This week we are going to visualise what we are hoping to achieve. Whether it's a stronger back, firmer tummy, better posture, leaner legs or simply a healthier, happier version of yourself, it is achievable and within everyone's reach. When you begin to notice small changes in your shape, energy levels and mindset, your motivation takes a step up and before long not only you but also those around you will notice a difference! It's all about consistency, persistence and moving your body the way it was meant to be moved! Every workout you cross off your list is a step closer to your visualisation, and the best part, we don't even need to leave home to achieve it!