Staying Healthy Beyond a Week, Month And Year!

Wed, June 15, 2016

We all have the best intentions at the beginning of the year, the beginning of the month and even the beginning of the week! We want to get healthy, feel our best and tick off all of our fitness goals. We all at one time or another have wanted to shift some extra weight, gain more energy, get more flexible orthat body vaction ready! Whether it's a written resolution or an internal agreement, it all boils down to one thing: getting and staying healthy. The start of new year, new month brings fresh starts and opportunities, yet somehow that determination seems to wane for a lot of us and we find ourselves making several "new beginnings". So here are my best tips for staying healthy beyond day one, and taking it from a vision to a reality!

The BEST Pilates Exercises For Back Pain!

Tue, June 14, 2016

Pilates is a fantastic way to alleviate back pain and eliminate those aches for good! These exercises are specifically designed to strengthen the deep abdominal and pelvic floor muscles, which provide support to the back. Reduce chronic back pain and feel happy, healthy and rejuvenated with these simple exercises! These moves are taken from our “Pilates For Back Pain” Workout from the Online Studio, Click Here to start your free, no obligation, cancel anytime 10 day trial!

Let’s Get Physical - 7 Day Workout Schedule

Sun, June 12, 2016

This week, as we noticeably feel the change in temperature, whether it be chillier for some members or warming up for others, remember time for yourself to keep your body fit and healthy is important no matter the season. We don't want to feel great simply because that Summer dress looks fantastic or those new Winter jeans look sensational, how we feel on the inside is essential to our mind and body's good health as well! I've put together a great selection of workouts for you this week! As Joe Pilates himself said "A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living."

The BEST Two-In-One Toning Exercises!

Thu, June 09, 2016

Get fit, toned and sensational and cut your workout in half at the same time! These express combo moves will shape and sculpt your upper body, legs and abs in record time, creating your best body yet! Want more with the added convenience of watching it all done in action? Check out our full length “Barre Sculpt Express” Workout video on the online studio, click here to go straight to the workout xx

Always Wanted To Do Pilates? Five Reasons To Start Today!

Wed, June 08, 2016

When it comes to workouts, Pilates really has stood the test of time. There is a very good reson the Pilates method has been the workout of choice for world class ballerinas, supermodels, A-list actors, athletes, physiotherapists and anyone seeking superior results! If you haven't tried one of our streaming workouts yet, you need to see and feel the difference our workouts will make, and here’s why.

Dear Poppy

Mon, June 06, 2016

Dear Poppy.....a letter to the most wonderful man that I'll ever know.

Weekly Workout Schedule-Summer Bodies Are Made In Winter

Sun, June 05, 2016

This week we remember my beautiful grandfather, who passed away one year ago on 7th. June 2016. He was the kindest, most likeable and affable man you would ever meet. He was a linchpin in the creation of Pilates by Lisa, and we remember him with love and happiness and miss him every minute of every day. I will always be grateful that I got to tell him how much I loved him. Be sure to make the most of every day. Don't start tomorrow if you can start today. Have no regrets. Most importantly, surround yourself with those you love and the rest will all fall into place! The cooler months have certainly arrived! Remember, Summer bodies are made now! Use Winter to motivate yourself to look and feel fantastic by Summer! As Joe Pilates himself said "When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure." See you on the mat! xx Lisa

Pregnancy And Pilates: Everything You Need To Know!

Thu, June 02, 2016

Amazing changes occur in your body in every trimester of your pregnancy, each bringing new challenges and experiences! At times the LAST thing on your mind will be exercise, but staying fit, flexible and healthy is so crucial at this time in your life!

Why Every Runner Should Be Doing Pilates

Wed, June 01, 2016

Whether you’re a marathon runner or weekend jogger, there’s no doubt that running is an easy way to keep in great cardiovascular shape! The pitfall is that all of the wear and tear associated with such a high impact form of exercise can lead to serious tears, strains and pulls. If you are beyond frustrated that pain is getting in the way of your routine, Pilates is the solution you've been looking for!

Five Heart Pumping Cardio-lates Workouts!

Tue, May 31, 2016

If your looking for workouts that will not only give you lean, toned, strong muscles but also get your heart pumping and burn calories, then these are the perfect solution! Here are my top five workouts from the Online Studio that have a cardiovascular element combined with traditional Pilates moves to give you the ultimate workout. The perfect Winter warmers, try adding these into your weekly routine to really boost your results!

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