Loving November - Your Seven Day Workout Schedule

Sun, November 27, 2016

Hi Everyone! We call it our "November Challenge". Maybe we should have called it "Change My Life November Challenge" because that is what Pilates has done for so many of you! Your results have been incredible! When I planned the November Challenge, the aim was to not only get you looking sensational, but to have you feeling amazing as well. With results comes motivation, discipline and a desire to be the best version of yourself that you can possibly be. You should be proud and in absolute awe of your achievements. I certainly am! Don't stop now! Be enamoured with how you look and feel! Be proud of yourself and what you've accomplished! Enjoy the compliments, you've earned them! AND....... we are so excited to announce our "New Year, New You Challenge" is only 5 weeks away! We have some exciting plans and special guests coming your way with this challenge so stay tuned! All our prize winners for our current challenge will be in next weeks newsletter. Looking forward to working out with you all this week! See you on the mat!

Natural Waist Trainer Workout!

Fri, November 25, 2016

Forget waist trainers, all you need is a hard-core Pilates workout! This workout focuses on the entire core but particularly on the internal and external obliques, so you are cinching your entire midsection! This blog contains step by step detailed instructions, photographic demonstrations and a set number of repetitions so you have all the tools you need for a killer workout!

The Van Diaries Vlog: From Jersey Shore To Amish Country!

Tue, November 22, 2016

This week our Van Diaries is about as diverse as it gets! We had a fantastic road trip through so many cities rich in American History. We started in Rhode Island and made our way through Connecticut, Jersey Shore, Philadelphia, Atlantic City, Lancaster County, Gettysburg and more!

Best Butt Toning Workout!

Tue, November 22, 2016

Today's blog is all about lifting, firming and toning one of your best assets for Summer, your booty! We have the perfect routine ready for you to dive striaght into, complete with detailed photographs, choreography, descriptions and instructions for you, starting today! My challenge to all of you is to try this routine every single day and see the incredible results in 30 days! This is an excerpt from one of our most popular butt sculpting, firming and lifting routines, The "Brooklyn Burn" workout video!

Amazing Results - Your Seven Day Workout Schedule

Sun, November 20, 2016

Hi Everyone! Week four of our challenge! Can you believe it!? Without knowing it, we have all given our bodies the gift of health and wellness. The beautiful thing about Pilates is not only does it keep you lean and toned but it helps with chronic pain, aches and stiffness and dramatically strengthens your core. It just makes you feel great! Stand proud and be absolutlely in love with how you look and feel! Someone who works on their physical fitness has something no money can buy. A fit body shows dedication, discipline, self-respect, patience, persistence and passion! All of these principles are deeply ingrained in Pilates. The results we have seen over the last three weeks are phenomonal! Conviction and dedication brings accomplishment and satisfaction that you are nourishing your body with your diet, functionality and exercise. Reach for your goals! Make time for your workouts, you deserve it! Looking forward to working out with everyone this week! Let's make it a great one!

Front Hip Pain? How To Heal Those Hip Flexors!

Fri, November 18, 2016

Do you sit for four or more hours a day? Do you suffer from lower back pain? Do you feel tightness in the front of your hips when you're doing Pilates exercises? If the answer is yes, then this blog is for you! Hip flexor strains and pains are becoming much more prevalent with our sedentary lifestyles. In the majority of cases of hip flexor strains, the cause of the pain is not at the front of the hip, but in weak, tight gluteal muscles. To eliminate hip flexor pain we need to get to the root of the problem. The following blog will help you not only eliminate your pain, but also give you better body awareness so you understand why and how this occurs!

Our Van Diaries: Our Stories From The Mid West To The East Coast!

Tue, November 15, 2016

Welcome to our first Van Diaries vlog detailing our trip over the past 10 days as we have travelled through the mid west and east coast of the USA! Previously I have been blogging about the trip, but the van diaries lets you come along for the ride with us as we drive and discuss what we've loved, funny memories, our reccomendations and more! We love hearing your feedback, so check out our youtube channel by clicking here, subscribe and leave us a comment!

My Top Tips For Eliminating Bloating And Water Retention!

Tue, November 15, 2016

Are you putting in the hard yards with your workouts, yet baffled as to way your not seeing sculpted, toned muscles? Bloating and water retention, both of which are easily cured, could be to blame! Getting the results you want can be a delicate balance, it's all about eating the right foods, exercising smarter and improving digestion. So, if you finally want to get a toned tummy and reveal those sculpted legs, here are my key tips on how to tone up and debloat!

Seeing Results - Your Seven Day Workout Schedule

Sat, November 12, 2016

Welcome to Week Three of the Pilates by Lisa November Challenge for 2016! With 2 weeks down and 2 to go we have been overwhelmed with the results that are flooding in! We are hearing stories of outfits feeling looser and dropping clothes sizes already. Have you noticed you are standing taller, feeling stronger and aches and pains have all but disappeared? You're not alone, others have too! Every journey begins with one step and we are well and truly striding through November. As you are seeing results you will strive for more progress and with more progress you will achieve a level of health, fitness and vitality that your body deserves! Be proud of what you've achieved so far and look forward to even greater, more awesome results! We are excited seeing these results! This week our journey takes us through 14 specifically selected workouts that will make you stronger, leaner, toned and more flexible. I am there with you every step of the way so bring on Week 3!

My Top Strategies For Getting Fit Again (Or For The First Time!)

Thu, November 10, 2016

Life isn't a dress rehearsal, this is it! It's too short and fleeting to never realise your bodies full potential and just how amazing you can feel. If you're looking for reasons to keep pushing on with your exercise routine or you need a helping hand back up on the wagon, this is it! The longer you don’t commit to exercise, the harder it feels to get back to it. These are some mental reset tricks I’ve used personally in the past, and they will work for you too!

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