Fit And Fierce For Fall! NEW 7 Day Workout Plan!

Sun, March 06, 2016

March has crept up and Autumn is now upon us, can you believe it? Is it just me or is life getting more crazy by the day! Even though we are well into the year and our schedules are filling up, there are so many reasons to stay on track with your workouts! Fitting in that daily Pilates mat session not only ensures you look amazing all year round, but it keeps your immune system strong and dramatically reduces stress, very important as we approach the cooler months! Enjoy this week's schedule, it's challenging and fun!

Say Goodbye To PMS With Pilates!

Thu, March 03, 2016

Chocolate, tears and tantrums…yes we’ve all been there! If you suffer from Pre-Menstrual Syndrome Pilates might just put an end to all of your problems! In this blog I’m going to share with you some of the ways that you can use Pilates to eliminate your symptoms and kiss goodbye to PMS for good!

Change Your Mindset: NEW Weekly Workout Schedule!

Sun, February 28, 2016

This week is all about changing your mindset to improve your fitness, motivation and will power!

Lessons Learned

Thu, February 25, 2016

Sometimes you wish you could talk to your 16 year old self and tell them all of the things you've leaned along the way. These are some of the most invaluable things I have learnt along the way and it’s so important to keep them in mind through the good and bad times. Some of these I have learnt the hard way, and others have been invaluable advice that I’ve always held dear to my heart.

NEW! Now An Authorised Health Care Provider!

Sun, February 21, 2016

Pilates by Lisa is proud to announce that we are now an authorised healthcare provider. If you have private health cover you may be eligible for a rebate on the associated costs of your Pilates by Lisa membership! Check with your health fund to ensure you are eligible! We are excited to make our Online Pilates Studio even more affordable and accessible to everyone!

Four Amazing Morning Rituals For A Perfect Start!

Thu, February 18, 2016

What you do first thing in the morning impacts your entire day. It sets the tone for how you feel and it can be the difference between a blah or brilliant day! Having a morning ritual in place will ensure you feel accomplished and motivated before the day gets rolling. Make mornings ‘you’ time, it will completely change the course of your day!

Get Fit Right Here, Right Now! 7 Day Workout Plan!

Sun, February 14, 2016

Have you been putting off your fitness goals for another day? Are you putting yourself last on your list of priorities? It's time to change things up and make yourself your most important "to-do"! Right NOW is the best time for you to get into the best shape of your life, don't delay another second! Put these workouts into your diary before the week begins, every day is mapped out for you so you know exactly which workouts you should be doing for maximum results! I want to take the guess work out so that your focus is completely on you!

Procrastinator’s Guide To Getting Fit!

Thu, February 11, 2016

It takes just 21 days to create a new habit that becomes a part of our life. For some of us, that can seem like a daunting task, and tomorrow always seems like the perfect time to start. But just think: if you start today, in less than a month you’ll be fitter, healthier and have a brand new lifestyle! Habit trains you to get up, get moving and never give up. Just 21 days, try it and you won’t believe the difference! Here are my top tips to get yourself moving and motivated to create these new healthy habits. Have you tried any? What are your best tips?

Flat Abs FAST: Your Weekly Workout Schedule!

Sun, February 07, 2016

Pilates is the ideal way to keep you in peak physical condition and have you feeling slim, strong and sensational! With continuous, flowing moves that stretch and strengthen the muscles simultaneously, it's no wonder that Pilates is famous for creating killer bodies! This week's schedule focuses on sculpting a killer core, to not only give you a flat, toned midsection but also increase your core stability, improve your posture and eliminate back pain! Stick to you plan every day to see best results. Check in with me on Facebook and Instagram and let me know your progress, I love seeing your results!

Benefits Of Foam Rolling!

Fri, February 05, 2016

The foam roller is such a fantastic, versatile prop to use in your Pilates workout! As well as reducing mild tension and pain, foam rolling can offer your body a number of amazing benefits! This week we added our first foam roller workout to the online studio, click here to check it out. Read about the benefits of foam rollers and give it a go today!

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