Let’s Commit To Fit - Your Seven Day Workout Schedule

Sat, December 10, 2016

Hi Everyone! What a magical month December is! Beautiful Christmas decorations and lights wherever we look really does make this an enchanting, spiritually uplifting season. Take time to breathe in and truly enjoy this special time of year and all it stands for and celebrates. In this busy time of year we will be focussing in the coming weeks on preparing everyone for the "New Year, New You Challenge" commencing in January and absolutely free for all our current members. We will be concentrating on technique, flexibility, control of movement and our motivation! It is sometimes easy to lose yourself in the busyness of the season, but time for yourself and exercise is just as important as those last minute gifts and invitations! Envision what you want to achieve for yourself, plan for a new beginning and a new year. Unlock your body's full potential! Treat December and the new challenge as a gift to yourself! Make this your season of change and together we will make great things happen that will change your life forever. For December only, to get everyone ready for the "New Year New You Challenge" starting in January, we are offering 10% off our already heavily reduced yearly memberships! This offer is for December only so get in now! Discount will be automatically applied at checkout. Also, if any of our monthly subscribers would like to change over to the yearly membership, now is the perfect time to do it, just contact us and we'll sort it out! So, let's roll out our mats, press play and make December awe-inspiring! See you on the mat!

Seven Day Cellulite Free Plan!

Fri, December 09, 2016

Pilates is THE best way to firm and tone your lower body and dramatically reduce, if not eliminate, the appearance of cellulite! Try this seven day plan for four weeks and see the results for yourself! This plan is set out just like our usual full body weekly schedule, only the focus is on blasting the lower body and erradicating cellulite. The workouts range from 30-45 minutes on any given day and there are two workout videos designated to each day. Most of the workouts are a combination of a cardiovascular, fat burning standing barre workout and a muscle firming, toning mat workout. Equipment such as ankle weights, hand weights and resistance bands are included but not compulsory, you can do all of these workouts equipment free. The beauty of Pilates is that you can do these workouts consecutively and you will not be stressing or overworking your body, you can never get too much Pilates! The workouts are short enough and varied enough so that you won't burn out and you will also be maximising your results by mixing it up!

Feel The Burn With The Magic Circle!

Wed, December 07, 2016

The Pilates Magic Circle, or "The Ring Of Death" as I affectionately refer to it, is a fantastic, versatile, small prop that will truly take your practice and your results to the next level! It is incredible how something that looks so innoncent can inflict such a deep burn, but it is a necessary evil as it produces undeniable results! Check out my favourite workouts plus the benefits of incorporating the circle into your sessions!

Our Van Diaries: Washington, Blue Ridge Parkway, Currahee, Georgia And Hilton Head!

Mon, December 05, 2016

This week was absolutely epic! The van went to Washington D.C. (an absolute must!), the Blue Ridge Parkway (unbelievable scenery!), Currahee Hill (the Band Of Brothers training site), Georgia and Hilton Head! We've had an amazing time and we love sharing it with you! Make sure you subscribe to our YouTube channel, and leave us a comment telling us what you think!

Season for Change - Your Seven Day Workout Schedule

Sun, December 04, 2016

Hi Everyone! Here we are in the first week of December! We have exciting news to share! For December only, to get everyone ready for the "New Year New You Challenge" starting in January, we are offering 10% off our already heavily reduced yearly memberships for your first year! This offer is for December only so get in now! Discount will automatically be applied when signing up. Also, if any of our monthly subscribers would like to change over to the yearly membership, just contact us and we'll sort it out! With the November Challenge finished we are all busy at Pilates by Lisa getting our sensational "New Year, New You Challenge" together and finalised! We are so excited to bring you this fantastic Challenge starting in January, with some great new articles, meal plans, workouts, sponsors, prizes and special guests. It will be free to all current members. The best part is we all get a great lead up to the challenge during December so we are motivated and raring to go come the New Year! Treat December and the new challenge as a gift to yourself! Make this your season of change and together we will make great things happen that will change your life forever. You will be absolutely in love with how you look AND feel! It's never too late to change your life, and once you do, you'll never look back! So, let's press play and make December amazing!

How Often Do You Need To Do Pilates To See Results?

Wed, November 30, 2016

One of the most common questions I receive from our new online studio members is: “How often do I need to do Pilates To See Results?" Consistency is the key, you are far better off doing one workout a week every single week without fail, than spending just one week of the year exercising for 3 hours at a time seven days straight....it's all about creating the habit! This blog is going to go over just how often you need to do your online Pilates workouts to achieve that famous lean, toned Pilates Figure!

My Top Five Workouts For Gaining Flexibility! (Even If You’ve Never Had It!)

Tue, November 29, 2016

If you have tight, stiff hips, knees that ache when you exercise, tight shoulders that bring on headaches or your back kills you every morning, then this is for you! These are my top five workout for gaining flexibility (even if you have never had it!) We are all capable of the same flexibility. You can start right here, right now on your mission to reverse years of bad postural habits, no matter your age or experience! You will be amazed at how far you can progress in even just a week...check it out now!

Loving November - Your Seven Day Workout Schedule

Sun, November 27, 2016

Hi Everyone! We call it our "November Challenge". Maybe we should have called it "Change My Life November Challenge" because that is what Pilates has done for so many of you! Your results have been incredible! When I planned the November Challenge, the aim was to not only get you looking sensational, but to have you feeling amazing as well. With results comes motivation, discipline and a desire to be the best version of yourself that you can possibly be. You should be proud and in absolute awe of your achievements. I certainly am! Don't stop now! Be enamoured with how you look and feel! Be proud of yourself and what you've accomplished! Enjoy the compliments, you've earned them! AND....... we are so excited to announce our "New Year, New You Challenge" is only 5 weeks away! We have some exciting plans and special guests coming your way with this challenge so stay tuned! All our prize winners for our current challenge will be in next weeks newsletter. Looking forward to working out with you all this week! See you on the mat!

Natural Waist Trainer Workout!

Fri, November 25, 2016

Forget waist trainers, all you need is a hard-core Pilates workout! This workout focuses on the entire core but particularly on the internal and external obliques, so you are cinching your entire midsection! This blog contains step by step detailed instructions, photographic demonstrations and a set number of repetitions so you have all the tools you need for a killer workout!

The Van Diaries Vlog: From Jersey Shore To Amish Country!

Tue, November 22, 2016

This week our Van Diaries is about as diverse as it gets! We had a fantastic road trip through so many cities rich in American History. We started in Rhode Island and made our way through Connecticut, Jersey Shore, Philadelphia, Atlantic City, Lancaster County, Gettysburg and more!

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