Create Great Habits - Your Seven Day Workout Schedule

Sat, August 27, 2016

Has anyone noticed how once you become more focused and make time for your workouts every day,  they become an essential part of your daily routine? Are you looking forward to your next workout because you feel so great and look so good afterwards? Have you noticed small changes in your body shape that quickly become obvious changes that others begin to notice? Are you standing taller and feeling leaner? Pilates just has so many added benefits to other fitness routines! Pilates is not about how many quick repetitions you can do of an exercise. Pilates is about controlled movement. With focus and quality range of motion you are engaging and activating all the appropriate muscles. Remember, quality of movement is better than quantity! You will see and feel the difference! We have been working out and filming from some of New York's hottest locations. From the elegance and beauty of Central Park to the magnificent skyline backdrop of Brooklyn, I hope you have loved being able to join me as we immersed ourselves in such an incredible part of our planet! This week travel with me to the picturesque Caribbean as we workout in the tropical sunshine surrounded by heavenly beaches! You will almost be able to feel the sultry sea breezes on your skin!

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The Best Of St. Martin & Caribbean!

Tue, August 23, 2016

If you are in need of a relaxing, stress free holiday and dream of being whisked away to an exotic island, St. Martin is the ideal destination! Days filled with sunshine, sand, swimming, snorkelling, salty air and sea breezes are the ultimate combination for a perfect Caribbean escape. Check out what we did whilst on the island, and all of my favourite highlights and photos from the trip!

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Fitness, Strength, Flexibility - Seven Day Workout Schedule

Sat, August 20, 2016

The countdown is on. Only ten days until the Southern Hemisphere leaps into Spring and our northern neighbours bound into Autumn! With this in mind our focus this week is making your body feel and look as good as it was designed to.  Our workouts will revolve around the three factors of fitness: strength, flexibility and endurance. Aim to do at least one of the scheduled workouts every day for the next seven days. With regular practice you will reap amazing results, not only in how you look but also how fantastic you will feel! We have been filming some exciting workouts for you all this week from the most exhilarating, inspiring, uplifting locations in the world! You're going to love working out there with me! Can't wait to share them with you!   We love hearing your success stories so keep them coming! See you on the mat!

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My Favourite Food In NYC!

Wed, August 17, 2016

From cupcakes to cuban cuisine, we ate some amazing food in New York! There is something for everyone on this list, if you've ever been to New York or it's on your bucket list, check out this list of my favourite places to won't disappoint!

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My Favourite Things To Do In NYC!

Tue, August 16, 2016

What a week! We had such an incredible time in New York City, seeing incredible parts of the city I hadn't yet explored! These were the highlights of my time in NYC, keep an eye out later this week for my favourite eating spots and also the best scenic locations where we filmed our workouts for the online studio!

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Let’s Do This - Seven Day Workout Schedule

Sat, August 13, 2016

This week I have certainly put our Traveller’s Series of Workouts to the test!  The last thing I felt like doing after a long flight was searching a new city for a nearby gym or changing outfits and heading to the crowded hotel gym. Hello Pilates by Lisa! Our website certainly is “fitness that fits around your life.” No matter where you are you CAN workout whenever and wherever you choose with a simple push of a button. With not much room to spare in our hotel room, after a long stint in a cramped plane, our Traveller’s Series Stretch felt wonderful and positively gave everything a great, much welcomed stretch! Even if you’re at home you can incorporate this workout into your daily routine. Your body will thank you and feel refreshed and elongated! We have some exciting new workouts in store for you over the coming weeks, filmed in some of the world’s most majestic locations. I can’t wait to share them with you all! We love hearing your success stories so keep them coming! See you on the mat!

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Summer Bodies Are Made In Winter-Your Seven Day Workout Schedule

Sun, August 07, 2016

Hi Everyone! Firstly, I thought everyone may like to see this story from Elle Magazine this month. It's on the exquisite Australia's Next top Model, Amanda Ware. Here at Pilates by Lisa we all agree, Amanda looks stunning! I read this little quote the other day, and I thought it may resonate with anyone who may need a little motivation to keep going, "When You Think About Quitting, Remember Why You Started". Whether you are improving your fitness, in rehabilitation, suffer chronic pain, or simply want to look trim and toned you will love this weeks schedule. I have included some of my favourite workouts, you will see and feel results.  The guess work of where to start is eliminated with our weekly workout schedule! We update and send this schedule to your inbox weekly so you have a clear path towards your goals. Stick with it, make it a habit and it will be one of the best decisions you ever make! We love hearing your success stories so keep them coming! See you on the mat!

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Stressed And Tired? It Could Be More…

Thu, August 04, 2016

Do you feel like you are low on energy most days? We live in such a face-paced, stressful world where we are always connected and switched on, it's so easy to forget that we need to take time out to take care of ourselves. If you keep burning the candle at both ends you can do your body some serious damage, including adrenal fatigue. Read on to see how you can combat stress and fight adrenal fatigue.

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Why Hamstring Flexibility Is Essential!

Tue, August 02, 2016

Flexible hamstrings are absolutely essential to your overall fitness, athletic ability and progession in the Pilates method. By strengthening and stretching your hamstring muscles, you will gain strong, limber legs that will support the rest of your muscle groups, preventing injuries and improving your range of motion. The hamstrings are extremely susceptible to injury and strain when they are weak and tight. Check out the benefits of flexibile hamstrings and then try our video tutorial on how to release these muscles!

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Achieve Incredible Results - Seven Day Workout Schedule

Sun, July 31, 2016

Our online studio is designed to not only enhance your health and fitness but to also destress and simplify our sometimes hectic and always demanding schedules. If you're feeling indifferent or unmotivated, if the thought of having to get in your car and drive to the gym is uninspiring,  if trying to decide which workout gear will look appropriate is annoying or even fitting in with other's timetables that don't fit in with your schedule is irritating, then our online studio is your solution! We fit in with YOUR timetable!  If you like to workout early before work or the family gets up, or if you look forward to a great stretch and a release of stress at the end of the day, we've got you covered. Back pain, neck pain, beginners to advanced, whether you follow our comprehensive weekly schedule or incorporate your favourite workouts, we are here for you 24/7! Accessible, convenient, fitness at your fingertips! We love hearing your success stories so keep them coming!

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