I hope you've all had a fantastic week, the first week of an already magic Summer! This week is about focusing on your flexibility, improving your range of motion, technique and control in your movements so you are continually progressing! Make it your mission this week to include the bonus workout every day and watch your form improve with every session.
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The beautiful Elise Nash, the name behind her business "Eat Learn Flourish" has provided us with this AMAZING healthy caramel slice recipe! Elise is a blog writer, recipe developer and bake mix creator of all things nourishing, delicious and health. Currently in her fourth year as a student Dietitian, she aims to improve health and wellbieng one meal at a time!
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As we get older, our muscles naturally lose strength and size and can become tight and stiff. This has a dramatic impact on the range of motion in your joints, which ultimately leads to aches, pains, poor posture and illness. It is this loss of tissue elasticity that Pilates is famous for preventing and completely reversing! Check out why flexibility is the key to success.
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Hi everyone! CONGRATULATIONS! You absolutely powered through the "Spring Into Summer Challenge, and I am sure it only feels like yesterday that you started. Look at the amazing results you can achieve in just four short weeks, imagine what is possible in three, six and even twelve months time! By this point your workouts should be a week established habit that you can continue with. Check out the incredible results from our online member Cheri....
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If you are anything like me, you are a creature of comfort. I love routine, familiarity and knowing exactly what is coming next. Although it’s nice to have some structure, some of these attachments can be your downfall. Whether it’s a junk food habit, technology addiction or a weakness for not-so-nice people, some of our regular patterns can be toxic. While most of the time we can recognise when something is not good for us, we think it takes too much effort to turn around our old ways and we keep reverting back to our comfort zone, no matter the consequences. Here are some of my favourite break up tips to get you back on track to a healthy, wholesome, happy life! It takes 21 days to create a habit. Stick with this for three weeks and I can guarantee life will be amazing.
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Welcome to Week four of your Spring Into Summer Challenge! This is a massive achievement! You will now be feeling AND seeing the incredible difference Pilates makes to your body. It takes just 21 days to form a habit, so all these new healthy habits you are reinforcing in your life will start feeling like second nature.
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This week is all about looking after your body from the inside out. A new body comes along with a new mindset, so it's time to declutter your mind and Spring clean your life! Check out the article in the sidebar for my top tips on eliminating stress, clearing your mind and getting your health back on track. You will find that you are more motivated, more focused and your workouts will become an essential part of your day. Put all of the tips into practice this week, compete your daily workouts and let me know how you feel by Sunday!
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Stress is a killer. Aside from obvious toxins like alcohol and sugar, stress is one of the biggest causes of major diseases, excess weight and can send your health into a downward spiral. Stress has a very real physical effect on the body, and with our increasingly busy lives and hectic schedules, it can be difficult to avoid. Here are my top tips for eliminating stress, clearing your mind and getting your health back on track!
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I hope you've all had a fantastic first week of your "Spring Into Summer Challenge", it certainly has been a great one! Mondays are always the best day to set new goals and work towards greater fitness and health, so let's get ready for week two of your challenge!
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Struggling to find motivation to workout? These are my top tips for staying on track! I am SO excited to bring all of our online members our FREE "Spring Into Summer 4 Week Challenge" on our online studio at www.pilatesbylisa.com.au
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