Spring Into Your Summer Body 7 Day Workout Plan!

Mon, October 05, 2015

It's a long weekend here in Australia, with Footy Finals, barbecues, beach weather and holidays, a lot of us have been celebrating! So what better time to get focused and get into your workout routine than after a fun, relaxing weekend? It's the perfect motivation to do your online workouts daily, stick to this plan for just 7 days and you won't believe how great you'll feel by next Sunday! Detoxified, strong, slim and re-energised, don't let the feeling pass you by!

Reach Your Physical Peak: Your Ultimate Body Starts Here!

Mon, September 28, 2015

"Most people have no idea how good their body is designed to feel". I love this quote! We all have the same potential and we are so blessed to have the physical capabilities we have, it would be a shame to take it for granted! So where do you start? Right here! These workouts will give you the perfect trifecta of fitness: strength, flexibility and endurance. Aim to do one video a day, if you can fit the bonus workout in too even better! Even if you miss a few session, regular practice will see you reaping amazing results.

Feeling “Blah”? Tips To Feel Better Instantly!

Thu, September 24, 2015

There’s nothing worse than feeling “blah”. You might have over indulged on takeaway the night before, skipped your workout or maybe you’ve been sitting at your computer for far too long. You WANT to be motivated, energised and feel fantastic, but it all just seems like too much effort. Here are my guaranteed tips to feel better instantly when I’m just not feeling 100%!

Pilates And Weight Loss: Your NEW Weekly Workout Schedule!

Mon, September 21, 2015

One of the most common questions I get asked by our online members is: "Does Pilates really help with weight loss as well as toning?" My answer is always a big, resounding YES! Click here to find out why...

New Beginnings: 7 Day New You Workout Plan!

Mon, September 14, 2015

Spring is in full swing and there is just something about this season that calls for fresh starts and new beginnings. As well as spring cleaning your house and tossing out clutter and old, unwanted items, it's the perfect time to spring clean your body and your lifestyle!

15 Life Changing Habits To Start Today!

Thu, September 10, 2015

Being healthy isn’t just about exercising and eating the right foods, health starts from your every day habits, from cleaning and paying your bills right through to standing up for yourself! Here are my life changing habits that you can start practising from to day!

Feel & SEE The Difference: 7 Day New Body Workout Plan!

Mon, September 07, 2015

As Joseph Pilates once famously said, “You’ll feel better after 10 sessions, look better after 20, and have a whole new body after 30 sessions.” You will see incredible changes in your body after just a few sessions! If you schedule in just 2-3 workout videos from the online studio per week you should see results within 10-12 weeks, just in time for Summer! Let's make this week your best yet!

Get The MOST Out Of Your Body: 7 Day Pilates Workout Plan!

Mon, August 31, 2015

This week is all about getting the most out of your body and reaching your maximum potential. The workouts I've selected for this week are designed to help you achieve the perfect trifecta: Strength, flexibility and endurance.

Six Pilates Exercises For Perfect Posture!

Thu, August 27, 2015

If you increase the awareness and strength of your core muscles then they will be able to support your joints and spine better in their upright position. This is how your posture will improve with Pilates! Here are some fantastic exercises for improving your posture, for a full 30 minute video workout you can easily follow on your laptop, mobile, PC or iPad, check out our “Target Your Trouble Zone: Perfect Posture” workout on our online studio at www.pilatesbylisa.com.au/find-workout.

Take Control Of Your Health & Body: Your 7 Day Pilates Workout Plan!

Mon, August 24, 2015

This week is all about taking control of your health and fitness. You are stronger than you think and you have the power to take charge and get into the best shape of your life.

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