If you've been thinking about joining our Online Studio but you're wondering how it will fit in with your lifestyle, look no more!
We take the guess work out! No more driving to the gym and waiting for equipment or fitting in with their timetables. No more relying on the weather to exercise outdoors. Going on holidays? Great, take our workouts with you!
Plus our weekly workout schedule, e-mailed direct to your inbox, is designed to get maximum results for you every week. These specially selected workouts encompass the perfect balance of strength, flexibility, stamina, toning and endurance. With your weekly schedule set out in front of you, all you need to do is click play and go! Whether you work out alone or with a friend, schedule in your workout as part of your day. Remember, looking after yourself is just as important as looking after everyone else. You need time to eat the right food, move your body the right way, de-stress and escape everything for just a little while, don't let chores, work and all of life's other demands get in the way!
Our Online Studio makes it convenient to take time for you and your body, it's the only one you've got so make the most of it and fall absolutely in love with how you look and feel!
See you on the mat!