Your Summer Fitness Guide!

Tue, October 27, 2015

“Quick Fix”… it sounds great, but like most things if it sounds too good to be true, it is! Instead of endlessly searching for that magic elixir that undoes all of our winter indulgences, we have to put on those tights, throw out the junk and get ready for hard work and sacrifice. You’ve got to want it, you’ve got to make time for it and you’ve got to give it your all. In three weeks you CAN get amazing results! Here’s our Summer fitness guide to show you how.

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Think Positive And Achieve Your Dream Body: 7 Day Workout Plan!

Mon, October 26, 2015

This week is all about using the power of positive thinking to achieve your fitness goals! Positive thinking is so powerful because it impacts our subconscious minds and without us even realising, we are propelled in the direction of our thoughts. The power of your mind can shape everything: your life, your body, and your happiness. Put a positive spin on every negative thought this week and see your life change!

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The Power Of Positive Thinking

Tue, October 20, 2015

I’m a big believer in the power of positive thinking. If you remain focused on your goals, believe in yourself and ask the universe (politely of course!) for what you want, you will get there! However, if you find yourself comparing, criticizing, complaining and clouding your mind with negativity, stop! The universe is not prejudiced and will also manifest these poisonous thoughts into reality. These are my own personal thoughts on how to manifest your dreams into reality and achieve your goals with the power of positivity.

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Get Control: Motivation, Body & Life. 7 Day Workout Plan!

Mon, October 19, 2015

This week is all about taking charge in all areas of your life, your fitness, motivation and will power! Sometimes we need to be stronger than our excuses. Good things do take time and if you invest that time into looking after yourself and doing your Pilates routines, I can promise you that with persistence you WILL reach your goals.

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Get The Most Out Of Your Body & Improve Your Technique! 7 Day Workout Plan

Mon, October 12, 2015

This week is all about building a strong foundation and getting into peak condition for our upcoming 4 week "Spring Into Summer Series" Starting in November!

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Spring Into Your Summer Body 7 Day Workout Plan!

Mon, October 05, 2015

It's a long weekend here in Australia, with Footy Finals, barbecues, beach weather and holidays, a lot of us have been celebrating! So what better time to get focused and get into your workout routine than after a fun, relaxing weekend? It's the perfect motivation to do your online workouts daily, stick to this plan for just 7 days and you won't believe how great you'll feel by next Sunday! Detoxified, strong, slim and re-energised, don't let the feeling pass you by!

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Reach Your Physical Peak: Your Ultimate Body Starts Here!

Mon, September 28, 2015

"Most people have no idea how good their body is designed to feel". I love this quote! We all have the same potential and we are so blessed to have the physical capabilities we have, it would be a shame to take it for granted! So where do you start? Right here! These workouts will give you the perfect trifecta of fitness: strength, flexibility and endurance. Aim to do one video a day, if you can fit the bonus workout in too even better! Even if you miss a few session, regular practice will see you reaping amazing results.

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Feeling “Blah”? Tips To Feel Better Instantly!

Thu, September 24, 2015

There’s nothing worse than feeling “blah”. You might have over indulged on takeaway the night before, skipped your workout or maybe you’ve been sitting at your computer for far too long. You WANT to be motivated, energised and feel fantastic, but it all just seems like too much effort. Here are my guaranteed tips to feel better instantly when I’m just not feeling 100%!

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Pilates And Weight Loss: Your NEW Weekly Workout Schedule!

Mon, September 21, 2015

One of the most common questions I get asked by our online members is: "Does Pilates really help with weight loss as well as toning?" My answer is always a big, resounding YES! Click here to find out why...

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New Beginnings: 7 Day New You Workout Plan!

Mon, September 14, 2015

Spring is in full swing and there is just something about this season that calls for fresh starts and new beginnings. As well as spring cleaning your house and tossing out clutter and old, unwanted items, it's the perfect time to spring clean your body and your lifestyle!

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