Foolproof Tips For Sticking To Your Resolutions!

Tue, January 03, 2017

I am a big fan of New Years Resolutions! Anything that motivates you to make positive changes and get fit, healthy and happy is always fantastic! Sticking to them is another thing, sometimes when our goals seem all too hard they fall by the wayside, until another New Year is upon us. These tips will help you not only stick to your resolutions but also to make 2017 your best, most successful year yet! Discipline, self-control, motivation and persistence are qualities that help you in all aspects of your life, so check it out and make those resolutions a reality!

New You Challenge - Your Seven Day Workout Schedule

Sat, December 31, 2016

Hi Everyone! As this beautiful season of celebration moves into 2017, let me take this opportunity to say "Happy New Year" to everyone and a big welcome to the Pilates by Lisa New You Challenge! By now you will have all received a very special e-mail containing lots of goodies for you! Firstly, the link to your eGuide for the New You Challenge.

All About Your New You Online Pilates Challenge!

Wed, December 28, 2016

This blog gives you all of the information you need about our "New You Four Week Online Challenge!" It is FREE for all members and gives a break down of what to expect and all of the details about the workout videos, the ebooks, the prizes and how you can win! Check it out and make 2017 your fittest, healthiest and happiest yet!

Merry Christmas! - Your Seven Day Workout Schedule

Sat, December 24, 2016

Hi Everyone! In this beautiful season of celebration, let me take this opportunity to say "Thank You" to you all for being a part of the Pilates by Lisa family in 2016! I wish you all a joyous, merry Christmas and a fit, happy and healthy 2017! We are busily applying the finishing touches to our "New You Challenge" starting next week. I am so excited for you all to get started. This challenge not only brings you the Pilates by Lisa eGuide, consisting of a full monthly workout schedule with some specially filmed workouts, a meal plan and recipes from expert nutritionalist Elise Nash, some bonus surprise workouts, health and motivation tips, PLUS everyone will also receive the life-changing e-book "Intentional Change" from writer, life coach and motivational speaker Kate Caddle. This is a pre release available exclusively to our online members before it's available to the public for purchase in January! Kate is also donating an amazing life coaching session and package for one lucky participant of the Challenge! Our other prizes include: $100 gift voucher from Pink Punk Active Orthotic Thongs Activewear from Popflex

How To Find Time To Exercise This Christmas!

Fri, December 23, 2016

These days it feels like life is going by at breakneck speed, where is the pause button?! Hectic days filled with work, emails, cooking, cleaning, running around to appointments, making sure that everyone else is where they need to be…and right down the bottom of the list is looking after yourself! Sometimes finding time to exercise when you have a busy life can be pretty difficult, and more often than not, we choose to opt out instead and wait for another day! With Christmas being one of the busiest times of the year, and often one where our diet calls for us to be more active, I’m sharing five of my top tips for finding time to exercise…and making it happen!

Van Life: Our Van Diaries, 9 Days, Six USA States & 2000 Miles!

Tue, December 20, 2016

This week we travelled through Mississippi, Louisiana, Texas, New Mexico, Arizona all the way to California! We saw some incredible things this week such as the Natural Bridge Caverns, a fun stopover in San Antonio, the White Sands National Monument (and a taste of military missile testing!) and so much more! Make sure you subscribe and leave us a comment below!

Envision, Plan, Achieve - Your Seven Day Workout Schedule

Sun, December 18, 2016

Hi Everyone! A question I get asked a lot is "Do you have workouts for beginners. I've never done Pilates before." The answer is a resounding YES! Pilates is not exclusively for professional athletes, elite dancers and celebrities...one of my top priorities is to break down the barriers and make top quality Pilates workouts affordable, accessible and achievable for everyone! Our workouts cover from beginners to advanced so no matter your level of fitness we've got you covered! "The Ultimate Beginners Guide To Pilates" is now available on our Blog! Another question people ask me a lot is how I got started and where the idea of Pilates by Lisa Online originated. Today, ninemsn.com.au, Australia's most loved and read online news, featured the story of Pilates by Lisa, how it all began, and where we're headed in the future. It is a great honour to have our story published and read by so many. We are very excited to announce our sponsors for the "New Year, New You Challenge" starting in January! Pink Punk Active, Pop flex Active, Amazing Orthotic Footwear. PLUS Our special guest is Kate Caddle life coach, writer and speaker. Elise Nash of Eat Learn Flourish will once again provide us with a fantastic meal plan. This challenge is free to all current members so get ready to change your life! For December only, to get everyone ready for the "New Year New You Challenge" starting in January, we are offering 10% off our already heavily reduced yearly memberships! This offer is for December only so get in now! Discount will be automatically applied at checkout. If any of our monthly subscribers would like to change over to the yearly membership,now is the perfect time to do it, just contact us and we'll sort it out! So, let's roll out our mats, press play and make December awe-inspiring! See you on the mat!

The Pilates By Lisa Story On Nine.com.au Today!

Sat, December 17, 2016

Head over to finance.nine.com.au today to read this article all about Pilates By Lisa's humble beginnings and how it has come to be a global business! I'm so excited to share with all of you this story and the course of events that changed my life forever!

The Ultimate Beginners Guide To Pilates!

Wed, December 14, 2016

Pilates is not exclusively for professional athletes, elite dancers and celebrities...one of my top priorities is to break down the barriers and make top quality Pilates workouts affordable, accessible and, as we will discuss today, achievable for everyone! If you haven't discovered the power of Pilates and how it can completely change your body and your life, right now is the time to start. Check out this ultimate beginner's guide to Pilates and watch the transformation begin!

Our Van Diaries Travel Vlog: Disney World And Florida!

Mon, December 12, 2016

This week we had such an amazing time road tripping in the RV in Florida and reaching another huge bucket-lister: Disneyworld! Keep watching to hear all about our adventure and all of the incredible things we experienced, it's a week we will remember for the rest of our lives!

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50

Categories