It has truly been a week to remember in my lifetime! We have announced our plans to take Pilates by Lisa on the road. We are packing our cameras, lights and tripods to film workouts for our members from some of the most iconic places on the planet. Each week your new workout will be coming from the Caribbean, New York, Yosemite Park and beyond. I am excited to take everyone along on the journey, to share my travels and to workout with you all in some fun and famous settings!
Meanwhile, the weather has certainly changed this week, and the chill in the air, whilst refreshing after a long, hot summer, can be a deterrent to exercise. Keep up your good work! Summer bodies are made in Winter! Nothing feels better than stretching out after your workout is done, knowing you have done something wonderful for your body, mind and health!