The Van Diaries: Weeks One And Two!

Tue, September 27, 2016

The beginning of the Van Diaries, all about our first two weeks in our brand new mobile home! Our plan was to have little to no plan and to see where the road takes us...and it has turned out to be the best thing we ever did. Check out where we have been and what we've been up to so far!

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Small Changes, Huge Differences - Your 7 Day Workout Schedule

Sat, September 24, 2016

Small changes can make huge differences, not only in your physical appearance but also in your mindset and outlook on life. With the busy lifestyles we all lead, sometimes finding time to drive to a gym session or change into workout gear to get to a class can be a challenge and be off-putting in our efforts to be fit and healthy. You may want to simply stretch your your body, relieve neck or back pain or even strengthen pelvic floor muscles. This is where we step in. In the time it takes to get to gym or waiting to go to a scheduled class, your workout can be done and dusted, on specific areas or all over, in the privacy of your own space! Even if you skip that cup of coffee, or get up that few minutes earlier to fit in a 10 or 15 minute blast, these small changes will make a huge difference. Nothing feels better than being confident in how you look and feel and with regular sessions on the Online Studio that's exactly what you'll get!  It's portable, it's convenient, it's affordable and it gets results! You'll look great and feel fantastic! This week we'll all be working out together at Crator Lake in Oregon, the beauty of this location will take your breath away.   See you on the mat!

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My Top Tips For Keeping On Track With Your Workouts Whilst Travelling!

Fri, September 23, 2016

Whether it’s for business, fun, an escape or your planning to take over the world one Pilates destination at a time, we all have times where we depart from our comfort zone and out into the big wide world. It might be a quick trip to another state or a massive adventure halfway around the world for a year, no matter what your normal routine is put on pause!

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My Fitness Travel Essentials: What I Can’t Live Without On The Road!

Thu, September 22, 2016

I wanted to share with all of you my fitness travelling essentials! These are the items I can’t live without while we are on the road in our RV, travelling all over the USA and Canada! Check out my absolute essential items, along with some tips on how you can incorporate these into your next holiday and stay healthy, fit and toned, anytime and absolutely anywhere!

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Pilates Is A Lifestyle - Your Seven Day Workout Schedule

Sat, September 17, 2016

Hi Everyone! The amazing thing about Pilates is that anyone, no matter their age, size or fitness level, can take part and reap the incredible benefits. The results are undeniable, it's effective and it can be as challenging or as gentle as you like due to the versatility of each exercise. Pilates exercises dramatically strengthen the core and pelvic floor, providing stability, strength and support for the spine. So not only will you have a lean, toned figure, but it also increases the longevity of your joints and eliminates aches and pains so you can exercise and feel amazing forever! If you want amazing posture, strength, balance, flexibility and a toned, taut figure, then Pilates by Lisa is right here for you every step of the way! We are your online fitness solution! Join me this week for some amazing, exhilarating workouts. You're going to love them and the way they make you feel!   See you on the mat!

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The Highlights Of Vancouver!

Fri, September 16, 2016

I absolutely loved Vancouver! It was such a beautiful, enchanting city, it reminded me so much of home with the fantastic food, coffee, fitness, fun and variety of things to do! Check out our highlights, everything from what we did to where we ate, including lots of healthy options for those of you wanting to stay on track whilst travelling!

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How To Perform A Teaser, Even If You’ve Never Done One Before!

Thu, September 15, 2016

Have you been struggling with your teasers? Do you want to learn how to do this powerful, effective, traditional Pilates exercise? This in depth guide is the ultimate tutorial to help you achieve the perfect technique and form with your teaser! With a visual and written guide for four different levels of teaser from beginner to the traditional complete Teaser, this is perfect for everyone!

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Fit and Fabulous - Your Seven Day Workout Schedule

Sun, September 11, 2016

Summer bodies are made in Spring! To feel and look your best this Summer now is the time to give it your all!  Pilates does not only make you look fantastic though, it can give great relief and remedy to chronic pain, aches, strains and trouble zones. Our website has an entire catalogue of workouts dedicated to rehabilitation and pain relief. Whether it's back or neck pain, hamstring tightness, knee pain, flexibility or posture problems, we have a workout designed for you! These workouts are very effective and will help to relieve your aches and pains! I have put our Online Studio to the definitive test this week by personally following our weekly schedule. We have been sailing  to the glaciers in Alaska, and although the ship has a gym, I decided to workout from the comfort of our cabin. How convenient it was, not to mention warmer and cosier.    The magnificence of Alaska is hard to describe but you can all workout with me there in the coming weeks. I know you'll love it!   See you on the mat!

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Renew and Rejuvenate - Your Seven Day Workout Schedule

Sun, September 04, 2016

We have leapt into the first week of Spring, for some, and Autumn for others! It's a fantastic time for cleansing, renewal and rejuvenation, a fresh start in all aspects of life! Sometimes we need "markers" in life to keep us motivated. Whether it be the beginning of a new season, an upcoming special event or even when you just know the time is right to refresh, revitalise and reclaim your health and wellness. This weeks scheduled workouts will see you moving, working and stretching, getting your bodies functioning the way they were designed to work, and leading you down the road to a fitter, toned, healthier, more fantastic you!   Remember:  Today is Your Day Start Fresh Eat Right Exercise Your Body and Mind Stand Proud Enjoy Life Let's make this week your best yet!

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New Orleans: Where We Ate!

Fri, September 02, 2016

In New Orleans the food isn't just good...it's historic! New Orleans is a foodie's dream, and it's a lot of fun trying the local delicacies! Check out the blog for my top recommendations from the places we ate: a mixed bag of delicious Louisiana fare!

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