Flat Abs FAST: Your Weekly Workout Schedule!

Sun, February 07, 2016

Pilates is the ideal way to keep you in peak physical condition and have you feeling slim, strong and sensational! With continuous, flowing moves that stretch and strengthen the muscles simultaneously, it's no wonder that Pilates is famous for creating killer bodies! This week's schedule focuses on sculpting a killer core, to not only give you a flat, toned midsection but also increase your core stability, improve your posture and eliminate back pain! Stick to you plan every day to see best results. Check in with me on Facebook and Instagram and let me know your progress, I love seeing your results!

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Benefits Of Foam Rolling!

Fri, February 05, 2016

The foam roller is such a fantastic, versatile prop to use in your Pilates workout! As well as reducing mild tension and pain, foam rolling can offer your body a number of amazing benefits! This week we added our first foam roller workout to the online studio, click here to check it out. Read about the benefits of foam rollers and give it a go today!

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Legs, legs, legs! NEW Weekly Workout Schedule!

Mon, February 01, 2016

This week is all about working on those lovely legs of yours! Shape long, lean legs with our best lower body toning routines combined with our bonus workouts to shape you from head to toe!

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Get Confident With Your Legs By The End Of The Day!

Thu, January 28, 2016

Little adjustments to your lifestyle can have a huge impact on your appearance. If you’ve always wanted lean, smooth, defined, sexy legs, then this is for you! Here are my top tips for achieving amazing legs by tonight, incredible legs by tomorrow and unbelievable, traffic stopping legs by the end of the week!

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7 Days To Slim: Effective 7 Day Workout Plan!

Mon, January 25, 2016

This week is about making the most of every moment! If you're like me, the start of the year can be a very hectic time...it feels like everything is happening at once! Your workouts may seem like one of your lowest priorities, now it's time to reassess and bring it up your list!

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Pilates And Weight Loss!

Thu, January 21, 2016

Always wanted to have the long, lean muscles of a dancer or the agility and power of an athlete? You can get the same strong, elegant, amazing physique by investing in Pilates! With its concentration on breathing, centring, alignment and flow, Pilates can help to build and maintain lean muscle mass while you are losing weight, help to realign posture, keep you energised and revitalised all at the same time! With it’s focus on major muscles groups and slow, intentional movements, Pilates is the perfect weight loss solution! Here are the top 5 ways to become trim and toned by practicing Pilates for weight loss.

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Pilates And Weight Loss: Your Weekly Workout Schedule!

Mon, January 18, 2016

This week is all about practicing the Pilates principle of centring, being in the moment, appreciating it and making the most of it!

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Discovering Happiness, Self-Worth And Love

Thu, January 14, 2016

Last year for me was a time of huge transition, self-discovery and at times just survival. It's easy to fall into the trap of believing that nothing will ever go right for you when you go through a loss, a break up or a life changing event. I'm a huge believer that everything happens for a reason and nothing is left to chance or coincidence, but at times it's hard not to think "why me?". We are always exactly where we are meant to be, and learning to love and appreciate our lives exactly as they are right now is the key to your health, happiness and wellbeing. Here is some things I have learnt that have helped me through hard times.

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Creating The Habit: Your 7 Day Workout Plan!

Mon, January 11, 2016

How are your New Years Resolutions going? Are you sticking to them? If you are going to make one promise to yourself, make sure it's that you are diligent with your Pilates Workouts! Pilates moves your body the way it's designed to be moved, and it will truly unlock you body's full potential! Aim to do one video a day, if you can fit the bonus workout in too even better! Even if you miss a few sessions, regular practice will see you reaping amazing results.

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My 2016 New Years Resolutions!

Thu, January 07, 2016

I've promised myself that 2016 will be my year. Right in this moment is the happiest, most confident and most grateful I've ever been, and I can't wait to see what this year holds. Here I'm sharing with you my goals and resolutions for the year, the rest I'm leaving open, whatever will be will be! I'd love to hear yours! x

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