilates Butt Workout

Tue, February 24, 2015

Lift and tone your butt with this simple, effective Pilates Workout! This routine with shape and sculpt your glutes, hamstrings and quads, whilst also giving your core a workout too! Repeat on both sides and then do this routine five times through for maximum results!

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Lower Ab Workout!

Tue, February 24, 2015

Best lower ab workout! Get a flat, sexy, washboard stomach in minutes! This effective, simple, challenging lower ab workout will help to tone and strengthen your core and sculpt your midsection! x

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Victoria’s Secret Ab Workout

Tue, February 24, 2015

This Victoria's Secret Ab Workout will give you flat, sexy, sculpted abs just like you favourite runway models. Complete three circuits of this workout for optimal results! Pilates is fantastic for creating lean, toned muscle. Don’t forget to subscribe and leave me a comment below! xx

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Best Arm Workout!

Tue, February 24, 2015

This workout will shape, sculpt and tone those triceps and arms, and FAST! Do 20 repetitions with 20 pulses for three rounds and you will see and feel the results! Let me know how you go with this, I love to hear from you all!

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Best Skin Care Products

Tue, February 24, 2015

I filmed a short video to show you the best skin care products and their amazing benefits! I do not have an elaborate, expensive skincare regime, I love products that are affordable, readily available and get visible results! All of these products last a long time, do not aggravate or irritate the skin, improve texture, smooth wrinkles and eliminate scars, pimples and imperfections!

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Vegetable Patties Recipe

Mon, February 23, 2015

The best Vegetable Patties Recipe ever! Enjoy with any meal for a great nutrition boost and to keep hunger at bay.

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Victoria’s Secret Leg Workout

Mon, February 23, 2015

Get long, lean, lovely legs like Miranda, Candice, Adriana and Giselle that are worthy of the runway with this simple, effective exercise! Strengthen and tone your calf muscles by practicing this video three times daily. Not only will you look fab in your high heels, but you will also be stabilising and strengthening your knee joint!

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Miranda Kerr Leg Workout

Mon, February 23, 2015

This new video is the ultimate way to achieve that sexy, sleek runway look! Get long, lean, lovely supermodel legs with this simple, effective Pilates workout! Fantastic for sculpting and toning the hamstrings, butt, inner thighs and calves, this move really hits every spot! If you love this workout, I would love to hear from you!

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