Pilates And Weight Loss!

Thu, January 21, 2016

Always wanted to have the long, lean muscles of a dancer or the agility and power of an athlete? You can get the same strong, elegant, amazing physique by investing in Pilates! With its concentration on breathing, centring, alignment and flow, Pilates can help to build and maintain lean muscle mass while you are losing weight, help to realign posture, keep you energised and revitalised all at the same time! With it’s focus on major muscles groups and slow, intentional movements, Pilates is the perfect weight loss solution! Here are the top 5 ways to become trim and toned by practicing Pilates for weight loss.

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Pilates And Weight Loss: Your Weekly Workout Schedule!

Mon, January 18, 2016

This week is all about practicing the Pilates principle of centring, being in the moment, appreciating it and making the most of it!

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Discovering Happiness, Self-Worth And Love

Thu, January 14, 2016

Last year for me was a time of huge transition, self-discovery and at times just survival. It's easy to fall into the trap of believing that nothing will ever go right for you when you go through a loss, a break up or a life changing event. I'm a huge believer that everything happens for a reason and nothing is left to chance or coincidence, but at times it's hard not to think "why me?". We are always exactly where we are meant to be, and learning to love and appreciate our lives exactly as they are right now is the key to your health, happiness and wellbeing. Here is some things I have learnt that have helped me through hard times.

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Creating The Habit: Your 7 Day Workout Plan!

Mon, January 11, 2016

How are your New Years Resolutions going? Are you sticking to them? If you are going to make one promise to yourself, make sure it's that you are diligent with your Pilates Workouts! Pilates moves your body the way it's designed to be moved, and it will truly unlock you body's full potential! Aim to do one video a day, if you can fit the bonus workout in too even better! Even if you miss a few sessions, regular practice will see you reaping amazing results.

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My 2016 New Years Resolutions!

Thu, January 07, 2016

I've promised myself that 2016 will be my year. Right in this moment is the happiest, most confident and most grateful I've ever been, and I can't wait to see what this year holds. Here I'm sharing with you my goals and resolutions for the year, the rest I'm leaving open, whatever will be will be! I'd love to hear yours! x

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Make 2016 YOUR Year! 7 Day New Year Workout Plan!

Mon, January 04, 2016

It's the first week of 2016! Our meals don't come in pill form yet, and exercise is still hard work! The new year is a fantastic time for new beginnings, a fresh start in all aspects of life! Now is the perfect time to get stuck into your Pilates routine and get that body you envision for yourself. 2016 is going to be our year! As Joseph Pilates once famously said, “You’ll feel better after 10 sessions, look better after 20, and have a whole new body after 30 sessions."

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My Favourite Paleo Cereal Recipe!

Wed, December 30, 2015

I'm a cereal girl, and being sugar free made this an impossibility...until now! I've been experimenting with a few different paleo granola recipes and I have come up with my favourite healthy combination! Try this, put in what you like, leave out what you don't like/don't have, it's all up to you!

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Detox Your Body And Your Life: 7 Day Pilates Workout Plan!

Mon, December 28, 2015

This was the last weekend of 2015! Can you believe it? It’s a new year, which means it's time for new beginnings, fresh starts and a makeover for your mind, body and soul! This week we’re talking about cleansing not just your body but also your life on the blog, however, I'm not one for fasting or juice cleanses! We will be covering all aspects of your life to make sure that you feel refreshed and revitalised and ready to make 2016 your best year yet. Let's get a head start on your fitness resolutions, join me tomorrow for Monday's workout!

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7 Day Slimdown! One Week To A Firmer, Stronger Body!

Thu, December 17, 2015

This week is all about fitting in your workout no matter what your mood is! How are you feeling over this holiday season? Pumped and ready for action? Or a bit lethargic and unmotivated to toll out your mat? Emotions can vary from one day to the next, and sometimes you’ll feel like you’re in multiple headspaces in a single day! And just as your emotions can sometimes affect what you feel like eating, especially at Christmas, they can also impact on how motivated you feel to exercise!

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Workouts To Match Your Mood!

Thu, December 17, 2015

Just like we dress to match our mood, you can find the perfect fit on our online studio so your can workout according to how you feel! Tired, bloated, energetic, ambitious or stressed? We’ve got you covered. Check out which workouts I use to eliminate a negative mood and feel centred, focused and happy!

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