Make 2016 YOUR Year! 7 Day New Year Workout Plan!

Mon, January 04, 2016

It's the first week of 2016! Our meals don't come in pill form yet, and exercise is still hard work! The new year is a fantastic time for new beginnings, a fresh start in all aspects of life! Now is the perfect time to get stuck into your Pilates routine and get that body you envision for yourself. 2016 is going to be our year! As Joseph Pilates once famously said, “You’ll feel better after 10 sessions, look better after 20, and have a whole new body after 30 sessions."

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My Favourite Paleo Cereal Recipe!

Wed, December 30, 2015

I'm a cereal girl, and being sugar free made this an impossibility...until now! I've been experimenting with a few different paleo granola recipes and I have come up with my favourite healthy combination! Try this, put in what you like, leave out what you don't like/don't have, it's all up to you!

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Detox Your Body And Your Life: 7 Day Pilates Workout Plan!

Mon, December 28, 2015

This was the last weekend of 2015! Can you believe it? It’s a new year, which means it's time for new beginnings, fresh starts and a makeover for your mind, body and soul! This week we’re talking about cleansing not just your body but also your life on the blog, however, I'm not one for fasting or juice cleanses! We will be covering all aspects of your life to make sure that you feel refreshed and revitalised and ready to make 2016 your best year yet. Let's get a head start on your fitness resolutions, join me tomorrow for Monday's workout!

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7 Day Slimdown! One Week To A Firmer, Stronger Body!

Thu, December 17, 2015

This week is all about fitting in your workout no matter what your mood is! How are you feeling over this holiday season? Pumped and ready for action? Or a bit lethargic and unmotivated to toll out your mat? Emotions can vary from one day to the next, and sometimes you’ll feel like you’re in multiple headspaces in a single day! And just as your emotions can sometimes affect what you feel like eating, especially at Christmas, they can also impact on how motivated you feel to exercise!

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Workouts To Match Your Mood!

Thu, December 17, 2015

Just like we dress to match our mood, you can find the perfect fit on our online studio so your can workout according to how you feel! Tired, bloated, energetic, ambitious or stressed? We’ve got you covered. Check out which workouts I use to eliminate a negative mood and feel centred, focused and happy!

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Sizzling Hot Summer Body! Your New 7 Day Workout Plan!

Mon, December 14, 2015

This week is all about working on your deepest layers of muscles, building the Powerhouse and dramatically increasing your true strength! When you strengthen your Powerhouse, not only does it act like an internal corset that "pulls" everything in, it also improves your performance, stability, endurance and stamina, allowing you to perform at your peak!

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Commit To Being Fit for 2016! 7 Day Workout Plan

Mon, December 07, 2015

I hope you've all had a fantastic week, the first week of an already magic Summer! This week is about focusing on your flexibility, improving your range of motion, technique and control in your movements so you are continually progressing! Make it your mission this week to include the bonus workout every day and watch your form improve with every session.

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Healthy Caramel Slice Recipe!

Sun, December 06, 2015

The beautiful Elise Nash, the name behind her business "Eat Learn Flourish" has provided us with this AMAZING healthy caramel slice recipe! Elise is a blog writer, recipe developer and bake mix creator of all things nourishing, delicious and health. Currently in her fourth year as a student Dietitian, she aims to improve health and wellbieng one meal at a time!

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Why Flexibility Is The Key To Success!

Thu, December 03, 2015

As we get older, our muscles naturally lose strength and size and can become tight and stiff. This has a dramatic impact on the range of motion in your joints, which ultimately leads to aches, pains, poor posture and illness. It is this loss of tissue elasticity that Pilates is famous for preventing and completely reversing! Check out why flexibility is the key to success.

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Complete New You: 7 Day Workout Plan!

Mon, November 30, 2015

Hi everyone! CONGRATULATIONS! You absolutely powered through the "Spring Into Summer Challenge, and I am sure it only feels like yesterday that you started. Look at the amazing results you can achieve in just four short weeks, imagine what is possible in three, six and even twelve months time! By this point your workouts should be a week established habit that you can continue with. Check out the incredible results from our online member Cheri....

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