Transform Your Body And Your Life: Why You Should Start Pilates Today!

Fri, October 07, 2016

Lean, toned muscles, flexibility, stamina, strength and control...these are a few words that spring to mind when I think of a Pilates body! Pilates truly allows you to unlock your body's full potential, moving your body through every plane of motion to not only sculpt your muscles to perfection, but also give you the movent in your joints and spine that are required to stay strong, pain free and also inury free. Check out why you should start your Pilates practice today!

The Van Diaries…Week Three!

Thu, October 06, 2016

This is what I imagine heaven looks like.... Week three of the Van Diaries has been the most scenic yet, we had a magic week taking in all of the sights, mountain biking, kayaking, hiking and filming workouts for the online studio in incredible locations! Check out what we've been up to this past week!

My Top Five Favourite Leg Firming Workouts!

Wed, October 05, 2016

I have been receiving a lot of messages from our members asking for the best workout videos from the online studio to firm, tone and define the lower body. So I thought I'd share with you all my personal top five favourite lower body sculpting workouts! These have been on high rotation while I've been on the road, using the small equipment I have (and also no equipment at all!) and I have been loving how effective they are! These workouts will not only sculpt your legs but also give you a fantastic stretch for that famous lean, toned Pilates figure!

Achieve Your Goals - Your 7 Day Workout Schedule

Sun, October 02, 2016

Well, here we are in October! Can you believe it? Christmas is just around the corner, again! It's a great time of year right now to set goals. Make Christmas your aim to be the fittest and healthiest version of yourself that you can be. Don't wait for New Year resolutions, make changes to your lifestyle now! By making "you time" and doing your Pilates workouts, not only will you feel fantastic and notice changes in yourself but others will too, and that's amazing and it's rewarding. So roll out your mat, press play and let's go! See you on the mat!

My Top Stretches For Eliminating Hip Pain!

Thu, September 29, 2016

Let's face it, stretching is a critical, actually make that essential, part of any fitness routine. I'm a firm believer that simply stretching can alleviate the majority of chronic joint and muscle pain. These simple and effective stretches will not only stretch your hips, but also the surrounding muscles that can become notoriously tight and be the unsuspecting culprit behind your aches and pains. Try them right now and feel the difference!

The Van Diaries: Weeks One And Two!

Tue, September 27, 2016

The beginning of the Van Diaries, all about our first two weeks in our brand new mobile home! Our plan was to have little to no plan and to see where the road takes us...and it has turned out to be the best thing we ever did. Check out where we have been and what we've been up to so far!

Small Changes, Huge Differences - Your 7 Day Workout Schedule

Sat, September 24, 2016

Small changes can make huge differences, not only in your physical appearance but also in your mindset and outlook on life. With the busy lifestyles we all lead, sometimes finding time to drive to a gym session or change into workout gear to get to a class can be a challenge and be off-putting in our efforts to be fit and healthy. You may want to simply stretch your your body, relieve neck or back pain or even strengthen pelvic floor muscles. This is where we step in. In the time it takes to get to gym or waiting to go to a scheduled class, your workout can be done and dusted, on specific areas or all over, in the privacy of your own space! Even if you skip that cup of coffee, or get up that few minutes earlier to fit in a 10 or 15 minute blast, these small changes will make a huge difference. Nothing feels better than being confident in how you look and feel and with regular sessions on the Online Studio that's exactly what you'll get! It's portable, it's convenient, it's affordable and it gets results! You'll look great and feel fantastic! This week we'll all be working out together at Crator Lake in Oregon, the beauty of this location will take your breath away. See you on the mat!

My Top Tips For Keeping On Track With Your Workouts Whilst Travelling!

Fri, September 23, 2016

Whether it’s for business, fun, an escape or your planning to take over the world one Pilates destination at a time, we all have times where we depart from our comfort zone and out into the big wide world. It might be a quick trip to another state or a massive adventure halfway around the world for a year, no matter what your normal routine is put on pause!

My Fitness Travel Essentials: What I Can’t Live Without On The Road!

Thu, September 22, 2016

I wanted to share with all of you my fitness travelling essentials! These are the items I can’t live without while we are on the road in our RV, travelling all over the USA and Canada! Check out my absolute essential items, along with some tips on how you can incorporate these into your next holiday and stay healthy, fit and toned, anytime and absolutely anywhere!

Pilates Is A Lifestyle - Your Seven Day Workout Schedule

Sat, September 17, 2016

Hi Everyone! The amazing thing about Pilates is that anyone, no matter their age, size or fitness level, can take part and reap the incredible benefits. The results are undeniable, it's effective and it can be as challenging or as gentle as you like due to the versatility of each exercise. Pilates exercises dramatically strengthen the core and pelvic floor, providing stability, strength and support for the spine. So not only will you have a lean, toned figure, but it also increases the longevity of your joints and eliminates aches and pains so you can exercise and feel amazing forever! If you want amazing posture, strength, balance, flexibility and a toned, taut figure, then Pilates by Lisa is right here for you every step of the way! We are your online fitness solution! Join me this week for some amazing, exhilarating workouts. You're going to love them and the way they make you feel! See you on the mat!

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