7 Days To TONED! Weekly Workout Plan!

Sun, March 27, 2016

Happy Easter everyone! I hope you are all having a wonderful Easter with your friends and family! This week is all about getting back to business after a little R&R and, let's face it, a LOT of indulgence! We all have to treat ourselves now and then, it's all about balance! Roll out your mat this week and stay consistent so that the times you do relax and indulge a little are all the more sweeter and a little more guilt free! See you on the mat!

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Beat The Bloat!

Fri, March 25, 2016

No matter how much you exercise, how well you eat or how much water you drink, having a flat tummy can sometimes seem impossible! If you seem to be constantly baffled by your bloating, then this article is for you! Here are my top tips for beating the bloat and getting the flat, toned midsection you want.

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Slimmer, Stronger Body In 7 Days: Your Pilates Workout Plan!

Sun, March 20, 2016

This week I want to focus on perfecting your technique, ensuring that every movement and repetition is executed with precision so you get maximum results!

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My Best Tips For Working Out From Home!

Thu, March 17, 2016

Once you start working out from home, you’ll never look back! Home workouts are just as effective as the gym, if not more, while also saving you commute time, making it much more convenient, affordable and accessible! Our online workout videos are the ultimate way to get you into peak physical condition in the most efficient and effective way possible, all without leaving the living room! Here are my top tips for making your home workout experience the best possible.

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New Week, New Beginnings: 7 Day Workout Plan!

Mon, March 14, 2016

Autumn is now in full swing and there is just something about this season that calls for shedding anything unwanted and getting ready for new beginnings! It's the perfect time to shed that little bit of extra holiday weight, form a solid routine and start ticking off some of those goals! This week, try eliminating anything toxic in your life, whether its junk food, soft drink, too much computer time or anything you feel drains you, toss it out! Focus on your daily workouts, drinking lots of water and fresh, healthy meals and you will be amazed how easily you can 'shed' with a little determination! Let's make this week a fresh start and a new beginning for you!

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Benefits Of Pilates For Surfers!

Thu, March 10, 2016

Pilates for Surfers is an absolute essential if you want to get the best form and be in peak physical condition. These two forms of exercise go hand in hand together to give you the ultimate in fitness, power, strength, balance and agility! As a surfer Pilates will give you many benefits to improve your technique!

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Fit And Fierce For Fall! NEW 7 Day Workout Plan!

Sun, March 06, 2016

March has crept up and Autumn is now upon us, can you believe it? Is it just me or is life getting more crazy by the day! Even though we are well into the year and our schedules are filling up, there are so many reasons to stay on track with your workouts! Fitting in that daily Pilates mat session not only ensures you look amazing all year round, but it keeps your immune system strong and dramatically reduces stress, very important as we approach the cooler months! Enjoy this week's schedule, it's challenging and fun!

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Say Goodbye To PMS With Pilates!

Thu, March 03, 2016

Chocolate, tears and tantrums…yes we’ve all been there! If you suffer from Pre-Menstrual Syndrome Pilates might just put an end to all of your problems! In this blog I’m going to share with you some of the ways that you can use Pilates to eliminate your symptoms and kiss goodbye to PMS for good!

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Change Your Mindset: NEW Weekly Workout Schedule!

Sun, February 28, 2016

This week is all about changing your mindset to improve your fitness, motivation and will power!

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Lessons Learned

Thu, February 25, 2016

Sometimes you wish you could talk to your 16 year old self and tell them all of the things you've leaned along the way. These are some of the most invaluable things I have learnt along the way and it’s so important to keep them in mind through the good and bad times. Some of these I have learnt the hard way, and others have been invaluable advice that I’ve always held dear to my heart.

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