Pilates Reformer Complete Body Workout!

Thu, March 14, 2019

✅Arms ✅Butt ✅Core: The ABC’s of an amazing PBL workout! Do you know my other ABC’s when it comes to our online workouts? ✅Athletic ✅Balanced ✅Clean: Athletic, challenging sequencing, balance and symmetry of the body and clean, precise, effective movement!❤️ Try this mini circuit for yourself! Perform 12 repetitions of each exercise for a total of three rounds, it covers the trifecta of fitness, cardio, strength and flexibility! 

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How To Do The Splits!

Sun, March 10, 2019

Aside from being an incredibly rewarding challenge, learning how to do the splits can benefit your health and fitness immensely! Having complete range of motion at the hip joint, strength in the stabilising muscles and incredibly flexible hamstrings, quadriceps and hip flexors is not only crucial to be able to perform the splits, but also a wonderful result of performing this workout routine! By practicing this Splits session regularly, not only will you be able to achieve the goal of getting into the splits position, but also dramatically improve your overall flexibility and your ability to execute all other Pilates moves with complete range of motion and perfect technique!

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Ultimate Flexibility: Complete Body Stretch And Release!

Sat, March 09, 2019

This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine! We will start in standing and perform amazing movements that stretch the spine, upper body and the entire posterior chain with flexion and rotation. We will then move down to the mat for further stretching of the hips, hamstrings, more upper body and quadriceps to ensure that you can see and feel just how far you have come!

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Ultimate Flexibility: Stretch Out Tight Quadriceps!

Fri, March 08, 2019

Today I'm sharing with you our brand NEW "Ultimate Flexibility: Hip Stretch." This workout routine focuses on stretching, lengthening and elongating the largest muscle group in the body, the quadriceps! We will be working our way from standing all the way down to the mat to stretch out every muscle from every possible angle! Here is a quick sneak peek at this amazing routine!

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Ultimate Flexibility: Stretch Out Sore, Tight Hips

Thu, March 07, 2019

It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need! It’s essential that we all focus on lengthening and stretching this area to prevent knee and hip injuries, to maintain the health of the hip joint and to ensure our pelvis is correctly aligned to avoid lower back pain. Today I'm sharing with you our brand NEW "Ultimate Flexibility: Hip Stretch." Here is a quick sneak peek at this amazing routine!

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Ultimate Flexibility: Release Tight Neck And Shoulder Muscles

Wed, March 06, 2019

In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good! This is the perfect stretching session to lengthen and elongate all the muscles through the neck, shoulders, chest and back to improve posture, increase range of motion and agility and ensure you are tension free!

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Utimate Flexibility: The Importance Of Rotation

Tue, March 05, 2019

Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it strengthens the deep, intrinsic muscles that support the spine, creating the perfect marriage of strength and flexibility, which in turn creates even better flexion and extension. We can't have one without the other, and that’s why it’s so important that we concentrate on this often neglected plane of motion. This workout is designed to improve our range of rotation. Practicing rotation feels incredible, you will see and feel the benefits right away! Improved rotation will allow you to achieve greater mobility not only in your Pilates practice, but also in day to day activities and sports that require rotation. This is an excellent workout for golfers, tennis players, footballers and swimmers! Sign up today and receive your FREE eBook!

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The Ultimate Flexibility Hamstring Routine: The Key To Progress

Mon, March 04, 2019

Flexible hamstrings are absolutely essential to your overall fitness, athletic ability and progression in your Pilates practice. By strengthening and stretching your hamstring muscles, you will gain strong, limber legs that will prevent injuries and dramatically increase your range of motion. Today I'm sharing with you our brand NEW "Ultimate Flexibility: Hamstring Routine." This 25 minute workout video is the ultimate way to strengthen and stretch your hamstrings. The movements will lengthen and tone the muscles in order to better support your back and pelvis, prevent injuries and improve your improve your performance in all activities...especially Pilates!

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The Ultimate Flexibility Back Routine: Why Pilates Is The Answer!

Fri, March 01, 2019

Today I'm sharing with you the first workout from our NEW Ultimate Flexibility Program: the back routine! This 25 minute workout video is designed to not only create the ultimate range of motion in your spine for incredible flexibility, but also relieve lower back pain, sciatica and eliminate aches and pains forever! The majority of back pain is caused by tightness and weakness in the stabilising muscles and malalignment of the pelvis and spine. These stretches not only help to realign and lengthen the spine and keep the pelvis in it's neutral position, but they also release tight muscles to eliminate pain for good!

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Instant Butt Lift Pilates Reformer Workout!

Thu, February 28, 2019

This is a sneak peek at our latest "Instant Butt Lift Reformer Workout" full length routine from our Online Workout Studio. This fantastic bridging sequence will sculpt, tone and define your lower body to perfection! The challenge comes from keeping the reformer bed as still as possible and having complete control over the spring load. Challenge yourself and discover how versatile the reformer can be, sometimes moments of stillness can be harder than resisting the springs!

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