5 Days To An Instant Butt Lift!

Thu, May 12, 2016

Pilates is the ULTIMATE way to lift, sculpt and tone your butt! The movements target the deeper, underlying muscles that firm, tone and define your lower body, creating long, lean muscles due to the stretching and strengthening! This schedule is designed to give you an instant butt lift in just five days, add these workouts onto your current schedule for just five days and you will see and feel the difference! Some of these workouts are just 10-15 minutes, the ultimate addition to your daily workout from the weekly schedule!

Little Changes All Add Up….

Wed, May 11, 2016

Achieving balance in life can sometimes feel impossible, we lead such busy lives these days that allowing time for a health regime can seem out of the question. However, there are small changes you can make to your every day life that are so easy you will barely notice, but over time the impact is incredible! Try just some of these tips every day to see and feel a difference in your stress levels, energy, metabolism and overall health!

My Top Five Tips For Staying On Track!

Tue, May 10, 2016

With the May Makeover in full swing, I wanted to share with you my best tips for keeping on track, staying motivated and not giving up! Partly because I want you to succeed with your goals, but also because I also need a reminder every now and again too! We all can lose our way during busy times, I hope you find these tips helpful in your own life!

See The Results And Feel The Change! 7 Day Workout Plan

Mon, May 09, 2016

Welcome to Week 2 of our May Makeover! This week is all about getting down to business and working towards your fitness and body goals! Have you tried any of the May Makeover recipes yet? We would love to hear how they went! Hopefully you've all got into the eating/exercising routine. It is all about consistency. Consistency brings motivation as you start to see changes. Whether it's a quick 10 minute video or an hour long session, as long as you do it regularly you WILL see the results! As Joe Pilates himself said "Change happens through movement and movement heals."

Top Three Tips For Healthy, Glowing Skin!

Wed, May 04, 2016

Your skin really is a direct reflection of what’s happening inside your body, so what you put in it will will make or break your complexion! Our May Makeover isn't just about getting fit and toned with your Pilates workouts, it's also about getting healthy and nourishing your body to get that beautiful glow! The smallest changes to your eating habits will make you not only feel, but look so much more vibrant! Here are my top three tips for healthy, glowing skin!

May Makeover…Let’s Get Started! Your Weekly Workout Schedule

Sun, May 01, 2016

All Online Members will now have received their FREE May Makeover ebook. I hope you love the delicious recipes and motivational tips as much as I do! Now is the time of year to continue your progress through the cooler months so you are truly ready to Spring into Summer! It's not too late to get started with us, sign up and get your ebook today and get motivated!

6 Morning Rituals To Get You Off To the Best Start

Thu, April 28, 2016

Your morning routine is so important for the direction of the entire day! Without fail I incorporate these six rituals every morning to set myself up for an amazing day! While they are simple, these small routines keep me healthy, happy and grounded. Are any of these a part of your routine too? I'd love to hear yours!

Get The Most Out Of Your Body: NEW Weekly Workout Schedule!

Sun, April 24, 2016

Getting your body into peak condition isn't about living on celery or doing hours of gruelling exercise day in and day out, in fact both of those things can do more harm than good! It's all about consistency, persistence and moving your body the way it was meant to be moved...exactly what Pilates is all about!

Best Core Workout!

Wed, April 20, 2016

This incredible circuit will target your deepest stabilising muscles, working you to the core, tightening and toning your waistline and giving you rock hard abs! Repeat this circuit three times through for the best core workout that will improve your posture, stamina, strength and control!

Something New And Something To Look Forward To! Weekly Schedule And Newsletter!

Sun, April 17, 2016

Something special for all our members is happening in the coming weeks! First of all, as a special Pilates by Lisa BONUS, all members will receive a free, comprehensive diet plan as part of our "May Makeover". We are very excited about this and can't wait to share it with you! Secondly, to save our members searching e-mails for their daily schedule of workouts, it is now easily accessible on the homepage of the website. Simply click on the day you want and away you go!

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