I'm not the first to say that the best way to a tight, toned midsection is a healthy diet and consistent exercise, but there's a right way and a wrong way to a flat, toned six pack. These tips will help you whittle your waistline and reveal those beautifully toned muscles you have!
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Hi Everyone! Do you like having structure and certainty in your life? I am 100% a creature of comfort! I like knowing exactly what's coming next, where I need to be and what I need to do. This is why I love our weekly schedule! I know for some it can be overwhelming looking at over 230 workouts and wondering where to start. I design these weekly schedules to take the guesswork out and make our Online Studio workouts even easier for you! Do one or combine the two - they are specifically chosen to give you a great weekly overall body workout that will get you fit, healthy, toned and felling fantastic! If you do a workout you love, save it to your favourites. You will get enough favourites saved to put together your very own weekly schedule! So let's roll out our mats and simply click play! It's that easy!
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I've been getting lots of questions about our diet and eating habits while we've been living on the road in an RV, so this vlog answers all of your questions! From our complete shopping list, our recipes, meal rotations and more!
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Hi Everyone! There are a lot of elements needed to lead a happy, fulfilling, healthy life. Catching up with friends and surrounding yourself with family and loved ones is important. Just as important in leading a balanced life is making time for yourself. Place your name at the top of your "to do" list! You don't need to put aside hours of your day. I love nothing more than starting a busy day by rolling out my mat, taking a minute to simply breathe deeply and doing my Pilates workout. What a way to start the day! I feel energised, happy, invigorated and ready for whatever life throws at me! .....and the best part with the Online Studio, I don't even need to leave wherever I am. Whether it's home, work, a hotel room, the local park or even our RV, my workouts are available with a simple click and play! So let's enjoy our "me time" together, roll out our mats and get ourselves feeling great!
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This is a fun, express 5-minute abdominal workout that you can do anytime, anywhere! This is the perfect workout for when you're short on time and space and you need a quick, efficient and effective workout! Whether you are in an RV like us, in your living room, in a hotel room, in your office or wherever life takes you, all you need is a small space and five minutes!
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"The best alleviative for this condition is exercise. So if your sleep is disturbed, rise immediately and perform your exercises. It is far better to be tired from physical exertion than to be fatigued by the “poisons” generated by nervousness while lying awake." In today's switched on, plugged in, highly caffinated, mega stressed world, a good night's sleep seems near impossible. When insomnia sets in it can cause stress and anxiety that further exacerbates the issue, especially if you would prefer a natural alternative to medication. Joseph Pilates, the father of the Pilates Method, had a holistic approach to fitness and provided amazing advice on how to achieve better sleep in his book, "Return to Life Through Contrology". This blog will focus on all of the tools you need to create better sleeping patterns, naturally!
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Hi Everyone! To all who embraced the New You Challenge and to those who simply committed and followed their own schedule of our workouts, congratulations on making and achieving this life changing decision! We are truly overwhelmed with the results. You know now how good it is to not only feel fantastic but look sensational too! From here on in, it only gets better! In making a pact with yourself to become the best and healthiest version of yourself, you are changing your whole life in so many ways. When we can see AND feel results, our commitment becomes enjoyable! This week is all about embracing the changes, feeling stronger and enjoying the compliments! Let's roll out our mats and click play! February we are ready for you!
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Working out from the comfort and convenience of home just makes sense. It costs less than one singel studio class for an entire month of unlimited access and if driving to the gym is half the battle, it's easier to just eliminate the middle man and roll out your mat in seconds! To help you get into the right mindset to get a solid strengthening, toning session in at home every day, here are my top tips that'll motivate you to work out at home, even when you don't really feel like it!
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This week's Van Diaries has been incredible! This week we cover our time in the hideously gorgeous Death Valley, a WILD time in Viva Las Vegas, Zion National Park and our all four seasons experience at the Grand Canyon! Can't wait to share it with you!
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After the fantastic response last week when I asked what you would love to ask me, here are all of your questions answered! There is EVERYTHING from my age, height and what I eat every day, right through to behind the scenes filming, how I choose the workout rotations, biggest highlights of our trip and more! I am so thrilled to be able to share this with all of you, if you enjoy it let me know and we can make Q&A a regular blog! x
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