Firstly, I thought everyone may like to see this story from Elle Magazine this month. It's on the exquisite Australia's Next top Model, Amanda Ware.
Here at Pilates by Lisa we all agree, Amanda looks stunning!
I read this little quote the other day, and I thought it may resonate with anyone who may need a little motivation to keep going,
"When You Think About Quitting, Remember Why You Started".
Whether you are improving your fitness, in rehabilitation, suffer chronic pain, or simply want to look trim and toned you will love this weeks schedule. I have included some of my favourite workouts, you will see and feel results.
The guess work of where to start is eliminated with our weekly workout schedule! We update and send this schedule to your inbox weekly so you have a clear path towards your goals. Stick with it, make it a habit and it will be one of the best decisions you ever make!
We love hearing your success stories so keep them coming!
See you on the mat!