This week is all about taking charge in all areas of your life, your fitness, motivation and will power! Sometimes we need to be stronger than our excuses. Good things do take time and if you invest that time into looking after yourself and doing your Pilates routines, I can promise you that with persistence you WILL reach your goals.
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This week is all about building a strong foundation and getting into peak condition for our upcoming 4 week "Spring Into Summer Series" Starting in November!
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It's a long weekend here in Australia, with Footy Finals, barbecues, beach weather and holidays, a lot of us have been celebrating! So what better time to get focused and get into your workout routine than after a fun, relaxing weekend? It's the perfect motivation to do your online workouts daily, stick to this plan for just 7 days and you won't believe how great you'll feel by next Sunday! Detoxified, strong, slim and re-energised, don't let the feeling pass you by!
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"Most people have no idea how good their body is designed to feel". I love this quote! We all have the same potential and we are so blessed to have the physical capabilities we have, it would be a shame to take it for granted! So where do you start? Right here! These workouts will give you the perfect trifecta of fitness: strength, flexibility and endurance. Aim to do one video a day, if you can fit the bonus workout in too even better! Even if you miss a few session, regular practice will see you reaping amazing results.
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There’s nothing worse than feeling “blah”. You might have over indulged on takeaway the night before, skipped your workout or maybe you’ve been sitting at your computer for far too long. You WANT to be motivated, energised and feel fantastic, but it all just seems like too much effort. Here are my guaranteed tips to feel better instantly when I’m just not feeling 100%!
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One of the most common questions I get asked by our online members is: "Does Pilates really help with weight loss as well as toning?" My answer is always a big, resounding YES! Click here to find out why...
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Spring is in full swing and there is just something about this season that calls for fresh starts and new beginnings. As well as spring cleaning your house and tossing out clutter and old, unwanted items, it's the perfect time to spring clean your body and your lifestyle!
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Being healthy isn’t just about exercising and eating the right foods, health starts from your every day habits, from cleaning and paying your bills right through to standing up for yourself! Here are my life changing habits that you can start practising from to day!
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As Joseph Pilates once famously said, “You’ll feel better after 10 sessions, look better after 20, and have a whole new body after 30 sessions.” You will see incredible changes in your body after just a few sessions! If you schedule in just 2-3 workout videos from the online studio per week you should see results within 10-12 weeks, just in time for Summer! Let's make this week your best yet!
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This week is all about getting the most out of your body and reaching your maximum potential. The workouts I've selected for this week are designed to help you achieve the perfect trifecta: Strength, flexibility and endurance.
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