Pilates Leg Workout: Thigh Slimming Butt Lifting Routine!

Thu, November 15, 2018

Today I'll be taking you through a fantastic leg slimming, butt and thigh firming workout that's going to really work you from every different angle! We are going to be working through flexion and extension of the hip, external rotation and honing in on the glutes, particularly the gluteus medius. This small but mighty muscle is crucial for maintaining healthy hip and knee joints, ensuring the pelvis is correctly aligned and to fend off back aches and pains! Repeat this entire series through three times on each side for a killer butt workout!

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Our FREE Love Your Legs Online Member’s Challenge Starts Monday! Don’t miss out!

Thu, November 01, 2018

Join us now for our all NEW "7 Day Love Your Legs Booster Challenge" and get an all new, full length workout EVERY day for 7 days starting Monday! Sign up, get your free eBook and see what all the fuss is about, the countdown is on!

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At Home Weightless Arm Workout: Upper Body Workout With No Equipment!

Wed, October 24, 2018

Today I'm going to take you through a fantastic at home arm workout that requires no equipment at all. The best part? There is not a push up in sight! This is the ultimate upper body workout to create strength, tone and definition with no equipment needed! Repeat this circuit three times through to get an incredible upper body workout!

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Pre Pilates Warm Up: Do This Before You Workout!

Wed, October 17, 2018

Today I'm going to take you through a short, sharp and very effective Pilates abdominal warm up that is fantastic as a low impact pre Pilates workout routine. We will get the core fired up, work deep into the Powerhouse and get you ready for any workout!

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How to Stay Fit When You Have A Demanding Schedule!

Wed, October 10, 2018

Maintaining your fitness and health should be one of your top priorities in life, but that doesn’t necessarily mean it’s easy! Work, social commitments, family and pretty much everything else that happens in life can get in the way of working out! On one hand, we struggle to find time to exercise, on the other, we can’t afford to not exercise because it is integral to living a whole, healthy life! Here are my top five tips for how to fit exercise into your daily life, no matter how busy you are! 

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Fast & Firm Effective Butt Lifting Pilates Workout

Wed, October 03, 2018

Today I'll be introducing you to some fun and effective exercises that not only lift, sculpt, firm and tone your butt, but also improve the function and strength of the hip joint! There will be a specific focus on the glute medius, so you will be protecting, stabilising and supporting the pelvis, hip and knee joints whilst also firming and burning! Repeat this entire series three times through on each side for a killer 25 minute Pilates butt workout!

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Complete Body Sculpting Circuit.

Tue, September 25, 2018

I receive a lot of messages from our members asking for the best all over exercises to firm, tone and define the entire body. I thought I'd share with you my personal top four favourite body sculpting exercises! These can all be done with no equipment at all! All these exercises, taken from some of my favourite Pilates by Lisa workouts, will help to get you that famous lean, toned Pilates figure! Perform the entire circuit all the way through then repeat it a total of 3 times for an incredible body sculpting routine!

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The Ultimate Butt And Thigh Pilates Workout Circuit!

Wed, September 19, 2018

There's just something about an AMAZING Butt and Thigh workout that feels SO good! As my online studio members know, I'm not one to shy away from that deep burn and bringing out the powerful Pilates moves to challenge those lower body muscles. Showing both the superficial and deeper, intrinsic muscle groups love is important for achieving balance, both aesthetically and functionally, and also avoiding injury. This butt and thigh circuit workout will help you achieve this! Are you ready? Lets go!

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My PBL Success Story: Lisa delivers a punch packed workout in the shortest amount of time. Perfect for busy working people.

Mon, September 10, 2018

Being consistent with exercise can be challenging when you’re running a busy business. Claire found our workouts easy to fit in and flexible with her hectic schedule! PLUS she’s in the best shape of her life! We love her motivation and her story so here it is!

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My PBL Success Story : Right away after starting PBL I began to notice positive changes in the shape of my body!

Mon, September 03, 2018

"Word of mouth" is always our best form of advertising! First hand recommendations are always the best! After a friends referral, Nicole joined PBL. Nicole had been exercising daily for many years but had never reached maximum results and was suffering hip pain causing discomfort if sitting for extended periods. Nicole quickly saw positive changes in her body shape and is now pain free! We love hearing such motivating testimonials. Here's Nicole's story:

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