Pilates is the ideal way to keep you in peak physical condition and have you feeling slim, strong and sensational! With continuous, flowing moves that stretch and strengthen the muscles simultaneously, it's no wonder that Pilates is famous for creating killer bodies!
This week's schedule focuses on sculpting a killer core, to not only give you a flat, toned midsection but also increase your core stability, improve your posture and eliminate back pain! Stick to you plan every day to see best results. Check in with me on Facebook and Instagram and let me know your progress, I love seeing your results!