Just like anything else, the more you practice Pilates, the better you will become! Pilates is a physical, challenging method of fitness that will work you to the core, literally! Consistency is the absolute key with Pilates, the results will be phenomenal with dedication to your workouts. The exercises in Pilates move your body exactly how it’s meant to moved, in every possible range of motion! Stick with it and the visible results will start to show, including defined muscles, stronger core, better posture and a leaner, slimmer physique. Along with the physical benefits, you will also notice no niggling back aches, no more neck tension, you will breathe easier and feel more energetic and more revitalised than ever before! As Joseph Pilates said, “In ten sessions you feel better, in 20 sessions you look better, in 30 sessions you have a completely new body.”
So let's get started!