NEW! Now An Authorised Health Care Provider!

Sun, February 21, 2016

Pilates by Lisa is proud to announce that we are now an authorised healthcare provider. If you have private health cover you may be eligible for a rebate on the associated costs of your Pilates by Lisa membership! Check with your health fund to ensure you are eligible! We are excited to make our Online Pilates Studio even more affordable and accessible to everyone!

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Four Amazing Morning Rituals For A Perfect Start!

Thu, February 18, 2016

What you do first thing in the morning impacts your entire day. It sets the tone for how you feel and it can be the difference between a blah or brilliant day! Having a morning ritual in place will ensure you feel accomplished and motivated before the day gets rolling. Make mornings ‘you’ time, it will completely change the course of your day!

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Get Fit Right Here, Right Now! 7 Day Workout Plan!

Sun, February 14, 2016

Have you been putting off your fitness goals for another day? Are you putting yourself last on your list of priorities? It's time to change things up and make yourself your most important "to-do"! Right NOW is the best time for you to get into the best shape of your life, don't delay another second! Put these workouts into your diary before the week begins, every day is mapped out for you so you know exactly which workouts you should be doing for maximum results! I want to take the guess work out so that your focus is completely on you!

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Procrastinator’s Guide To Getting Fit!

Thu, February 11, 2016

It takes just 21 days to create a new habit that becomes a part of our life. For some of us, that can seem like a daunting task, and tomorrow always seems like the perfect time to start. But just think: if you start today, in less than a month you’ll be fitter, healthier and have a brand new lifestyle! Habit trains you to get up, get moving and never give up. Just 21 days, try it and you won’t believe the difference! Here are my top tips to get yourself moving and motivated to create these new healthy habits. Have you tried any? What are your best tips?

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Flat Abs FAST: Your Weekly Workout Schedule!

Sun, February 07, 2016

Pilates is the ideal way to keep you in peak physical condition and have you feeling slim, strong and sensational! With continuous, flowing moves that stretch and strengthen the muscles simultaneously, it's no wonder that Pilates is famous for creating killer bodies! This week's schedule focuses on sculpting a killer core, to not only give you a flat, toned midsection but also increase your core stability, improve your posture and eliminate back pain! Stick to you plan every day to see best results. Check in with me on Facebook and Instagram and let me know your progress, I love seeing your results!

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Benefits Of Foam Rolling!

Fri, February 05, 2016

The foam roller is such a fantastic, versatile prop to use in your Pilates workout! As well as reducing mild tension and pain, foam rolling can offer your body a number of amazing benefits! This week we added our first foam roller workout to the online studio, click here to check it out. Read about the benefits of foam rollers and give it a go today!

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Legs, legs, legs! NEW Weekly Workout Schedule!

Mon, February 01, 2016

This week is all about working on those lovely legs of yours! Shape long, lean legs with our best lower body toning routines combined with our bonus workouts to shape you from head to toe!

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Get Confident With Your Legs By The End Of The Day!

Thu, January 28, 2016

Little adjustments to your lifestyle can have a huge impact on your appearance. If you’ve always wanted lean, smooth, defined, sexy legs, then this is for you! Here are my top tips for achieving amazing legs by tonight, incredible legs by tomorrow and unbelievable, traffic stopping legs by the end of the week!

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7 Days To Slim: Effective 7 Day Workout Plan!

Mon, January 25, 2016

This week is about making the most of every moment! If you're like me, the start of the year can be a very hectic feels like everything is happening at once! Your workouts may seem like one of your lowest priorities, now it's time to reassess and bring it up your list!

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Pilates And Weight Loss!

Thu, January 21, 2016

Always wanted to have the long, lean muscles of a dancer or the agility and power of an athlete? You can get the same strong, elegant, amazing physique by investing in Pilates! With its concentration on breathing, centring, alignment and flow, Pilates can help to build and maintain lean muscle mass while you are losing weight, help to realign posture, keep you energised and revitalised all at the same time! With it’s focus on major muscles groups and slow, intentional movements, Pilates is the perfect weight loss solution! Here are the top 5 ways to become trim and toned by practicing Pilates for weight loss.

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