I've promised myself that 2016 will be my year. Right in this moment is the happiest, most confident and most grateful I've ever been, and I can't wait to see what this year holds. Here I'm sharing with you my goals and resolutions for the year, the rest I'm leaving open, whatever will be will be! I'd love to hear yours! x
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It's the first week of 2016! Our meals don't come in pill form yet, and exercise is still hard work! The new year is a fantastic time for new beginnings, a fresh start in all aspects of life! Now is the perfect time to get stuck into your Pilates routine and get that body you envision for yourself. 2016 is going to be our year! As Joseph Pilates once famously said, “You’ll feel better after 10 sessions, look better after 20, and have a whole new body after 30 sessions."
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I'm a cereal girl, and being sugar free made this an impossibility...until now! I've been experimenting with a few different paleo granola recipes and I have come up with my favourite healthy combination! Try this, put in what you like, leave out what you don't like/don't have, it's all up to you!
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This was the last weekend of 2015! Can you believe it? It’s a new year, which means it's time for new beginnings, fresh starts and a makeover for your mind, body and soul! This week we’re talking about cleansing not just your body but also your life on the blog, however, I'm not one for fasting or juice cleanses! We will be covering all aspects of your life to make sure that you feel refreshed and revitalised and ready to make 2016 your best year yet. Let's get a head start on your fitness resolutions, join me tomorrow for Monday's workout!
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This week is all about fitting in your workout no matter what your mood is! How are you feeling over this holiday season? Pumped and ready for action? Or a bit lethargic and unmotivated to toll out your mat? Emotions can vary from one day to the next, and sometimes you’ll feel like you’re in multiple headspaces in a single day! And just as your emotions can sometimes affect what you feel like eating, especially at Christmas, they can also impact on how motivated you feel to exercise!
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Just like we dress to match our mood, you can find the perfect fit on our online studio so your can workout according to how you feel! Tired, bloated, energetic, ambitious or stressed? We’ve got you covered. Check out which workouts I use to eliminate a negative mood and feel centred, focused and happy!
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This week is all about working on your deepest layers of muscles, building the Powerhouse and dramatically increasing your true strength! When you strengthen your Powerhouse, not only does it act like an internal corset that "pulls" everything in, it also improves your performance, stability, endurance and stamina, allowing you to perform at your peak!
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Ever wanted to do a Pilates workout, but don’t really know where to begin…or even what it really is? You’ve heard along the grapevine that it creates killer abs and lifts your butt, but you have no idea what exactly it involves. These are my best Pilates tips for beginners to bite the bullet and start your Pilates practice! Warning: You will be HOOKED once you start, it’s so addictive!
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I hope you've all had a fantastic week, the first week of an already magic Summer! This week is about focusing on your flexibility, improving your range of motion, technique and control in your movements so you are continually progressing! Make it your mission this week to include the bonus workout every day and watch your form improve with every session.
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The beautiful Elise Nash, the name behind her business "Eat Learn Flourish" has provided us with this AMAZING healthy caramel slice recipe! Elise is a blog writer, recipe developer and bake mix creator of all things nourishing, delicious and health. Currently in her fourth year as a student Dietitian, she aims to improve health and wellbieng one meal at a time!
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