Season for Change - Your Seven Day Workout Schedule

Sun, December 04, 2016

Hi Everyone! Here we are in the first week of December! We have exciting news to share! For December only, to get everyone ready for the "New Year New You Challenge" starting in January, we are offering 10% off our already heavily reduced yearly memberships for your first year! This offer is for December only so get in now!   Discount will automatically be applied when signing up. Also, if any of our monthly subscribers would like to change over to the yearly membership, just contact us and we'll sort it out! With the November Challenge finished we are all busy at Pilates by Lisa getting our sensational  "New Year, New You Challenge" together and finalised!  We are so excited to bring you this fantastic Challenge starting in January, with some great new articles, meal plans, workouts, sponsors, prizes and special guests. It will be free to all current members. The best part is we all get a great lead up to the challenge during December so we are motivated and raring to go come the New Year! Treat December and the new challenge as a gift to yourself! Make this your season of change and together we will make great things happen that will change your life forever. You will be absolutely in love with how you look AND feel! It's never too late to change your life, and once you do, you'll never look back! So, let's press play and make December amazing!

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How Often Do You Need To Do Pilates To See Results?

Wed, November 30, 2016

One of the most common questions I receive from our new online studio members is: “How often do I need to do Pilates To See Results?" Consistency is the key, you are far better off doing one workout a week every single week without fail, than spending just one week of the year exercising for 3 hours at a time seven days straight....it's all about creating the habit! This blog is going to go over just how often you need to do your online Pilates workouts to achieve that famous lean, toned Pilates Figure!

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My Top Five Workouts For Gaining Flexibility! (Even If You’ve Never Had It!)

Tue, November 29, 2016

If you have tight, stiff hips, knees that ache when you exercise, tight shoulders that bring on headaches or your back kills you every morning, then this is for you! These are my top five workout for gaining flexibility (even if you have never had it!) We are all capable of the same flexibility. You can start right here, right now on your mission to reverse years of bad postural habits, no matter your age or experience! You will be amazed at how far you can progress in even just a week...check it out now!

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Loving November - Your Seven Day Workout Schedule

Sun, November 27, 2016

Hi Everyone! We call it our "November Challenge". Maybe we should have called it "Change My Life November Challenge" because that is what Pilates has done for so many of you! Your results have been incredible! When I planned the November Challenge, the aim was to not only get you looking sensational, but to have you feeling amazing as well. With results comes motivation, discipline and a desire to be the best version of yourself that you can possibly be. You should be proud and in absolute awe of your achievements. I certainly am! Don't stop now! Be enamoured with how you look and feel! Be proud of yourself and what you've accomplished! Enjoy the compliments, you've earned them! AND....... we are so excited to announce our "New Year, New You Challenge" is only 5 weeks away! We have some exciting plans and special guests coming your way with this challenge so stay tuned! All our prize winners for our current challenge will be in next weeks newsletter. Looking forward to working out with you all this week! See you on the mat!

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Natural Waist Trainer Workout!

Fri, November 25, 2016

Forget waist trainers, all you need is a hard-core Pilates workout! This workout focuses on the entire core but particularly on the internal and external obliques, so you are cinching your entire midsection! This blog contains step by step detailed instructions, photographic demonstrations and a set number of repetitions so you have all the tools you need for a killer workout!

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The Van Diaries Vlog: From Jersey Shore To Amish Country!

Tue, November 22, 2016

This week our Van Diaries is about as diverse as it gets! We had a fantastic road trip through so many cities rich in American History. We started in Rhode Island and made our way through Connecticut, Jersey Shore, Philadelphia, Atlantic City, Lancaster County, Gettysburg and more!

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Best Butt Toning Workout!

Tue, November 22, 2016

Today's blog is all about lifting, firming and toning one of your best assets for Summer, your booty! We have the perfect routine ready for you to dive striaght into, complete with detailed photographs, choreography, descriptions and instructions for you, starting today! My challenge to all of you is to try this routine every single day and see the incredible results in 30 days! This is an excerpt from one of our most popular butt sculpting, firming and lifting routines, The "Brooklyn Burn" workout video!

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Amazing Results - Your Seven Day Workout Schedule

Sun, November 20, 2016

Hi Everyone! Week four of our challenge! Can you believe it!? Without knowing it, we have all given our bodies the gift of health and wellness. The beautiful thing about Pilates is not only does it keep you lean and toned but it helps with chronic pain, aches and stiffness and dramatically strengthens your core. It just makes you feel great! Stand proud and be absolutlely in love with how you look and feel! Someone who works on their physical fitness has something no money can buy. A fit body shows dedication, discipline, self-respect, patience, persistence and passion! All of these principles are deeply ingrained in Pilates. The results we have seen over the last three weeks are phenomonal! Conviction and dedication brings accomplishment and satisfaction that you are nourishing your body with your diet, functionality and exercise. Reach for your goals! Make time for your workouts, you deserve it! Looking forward to working out with everyone this week! Let's make it a great one!

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Front Hip Pain? How To Heal Those Hip Flexors!

Fri, November 18, 2016

Do you sit for four or more hours a day? Do you suffer from lower back pain? Do you feel tightness in the front of your hips when you're doing Pilates exercises? If the answer is yes, then this blog is for you! Hip flexor strains and pains are becoming much more prevalent with our sedentary lifestyles. In the majority of cases of hip flexor strains, the cause of the pain is not at the front of the hip, but in weak, tight gluteal muscles. To eliminate hip flexor pain we need to get to the root of the problem. The following blog will help you not only eliminate your pain, but also give you better body awareness so you understand why and how this occurs!

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Our Van Diaries: Our Stories From The Mid West To The East Coast!

Tue, November 15, 2016

Welcome to our first Van Diaries vlog detailing our trip over the past 10 days as we have travelled through the mid west and east coast of the USA! Previously I have been blogging about the trip, but the van diaries lets you come along for the ride with us as we drive and discuss what we've loved, funny memories, our reccomendations and more! We love hearing your feedback, so check out our youtube channel by clicking here, subscribe and leave us a comment!

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