The Ultimate Flexibility Hamstring Routine: The Key To Progress

Mon, March 04, 2019

Flexible hamstrings are absolutely essential to your overall fitness, athletic ability and progression in your Pilates practice. By strengthening and stretching your hamstring muscles, you will gain strong, limber legs that will prevent injuries and dramatically increase your range of motion. Today I'm sharing with you our brand NEW "Ultimate Flexibility: Hamstring Routine." This 25 minute workout video is the ultimate way to strengthen and stretch your hamstrings. The movements will lengthen and tone the muscles in order to better support your back and pelvis, prevent injuries and improve your improve your performance in all activities...especially Pilates!

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The Ultimate Flexibility Back Routine: Why Pilates Is The Answer!

Fri, March 01, 2019

Today I'm sharing with you the first workout from our NEW Ultimate Flexibility Program: the back routine! This 25 minute workout video is designed to not only create the ultimate range of motion in your spine for incredible flexibility, but also relieve lower back pain, sciatica and eliminate aches and pains forever! The majority of back pain is caused by tightness and weakness in the stabilising muscles and malalignment of the pelvis and spine. These stretches not only help to realign and lengthen the spine and keep the pelvis in it's neutral position, but they also release tight muscles to eliminate pain for good!

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Instant Butt Lift Pilates Reformer Workout!

Thu, February 28, 2019

This is a sneak peek at our latest "Instant Butt Lift Reformer Workout" full length routine from our Online Workout Studio. This fantastic bridging sequence will sculpt, tone and define your lower body to perfection! The challenge comes from keeping the reformer bed as still as possible and having complete control over the spring load. Challenge yourself and discover how versatile the reformer can be, sometimes moments of stillness can be harder than resisting the springs!

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Sculpted & Toned Free Arm Workout!

Wed, February 20, 2019

We will be using our 0.5-1 kg (1-2 lb) hand weights in this workout to sculpt and shred every inch of your upper body! Not only will you be stronger, but you will stand taller and prouder than ever before!

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Resistance Band Pilates | Toned Arms & Perfect Posture | 5 Minute At Home Workout!

Wed, February 13, 2019

Today I'll be guiding you through a fantastic workout routine with the resistance band to strengthen your entire upper body. We will sculpt, tone and lengthen every muscle to not only create definition, but also perfect your posture!

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Full Body Stretch: Pilates Home Workout To Improve Flexibility!

Thu, February 07, 2019

Today I'll be giving you a sneak peek at our latest "Graceful Flow Stretch" full length workout routine from our Online Workout Studio! In this session I'll be taking you through a fantastic stretching routine that will help release and relax the entire body. All you need is your mat, so come and stretch with me and melt away all of your stress!

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Pilates Leg Workout For Tone & Strength

Wed, January 30, 2019

Today I'll be giving you a sneak peek at our latest "PBL LIVE" full length studio workout routine from our Online Workout Studio! This is a leg slimming, butt and thigh firming workout that will work you from every different angle! We will be working through flexion, extension and external rotation of the hip and honing in on those gluteus medius muscles!

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Best Leg Toning Workout ♥ 5 Minute Butt & Thigh Pilates Routine

Tue, January 22, 2019

Today I'll be giving you a sneak peek at our latest "New You Leg Toner" workout routine from our Online Workout Studio! This is a short and sharp Pilates routine that will sculpt, tone and define your butt and outer thighs to perfection...all you need is 5 minutes!

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Mat Pilates 5 Minute Ab Workout: At Home Beginner Friendly Workout

Thu, January 17, 2019

Today I'll be giving you a sneak peek at our latest "New You Strong Abs" workout routine from our Online Workout Studio! This is a fantastic and effective short and sweet Pilates routine that you can do from the comfort of home or on the go to strengthen and tone your abs...all you need is 5 minutes!

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Pilates Toned Arms & Flat Abs At Home Workout

Wed, January 09, 2019

Today I'll be giving you a sneak peek at our latest "New You Complete Body With Weights" workout routine from our Online Workout Studio! This sneak preview is a fantastic mini-workout that creates toned arms and works deep into the Powerhouse for flat, sculpted abs!

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