Plantar Fasciitis Exercises

Mon, March 02, 2015

Plantar fasciitis exercises can alleviate, if not eliminate, all of your pain and symptoms. Plantar Fasciitis is a common and often persistent repetitive strain injury that can affect anyone, particularly runners, walkers and nearly anyone who stands on their feet for long periods of time. It is a sharp pain in the bottom of your heel, it is often worse in the morning and causes pain when you walk on it. This tutorial will help alleviate and eliminate the symptoms by stretching the Plantar Fascia ligament, reducing inflammation and breaking up scar tissue.

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Neck Pain Relief

Tue, February 24, 2015

This is an amazing stretch for neck pain relief, reducing shoulder tension, soothing aching muscles and eliminating headaches and other associated symptoms!

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Online Pilates Member Spotlight: Monique!

Tue, February 24, 2015

Monique is one of our dedicated online Pilates studio members, and her results have been AMAZING! She not only has a healthy, vibrant glow, but she has also sculpted her body to perfection and created lean, toned muscle! So many of you have asked what her diet and exercise routine is since I posted her photo last week. So I asked Monique for all of her advice on how to achieve THAT body!

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Best Barre Workout Preview!

Tue, February 24, 2015

This is the best Barre workout to focus on toning your thighs & booty and create beautifully sculpted arms!

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Pilates Butt Workout

Tue, February 24, 2015

Lift and tone your butt with this simple, effective Pilates Workout! This routine with shape and sculpt your glutes, hamstrings and quads, whilst also giving your core a workout too! Repeat on both sides and then do this routine five times through for maximum results!

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Lower Ab Workout!

Tue, February 24, 2015

Best lower ab workout! Get a flat, sexy, washboard stomach in minutes! This effective, simple, challenging lower ab workout will help to tone and strengthen your core and sculpt your midsection! x

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Victoria’s Secret Ab Workout

Tue, February 24, 2015

This Victoria's Secret Ab Workout will give you flat, sexy, sculpted abs just like you favourite runway models. Complete three circuits of this workout for optimal results! Pilates is fantastic for creating lean, toned muscle. Don’t forget to subscribe and leave me a comment below! xx

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Best Arm Workout!

Tue, February 24, 2015

This workout will shape, sculpt and tone those triceps and arms, and FAST! Do 20 repetitions with 20 pulses for three rounds and you will see and feel the results! Let me know how you go with this, I love to hear from you all!

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Best Skin Care Products

Tue, February 24, 2015

I filmed a short video to show you the best skin care products and their amazing benefits! I do not have an elaborate, expensive skincare regime, I love products that are affordable, readily available and get visible results! All of these products last a long time, do not aggravate or irritate the skin, improve texture, smooth wrinkles and eliminate scars, pimples and imperfections!

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Vegetable Patties Recipe

Mon, February 23, 2015

The best Vegetable Patties Recipe ever! Enjoy with any meal for a great nutrition boost and to keep hunger at bay.

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