Get Motivated & Get THAT Body: Your Latest Weekly Workout Schedule!

Fri, June 05, 2015

The BEST thing about working out at home is convenience. It saves SO much time, energy and money, all better spent in other places! Things like rainy weather, inconvenient gym timetables and traffic jams don’t have to stop you from exercising, but you do still have to concentrate on staying motivated! I'm definitely here to help, anytime you need encouragement just call on me and I'll give you my best advice! With a little persistence and consistency, staying motivated isn’t as hard as you might think. Whether you plan to work out at home once a week or every day, it's something you'll never regret!

Q&A With My Mum!

Thu, June 04, 2015

I've had a lot of requests from all of you for a video featuring my mum, so here it is! This is the lady behind everything I do, I'd be lost without her. If you have any other questions let us know! We had lots of fun making this video for you I hope you enjoy it

Make Every Moment Count: The Latest Weekly Workout Schedule!

Sun, May 31, 2015

This week is about making every moment count. If you're like me, the middle of the year means your workload is full...it feels like everything is happening at once! Fitness may seem like one of your lowest priorities, however it should be one of your first. Here are a few things that will launch you back on the road to your fittest body yet...

Tiny Tea Teatox Review: Week 1!

Thu, May 28, 2015

Teatoxes have infiltrated social media: images of beautiful, slim girls sipping away on their tea looking blissfully happy have come up in all of our feeds at some stage. Although on further investigation, some of these teas do not promote a safe, healthy way to lose weight and look after yourself. A lot of teas touted as a detox system contain laxatives and other ingredients that strip your gut of it's natural flora, which can cause your immune system to crash. So when I stumbled upon the 28 day Tiny Tea Teatox from Your Tea, I was happy to find a healthy, organic herbal blend with no ill side effects. Read my experience with this tea!

Your BEST Body Yet! Latest Weekly Workout Schedule!

Mon, May 25, 2015

It's been a busy week! Wedding planning is in full swing now...I've got 5 months to go now! I need to get into the mode and get organised...but all I've been thinking about is our online workouts! I am OBSESSED with the newest workouts and I can't wait to show you more!

Top 3 Arm Toning Moves!

Tue, May 19, 2015

Today I'll be showing you how to tone, sculpt and define your upper body with my top three arm exercises! Not only will you look beautifully toned, but you will also dramatically improve your posture! Add these exercises onto your favourite workout or just use them alone for a quick upper body blast!

Slim, Toned And Confident: Your Latest Weekly Workout Schedule!

Sun, May 17, 2015

Online fitness is truly the way of the future. The freedom of fitting your workouts into your schedule anytime, anywhere not only saves you time, money and travel, but it also allows you to be socially active! I love interacting with you all on social media and keeping up to date on your progress, which workouts you love, giving you advice and just hearing what's going on in your life! I've noticed more members also becoming friends with one another on Facebook from all over the world. It's so inspiring to see! I designed this interactive studio to work for you and not only enhance your fitness, but other areas of your life too. No more driving to gym, worrying about what you are wearing, missing out on inconvenient class times or not quite getting what you want out of a workout. YOU are in complete control with the online studio, the options are endless! Follow this schedule every single day to achieve incredible results. Simply log in, click on the links in this email schedule or head straight to the homepage of the website to find your daily workouts!

7 Days To Your Perfect Pilates Body: Your Weekly Workout Schedule!

Sun, May 10, 2015

Happy Mother's Day to all of the mums out there, past, present and future! We wouldn't be who we are without you, a mum's love is what makes the world go round! As I've seen with my mum, their responsibilities can sometimes push them to their limits. Running a household, working, looking after us and putting everyone else first can sometimes make them forget they are important too! So today, we want to treat you, make you feel special and remind you that you are your most important priority! Fitness is something that sometimes get left behind when it comes to a mum's "To Do" list. So whether you've bought an online membership for your mum or you want to share a workout with her today, I'd love for you to share the gift of fitness with her so that she not only feels her very best, but looks her best too!

Top 3 Thigh Slimming Exercises For Toned, Slim Legs!

Thu, May 07, 2015

Today I'll be showing you how to slim you thighs with five minutes of firming, burning Pilates leg exercises! You will create long, lean, toned muscle and strong, supple legs! Try these exercises after your gym session or just whenever you have minutes to spare!

Your Secret Weapon For Your Ideal Body: The Latest Weekly Workout Schedule!

Sun, May 03, 2015

This week I want focus on motivation, something that can waver for us all at times! Exercising requires a lot of self-motivation and dedication, you and only you are in control of your body!

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