Achieve a beautifully defined, strong and flexible back with my top five back strengthening workouts! Not only will you notice an incredible difference in the way you look and feel, but you will be building a strong, supportive Powerhouse, eliminating those back aches and pains for good!
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Many of you have asked me about an ideal rotation for the Pilates By Lisa workout videos.If you are already a member of the online studio you know that the workouts are an ideal mix of classical and contemporary Pilates and extremely targeted (translation: you are going to feel the burn!). The key to attaining the Pilates ideals of strength, grace and fluid movement is consistency and persistence. So what does this mean in terms of time? Read on to find out more!
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Adding ankle weights to your workout can deliver incredible benefits! Check out our specific ankle weight routines to learn how to use them safetly, efficiently and effectively to burn fat, tone your muscles and sculpt your ultimate Pilates body!
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This weeks workout schedule is a great one! We'll be working every body part to create a fitter, healthier more fantastic you! The online schedule is great for anyone who is short on time and likes to click straight onto their daily workout. It makes it easy! No searching, no wondering, no time wasting! The workouts are chosen to give maximum results. You will achieve the perfect balance of fitness, strength, flexibility, endurance and a healthy mindset! When you are doing your workouts, and you find one you really love, don't forget to save it to your favourites, that way you have it there ready to go at anytime, anywhere!
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So many of you have been practicing Pilates with me on the online studio for the last few years and know that I am fanatical about technique! Whilst I often make reference to the Pilates Principles, I thought I would take the opportunity to delve further into each one to give you a deeper knowledge, improving your understanding and therefore your results!
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So many of you are achieving incredible results with our online Pilates workouts! I'm constantly inspired by your results, feedback and support, you are all amazing! If you've been thinking about joining the online studio but you've been wondering how it would work for your lifestyle, here are my top tips for making my online workouts the perfect fit for you!
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It’s one of the most common questions I receive: “How do I tone up and slim down the inner thighs?” We are all on the elusive quest for slim but strong, lean but luscious, trim but toned legs! The holy grail of inner thigh sculptors is versatile, portable, simple but oh-so-effective. It’s not a fancy, expensive piece of gym equipment, it’s the Pilates Magic Circle!
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This week we are going to visualise what we are hoping to achieve. Whether it's a stronger back, firmer tummy, better posture, leaner legs or simply a healthier, happier version of yourself, it is achievable and within everyone's reach. When you begin to notice small changes in your shape, energy levels and mindset, your motivation takes a step up and before long not only you but also those around you will notice a difference! It's all about consistency, persistence and moving your body the way it was meant to be moved! Every workout you cross off your list is a step closer to your visualisation, and the best part, we don't even need to leave home to achieve it!
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Lifestyle, stress and genetics can dramatically affect your thyroid function, which can have a detrimental impact on your health. The thyroid is a gland at the front of the neck that produces hormones to regulate metabolism, energy and other bodily functions. It’s crucial to your health and wellbeing to ensure it functions correctly, the jackknife exercise from the Pilates repertoire will stimulate your thyroid and boost your health!
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Winter skincare is an absolute must! The winter season can take it’s toll on your skin. Dehydration, irritation, dilated capillaries and redness are all too common as the weather cools and we turn up our heaters! To keep your skin happy and healthy, Here are some Winter skincare tips you can incorporate into your every day life!
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