Healthy, strong hair requires dedication, persistence, a lot of patience and the ability to avoid suffocation in your sleep! But seriously, my waist long hair does require lots of TLC to keep split ends and fly aways at bay and keep it thick, healthy and shiny! Not washing my hair, only using combs and the foods I eat all play major parts…read on for my best tips!
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I absolutely love connecting with members and hearing your stories and your experiences with the online studio. So many of you have seen first hand the amazing benefits of Pilates through the online studio. From one member's amazing 30 kg weight loss to another completely eliminating her debilitating, chronic back pain, every single one of you has inspired me. Check out this amazing member experience...
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We are smack bang in the middle of Winter and if you’re anything like me, the freezing temperatures and gusty winds are wreaking havoc on your skin! At this time of year it can sometimes feel like every last drop of moisture has been sucked from your body, leaving your skin dry, flaky and lifeless. These are a few all natural, simple and effective tips and tricks to avoid the effects of the harsh weather and banish the winter blues, giving you soft, dewy, glowing skin through all four seasons!
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It's been a COLD week for us Aussies! For our overseas online family, I hope you are enjoying warm weather and sunshine in your part of the world! Getting motivated to keep fit during Winter seems impossible when getting out from under the blankets is hard enough! But just remember that Summer bodies are made in Winter, a little preparation now goes a very long way when it's time to hit the beach again! The beauty of the online studio is that you can workout from your cosy living room, no rugging up, blasting the heater in the car and dreading the freezing bolt from the car to the gym! It saves you time, effort and you can even workout in your onesie if you like! This weeks workouts will warm you up from the inside out and have you looking your HOTTEST. Let's make this your best week yet!
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Getting fit can seem like a daunting task, and it's easy to come up with reasons why it's impossible. Some of the reasons I've heard are: there is no time, it's too expensive, I don't know where to start. This is the reason we created the online studio. It's fitness that fits around your life, you can workout whenever and wherever you like. Membership costs less than one takeaway coffee PER WEEK, which gives you unlimited access to 150+ workout videos. Also, the guess work of where to start is eliminated with this weekly workout schedule! We update and send this schedule to your inbox weekly so you have a clear path towards your goals. Stick with it, make it a habit and it will be one of the best decisions you ever make!
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I hope you are ready for another bog week of sculpting, toning and defining with your Pilates workouts! This week I want to challenge you to workout for an extra 10 minutes every day. You will barely notice that you are working out for that extra time but it will make a HUGE difference over the week! If you push yourself for just 10 minutes longer every day, it adds up to over an hour of extra work by next Sunday! The bonus workouts this week are all from our "Toned In Ten Series" and are the perfect addition to your daily workout.
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I hope you've all had a fantastic week, I can't believe it's Sunday already! Mondays are always the best day to start new habits, set new goals and work towards greater fitness and health, so let's get ready for 7 days of incredible workouts. Check our your 7 day workout schedule here!
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Your ultimate 7 day workout schedule to change your body, and your life! I hope you all had a fantastic week. Have you been making time for you and your workouts? If time has been getting away, today is the day to take control prioritise your health, get the body you want and achieve your goals! Take a moment to reflect on the past few weeks. Have other commitments gotten in the way of improving your fitness, feeling stronger and toning up? Although it can be easy to prioritise everything else around you, you need to find just 30 minutes a day to dedicate to YOU
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I cannot believe another week has gone by. It's been one of the hardest I have ever faced, and so many of you have shown such incredible support. I love each and every member of my Pilates family so much, you all mean the world to me and I can't begin to tell you how much I appreciate you all! For those of us in the Southern Hemisphere things are getting chilly, Winter has set in and you've probably noticed the leg warmers and jumpers coming out in my recent videos! For my beautiful Northern Hemisphere members, you guys are getting ready for a hot, hot Summer! No matter the season, the day or the time, right NOW is the best time for you to get into the best shape of your life. Put these workouts into your diary before the week begins, every day is mapped out for you so you know exactly which workouts you should be doing for maximum results! I want to take the guess work out so that your focus is completely on you!
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The BEST thing about working out at home is convenience. It saves SO much time, energy and money, all better spent in other places! Things like rainy weather, inconvenient gym timetables and traffic jams don’t have to stop you from exercising, but you do still have to concentrate on staying motivated! I'm definitely here to help, anytime you need encouragement just call on me and I'll give you my best advice! With a little persistence and consistency, staying motivated isn’t as hard as you might think. Whether you plan to work out at home once a week or every day, it's something you'll never regret!
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