Top 3 Arm Toning Moves!

Tue, May 19, 2015

Today I'll be showing you how to tone, sculpt and define your upper body with my top three arm exercises! Not only will you look beautifully toned, but you will also dramatically improve your posture! Add these exercises onto your favourite workout or just use them alone for a quick upper body blast!

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Slim, Toned And Confident: Your Latest Weekly Workout Schedule!

Sun, May 17, 2015

Online fitness is truly the way of the future. The freedom of fitting your workouts into your schedule anytime, anywhere not only saves you time, money and travel, but it also allows you to be socially active! I love interacting with you all on social media and keeping up to date on your progress, which workouts you love, giving you advice and just hearing what's going on in your life! I've noticed more members also becoming friends with one another on Facebook from all over the world. It's so inspiring to see! I designed this interactive studio to work for you and not only enhance your fitness, but other areas of your life too. No more driving to gym, worrying about what you are wearing, missing out on inconvenient class times or not quite getting what you want out of a workout. YOU are in complete control with the online studio, the options are endless! Follow this schedule every single day to achieve incredible results. Simply log in, click on the links in this email schedule or head straight to the homepage of the website to find your daily workouts!

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7 Days To Your Perfect Pilates Body: Your Weekly Workout Schedule!

Sun, May 10, 2015

Happy Mother's Day to all of the mums out there, past, present and future! We wouldn't be who we are without you, a mum's love is what makes the world go round! As I've seen with my mum, their responsibilities can sometimes push them to their limits. Running a household, working, looking after us and putting everyone else first can sometimes make them forget they are important too! So today, we want to treat you, make you feel special and remind you that you are your most important priority! Fitness is something that sometimes get left behind when it comes to a mum's "To Do" list. So whether you've bought an online membership for your mum or you want to share a workout with her today, I'd love for you to share the gift of fitness with her so that she not only feels her very best, but looks her best too!

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Top 3 Thigh Slimming Exercises For Toned, Slim Legs!

Thu, May 07, 2015

Today I'll be showing you how to slim you thighs with five minutes of firming, burning Pilates leg exercises! You will create long, lean, toned muscle and strong, supple legs! Try these exercises after your gym session or just whenever you have minutes to spare!

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Your Secret Weapon For Your Ideal Body: The Latest Weekly Workout Schedule!

Sun, May 03, 2015

This week I want focus on motivation, something that can waver for us all at times! Exercising requires a lot of self-motivation and dedication, you and only you are in control of your body!

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Skincare Routine! My Luxe Vs. Less Routines!

Thu, April 30, 2015

I've had lots or requests for a video that takes you through my daily skincare routine...so here it is! I will take you through the products that I use in my daily skincare routine and offer both expensive and budget options for the times you want to splurge vs. when you are saving every penny!

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New & Just For You: The Latest Weekly Workout Schedule!

Sun, April 26, 2015

Getting the body you want isn't about living on celery or doing hours of monotonous cardio day in and day out. It's all about consistency, persistence and moving your body the way it was meant to be moved!

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3 Exercises For A Flat Stomach! Video Tutorial!

Thu, April 23, 2015

I'm so excited to bring you the first instalment in our video blog series! I will be adding Vlogs to the website every week, bringing you the things that you want to see! If you have any requests for health, beauty, diet, motivation or fitness related videos, let me know and we will bring it to you!

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How To Get The Body Of Your Dreams: Your Weekly Workout Schedule!

Mon, April 20, 2015

Visualise what you want to achieve. Whether it's a stronger back, leaner legs, better posture or just to be the absolute best version of you, it's all achievable! The number one mistake we make is thinking that the results will happen over night. I'm naturally impatient, I want things to happen yesterday, but all good things take time and your best body is worth the wait! The old Joseph Pilates adage goes: "In 10 sessions you will feel a difference, in 20 you will see a difference and in 30 you will have a complete new body".

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My Own Personal Beliefs on Living A Full, Happy Life!

Tue, April 14, 2015

We don’t a get practice run at life, and if you’re not paying attention it can slip right through your fingers. Why shouldn’t we do things that make us happy 100% of the time? These might not make everybody’s life fulfilling but these are my own personal mannerisms that have allowed me to loosen up, enjoy every minute and live life to it’s fullest.

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