We have leapt into the first week of Spring, for some, and Autumn for others! It's a fantastic time for cleansing, renewal and rejuvenation, a fresh start in all aspects of life!
Sometimes we need "markers" in life to keep us motivated. Whether it be the beginning of a new season, an upcoming special event or even when you just know the time is right to refresh, revitalise and reclaim your health and wellness.
This weeks scheduled workouts will see you moving, working and stretching, getting your bodies functioning the way they were designed to work, and leading you down the road to a fitter, toned, healthier, more fantastic you!
Remember: Today is Your Day
Exercise Your Body and Mind
Let's make this week your best yet!