Autumn is now in full swing and there is just something about this season that calls for shedding anything unwanted and getting ready for new beginnings! It's the perfect time to shed that little bit of extra holiday weight, form a solid routine and start ticking off some of those goals!
This week, try eliminating anything toxic in your life, whether its junk food, soft drink, too much computer time or anything you feel drains you, toss it out! Focus on your daily workouts, drinking lots of water and fresh, healthy meals and you will be amazed how easily you can 'shed' with a little determination! Let's make this week a fresh start and a new beginning for you!