My Favourite Food In NYC!

Wed, August 17, 2016

From cupcakes to cuban cuisine, we ate some amazing food in New York! There is something for everyone on this list, if you've ever been to New York or it's on your bucket list, check out this list of my favourite places to eat...it won't disappoint!

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My Favourite Things To Do In NYC!

Tue, August 16, 2016

What a week! We had such an incredible time in New York City, seeing incredible parts of the city I hadn't yet explored! These were the highlights of my time in NYC, keep an eye out later this week for my favourite eating spots and also the best scenic locations where we filmed our workouts for the online studio!

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Let’s Do This - Seven Day Workout Schedule

Sat, August 13, 2016

This week I have certainly put our Traveller’s Series of Workouts to the test!  The last thing I felt like doing after a long flight was searching a new city for a nearby gym or changing outfits and heading to the crowded hotel gym. Hello Pilates by Lisa! Our website certainly is “fitness that fits around your life.” No matter where you are you CAN workout whenever and wherever you choose with a simple push of a button. With not much room to spare in our hotel room, after a long stint in a cramped plane, our Traveller’s Series Stretch felt wonderful and positively gave everything a great, much welcomed stretch! Even if you’re at home you can incorporate this workout into your daily routine. Your body will thank you and feel refreshed and elongated! We have some exciting new workouts in store for you over the coming weeks, filmed in some of the world’s most majestic locations. I can’t wait to share them with you all! We love hearing your success stories so keep them coming! See you on the mat!

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Summer Bodies Are Made In Winter-Your Seven Day Workout Schedule

Sun, August 07, 2016

Hi Everyone! Firstly, I thought everyone may like to see this story from Elle Magazine this month. It's on the exquisite Australia's Next top Model, Amanda Ware. Here at Pilates by Lisa we all agree, Amanda looks stunning! I read this little quote the other day, and I thought it may resonate with anyone who may need a little motivation to keep going, "When You Think About Quitting, Remember Why You Started". Whether you are improving your fitness, in rehabilitation, suffer chronic pain, or simply want to look trim and toned you will love this weeks schedule. I have included some of my favourite workouts, you will see and feel results.  The guess work of where to start is eliminated with our weekly workout schedule! We update and send this schedule to your inbox weekly so you have a clear path towards your goals. Stick with it, make it a habit and it will be one of the best decisions you ever make! We love hearing your success stories so keep them coming! See you on the mat!

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Stressed And Tired? It Could Be More…

Thu, August 04, 2016

Do you feel like you are low on energy most days? We live in such a face-paced, stressful world where we are always connected and switched on, it's so easy to forget that we need to take time out to take care of ourselves. If you keep burning the candle at both ends you can do your body some serious damage, including adrenal fatigue. Read on to see how you can combat stress and fight adrenal fatigue.

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Why Hamstring Flexibility Is Essential!

Tue, August 02, 2016

Flexible hamstrings are absolutely essential to your overall fitness, athletic ability and progession in the Pilates method. By strengthening and stretching your hamstring muscles, you will gain strong, limber legs that will support the rest of your muscle groups, preventing injuries and improving your range of motion. The hamstrings are extremely susceptible to injury and strain when they are weak and tight. Check out the benefits of flexibile hamstrings and then try our video tutorial on how to release these muscles!

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Achieve Incredible Results - Seven Day Workout Schedule

Sun, July 31, 2016

Our online studio is designed to not only enhance your health and fitness but to also destress and simplify our sometimes hectic and always demanding schedules. If you're feeling indifferent or unmotivated, if the thought of having to get in your car and drive to the gym is uninspiring,  if trying to decide which workout gear will look appropriate is annoying or even fitting in with other's timetables that don't fit in with your schedule is irritating, then our online studio is your solution! We fit in with YOUR timetable!  If you like to workout early before work or the family gets up, or if you look forward to a great stretch and a release of stress at the end of the day, we've got you covered. Back pain, neck pain, beginners to advanced, whether you follow our comprehensive weekly schedule or incorporate your favourite workouts, we are here for you 24/7! Accessible, convenient, fitness at your fingertips! We love hearing your success stories so keep them coming!

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My Top Five Back Strengthening Workouts!

Thu, July 28, 2016

Achieve a beautifully defined, strong and flexible back with my top five back strengthening workouts! Not only will you notice an incredible difference in the way you look and feel, but you will be building a strong, supportive Powerhouse, eliminating those back aches and pains for good!

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How To Maximise Your Results With Our Workout Videos!

Wed, July 27, 2016

Many of you have asked me about an ideal rotation for the Pilates By Lisa workout videos.If you are already a member of the online studio you know that the workouts are an ideal mix of classical and contemporary Pilates and extremely targeted (translation: you are going to feel the burn!). The key to attaining the Pilates ideals of strength, grace and fluid movement is consistency and persistence. So what does this mean in terms of time? Read on to find out more!

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The Benefits Of Ankle Weights!

Tue, July 26, 2016

Adding ankle weights to your workout can deliver incredible benefits! Check out our specific ankle weight routines to learn how to use them safetly, efficiently and effectively to burn fat, tone your muscles and sculpt your ultimate Pilates body!

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