Feeling “Blah”? Tips To Feel Better Instantly!

Thu, September 24, 2015

There’s nothing worse than feeling “blah”. You might have over indulged on takeaway the night before, skipped your workout or maybe you’ve been sitting at your computer for far too long. You WANT to be motivated, energised and feel fantastic, but it all just seems like too much effort. Here are my guaranteed tips to feel better instantly when I’m just not feeling 100%!

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Pilates And Weight Loss: Your NEW Weekly Workout Schedule!

Mon, September 21, 2015

One of the most common questions I get asked by our online members is: "Does Pilates really help with weight loss as well as toning?" My answer is always a big, resounding YES! Click here to find out why...

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New Beginnings: 7 Day New You Workout Plan!

Mon, September 14, 2015

Spring is in full swing and there is just something about this season that calls for fresh starts and new beginnings. As well as spring cleaning your house and tossing out clutter and old, unwanted items, it's the perfect time to spring clean your body and your lifestyle!

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Feel & SEE The Difference: 7 Day New Body Workout Plan!

Mon, September 07, 2015

As Joseph Pilates once famously said, “You’ll feel better after 10 sessions, look better after 20, and have a whole new body after 30 sessions.” You will see incredible changes in your body after just a few sessions! If you schedule in just 2-3 workout videos from the online studio per week you should see results within 10-12 weeks, just in time for Summer! Let's make this week your best yet!

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Get The MOST Out Of Your Body: 7 Day Pilates Workout Plan!

Mon, August 31, 2015

This week is all about getting the most out of your body and reaching your maximum potential. The workouts I've selected for this week are designed to help you achieve the perfect trifecta: Strength, flexibility and endurance.

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Six Pilates Exercises For Perfect Posture!

Thu, August 27, 2015

If you increase the awareness and strength of your core muscles then they will be able to support your joints and spine better in their upright position. This is how your posture will improve with Pilates! Here are some fantastic exercises for improving your posture, for a full 30 minute video workout you can easily follow on your laptop, mobile, PC or iPad, check out our “Target Your Trouble Zone: Perfect Posture” workout on our online studio at www.pilatesbylisa.com.au/find-workout.

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Get A Better Butt Today! Butt Workout At Home.

Tue, August 18, 2015

The number one request I receive from all of our online members is for butt workouts that will lift, sculpt and tone their behind! Here are my top three tips for achieving an amazing butt…the effects are immediate!

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Slimmer And Stronger In 7 Days: Weekly Workout Plan!

Sun, August 16, 2015

This week I want to focus on perfecting your technique, ensuring that every movement and repetition is executed with precision so you get maximum results...

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Plan For Success With Pilates!

Tue, August 11, 2015

Failing to plan is planning to fail. Keeping track of your success with a workout schedule is a sure fire way to guarantee you will stick to your plan, achieve your goals and feel happy, healthy and motivated! Here are my top tips for scheduling your workouts to meet your personal goals!

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Discover The Fountain Of Youth: 7 Day Pilates Workout Plan!

Mon, August 10, 2015

I hope you've had a fantastic weekend! Take tonight to recharge and rest, we have a big week of workouts ahead of us! I have been receiving a lot of feedback that our short, sharp and sweet workouts have been a big hit with all of you. When you lead a hectic life and working out seems almost impossible, a 10 minute ab blast or 15 minute butt lifter at the click of a button really hits the spot! Keep an eye out over the next month for our latest "Fit In 15" Series! There are four episodes of these 15 minute circuit sessions, meaning that you can mix and match for a longer session or do just one for a quick, killer Pilates fix! I can't wait to share these with you!

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