The amazing thing about Pilates is that anyone, no matter their age, size or fitness level, can take part and reap the incredible benefits. The results are undeniable, it's effective and it can be as challenging or as gentle as you like due to the versatility of each exercise. Pilates exercises dramatically strengthen the core and pelvic floor, providing stability, strength and support for the spine. So not only will you have a lean, toned figure, but it also increases the longevity of your joints and eliminates aches and pains so you can exercise and feel amazing forever! If you want amazing posture, strength, balance, flexibility and a toned, taut figure, then Pilates by Lisa is right here for you every step of the way!
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Join me this week for some amazing, exhilarating workouts. You're going to love them and the way they make you feel!
See you on the mat!