Your morning routine is so important for the direction of the entire day! Without fail I incorporate these six rituals every morning to set myself up for an amazing day! While they are simple, these small routines keep me healthy, happy and grounded. Are any of these a part of your routine too? I'd love to hear yours!
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Getting your body into peak condition isn't about living on celery or doing hours of gruelling exercise day in and day out, in fact both of those things can do more harm than good! It's all about consistency, persistence and moving your body the way it was meant to be moved...exactly what Pilates is all about!
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This incredible circuit will target your deepest stabilising muscles, working you to the core, tightening and toning your waistline and giving you rock hard abs! Repeat this circuit three times through for the best core workout that will improve your posture, stamina, strength and control!
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Something special for all our members is happening in the coming weeks! First of all, as a special Pilates by Lisa BONUS, all members will receive a free, comprehensive diet plan as part of our "May Makeover". We are very excited about this and can't wait to share it with you! Secondly, to save our members searching e-mails for their daily schedule of workouts, it is now easily accessible on the homepage of the website. Simply click on the day you want and away you go!
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Suffering from back pain? You’re not alone! At some point most of us have suffered from dreaded lower back aches or sharp, stabbing pain in one shoulder, it can be hard to avoid! But with these simple tips, you can be pain free and kick back aches to the kerb for good!
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Being healthy, fit and active is a complete lifestyle, you can’t fake it if you don’t live it! The way you treat your body shows on the inside and the outside too! When you do things that are detrimental to your health unfortunately there is no rewind button, every little bit has an impact. So what can you start doing from today to permanently hit pause on all of those things that are stopping you from being healthy? Here are my personal 10 commandments for healthy, happy, active living!
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This week is all about getting down to business and achieving your fitness and body goals! It is all about consistency. Whether it's a quick 10 minute video or an hour long session, as long as you do it regularly you WILL see the results! Pilates moves your body the way it's designed to be moved, and it will truly unlock you body's full potential! Give yourself four weeks to notice the change. In eight weeks others will notice too, in twelve weeks you will have a whole new figure and mindset. It just takes one day to make the change, make it today!
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Pilates is the ULTIMATE way to tighten and tone your butt and thighs! It works the deep, intrinsic muscles that not only lift, firm and sculpt your bottom, but also give you amazing support and stability. These are my top 5 workouts for a better butt, click on the images to go to the workouts!
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Did you eat your body weight in chocolate over easter? I know that we had our fair share here! Now it's time to stop fooling around and get back on track for April! What better time to get focused and get into your workout routine than after a fun, relaxing Easter? It's the perfect motivation to do your online workouts daily, stick to this plan for just 7 days and you won't believe how great you'll feel by next Sunday! Detoxified, strong, slim and re-energised, don't let the feeling pass you by! Use this workout plan to ensure your entire body gets a thorough workout throughout the week, this balanced program will ensure you get the most out of every day and really make the most of your time.
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There is nothing worse than suffering from a sudden skin freak-out, especially just before a big event! Stress, diet, lifestyle and hormones can wreak havoc on our skin. No matter how consistent and vigilant we are with our skincare routine, sometimes we just can’t control those breakouts! Here’s a few of my absolute favourite tried and true remedies that are completely natural, oh-so-easy, contain no hidden nasties and the best bit? Cheap! In fact, look no further than the pantry.
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