Suffering from back pain? You’re not alone! At some point most of us have suffered from dreaded lower back aches or sharp, stabbing pain in one shoulder, it can be hard to avoid! But with these simple tips, you can be pain free and kick back aches to the kerb for good!
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Being healthy, fit and active is a complete lifestyle, you can’t fake it if you don’t live it! The way you treat your body shows on the inside and the outside too! When you do things that are detrimental to your health unfortunately there is no rewind button, every little bit has an impact. So what can you start doing from today to permanently hit pause on all of those things that are stopping you from being healthy? Here are my personal 10 commandments for healthy, happy, active living!
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This week is all about getting down to business and achieving your fitness and body goals! It is all about consistency. Whether it's a quick 10 minute video or an hour long session, as long as you do it regularly you WILL see the results! Pilates moves your body the way it's designed to be moved, and it will truly unlock you body's full potential! Give yourself four weeks to notice the change. In eight weeks others will notice too, in twelve weeks you will have a whole new figure and mindset. It just takes one day to make the change, make it today!
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Pilates is the ULTIMATE way to tighten and tone your butt and thighs! It works the deep, intrinsic muscles that not only lift, firm and sculpt your bottom, but also give you amazing support and stability. These are my top 5 workouts for a better butt, click on the images to go to the workouts!
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Did you eat your body weight in chocolate over easter? I know that we had our fair share here! Now it's time to stop fooling around and get back on track for April! What better time to get focused and get into your workout routine than after a fun, relaxing Easter? It's the perfect motivation to do your online workouts daily, stick to this plan for just 7 days and you won't believe how great you'll feel by next Sunday! Detoxified, strong, slim and re-energised, don't let the feeling pass you by! Use this workout plan to ensure your entire body gets a thorough workout throughout the week, this balanced program will ensure you get the most out of every day and really make the most of your time.
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There is nothing worse than suffering from a sudden skin freak-out, especially just before a big event! Stress, diet, lifestyle and hormones can wreak havoc on our skin. No matter how consistent and vigilant we are with our skincare routine, sometimes we just can’t control those breakouts! Here’s a few of my absolute favourite tried and true remedies that are completely natural, oh-so-easy, contain no hidden nasties and the best bit? Cheap! In fact, look no further than the pantry.
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Happy Easter everyone! I hope you are all having a wonderful Easter with your friends and family! This week is all about getting back to business after a little R&R and, let's face it, a LOT of indulgence! We all have to treat ourselves now and then, it's all about balance! Roll out your mat this week and stay consistent so that the times you do relax and indulge a little are all the more sweeter and a little more guilt free! See you on the mat!
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No matter how much you exercise, how well you eat or how much water you drink, having a flat tummy can sometimes seem impossible! If you seem to be constantly baffled by your bloating, then this article is for you! Here are my top tips for beating the bloat and getting the flat, toned midsection you want.
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This week I want to focus on perfecting your technique, ensuring that every movement and repetition is executed with precision so you get maximum results!
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Once you start working out from home, you’ll never look back! Home workouts are just as effective as the gym, if not more, while also saving you commute time, making it much more convenient, affordable and accessible! Our online workout videos are the ultimate way to get you into peak physical condition in the most efficient and effective way possible, all without leaving the living room! Here are my top tips for making your home workout experience the best possible.
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