Lazy Day Fitness Hacks! Best Motivation For When You’re Low On Energy

Wed, February 22, 2017

Just can't face rolling out of bed today, let alone rolling out your mat? This blog is for you! If you're in a bit of an exercise slump at the moment and just can't find the energy to get going, these fitness tips will have you back on the mat in no time!

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Top Three Leg Sculpting Exercises!

Tue, February 21, 2017

These are the ULTIMATE leg sculpting Pilates exercises for lifting your bottom, slimming your thighs and changing the shape of your lower body! With in depth detail, photographs and instruction, you can perform this mini workout anytime, anywhere! Repeat 10 repetitions on each side for a total of three circuits, or more if you dare! Like these exercises? They have been excerpted from our full length 30 minute workout video "Reformer On The Mat Leg Workout" available on our online studio at www.pilatesbylisa.com.au! Make sure you check it out!

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Fun & Fit in February - Your Seven Day Workout Schedule

Sun, February 19, 2017

What a great week we've had with the Pilates by Lisa team filming a whole new series for the Online Studio. We've put in long hours but it's been great to have the team back together. Some outstanding work has already been produced and there's more to come! We've faced a few obstacles with the weather this week but it certainly brings home the convenience of not having to leave your living room to workout with the Online Studio. We've all taken advantage of the 24/7 access to fit in our workouts when the weather prevented us from filming! We're all excited to continue with filming and editing this week, everyone is certainly working at optimal capacity while we're all here together! Here's hoping the weather is kind!

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Our Van Diaries: Van Tour!

Thu, February 16, 2017

You've seen a lot of us in the Driver's seat during Our Van Diaries, now we are giving you the grand tour of our humble little home on wheels! Check out our entire RV and exactly where and how we've been living for the past 6 months!

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How To Uncover Flat, Toned Abs!

Tue, February 14, 2017

I'm not the first to say that the best way to a tight, toned midsection is a healthy diet and consistent exercise, but there's a right way and a wrong way to a flat, toned six pack. These tips will help you whittle your waistline and reveal those beautifully toned muscles you have!

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Fire Up Your February - Your Seven Day Workout Schedule

Sat, February 11, 2017

Hi Everyone! Do you like having structure and certainty in your life? I am 100% a creature of comfort! I like knowing exactly what's coming next, where I need to be and what I need to do. This is why I love our weekly schedule! I know for some it can be overwhelming looking at over 230 workouts and wondering where to start. I design these weekly schedules to take the guesswork out and make our Online Studio workouts even easier for you! Do one or combine the two - they are specifically chosen to give you a great weekly overall body workout that will get you fit, healthy, toned and felling fantastic! If you do a workout you love, save it to your favourites. You will get enough favourites saved to put together your very own weekly schedule! So let's roll out our mats and simply click play! It's that easy!

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Van Life: Our Food Diaries On The Road! Cheap, Easy, Healthy Eating!

Fri, February 10, 2017

I've been getting lots of questions about our diet and eating habits while we've been living on the road in an RV, so this vlog answers all of your questions! From our complete shopping list, our recipes, meal rotations and more!

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Fit & Fabulous in February - Your Seven Day Workout Schedule

Sun, February 05, 2017

Hi Everyone! There are a lot of elements needed to lead a happy, fulfilling, healthy life. Catching up with friends and surrounding yourself with family and loved ones is important. Just as important in leading a balanced life is making time for yourself. Place your name at the top of your "to do" list! You don't need to put aside hours of your day. I love nothing more than starting a busy day by rolling out my mat, taking a minute to simply breathe deeply and doing my Pilates workout. What a way to start the day! I feel energised, happy, invigorated and ready for whatever life throws at me! .....and the best part with the Online Studio, I don't even need to leave wherever I am. Whether it's home, work, a hotel room, the local park or even our RV, my workouts are available with a simple click and play! So let's enjoy our "me time" together, roll out our mats and get ourselves feeling great!

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5 Minute Ab Workout Video!

Wed, February 01, 2017

This is a fun, express 5-minute abdominal workout that you can do anytime, anywhere! This is the perfect workout for when you're short on time and space and you need a quick, efficient and effective workout! Whether you are in an RV like us, in your living room, in a hotel room, in your office or wherever life takes you, all you need is a small space and five minutes!

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Pilates For Insomnia: Find Sleep The Natural Way!

Tue, January 31, 2017

"The best alleviative for this condition is exercise. So if your sleep is disturbed, rise immediately and perform your exercises. It is far better to be tired from physical exertion than to be fatigued by the “poisons” generated by nervousness while lying awake." In today's switched on, plugged in, highly caffinated, mega stressed world, a good night's sleep seems near impossible. When insomnia sets in it can cause stress and anxiety that further exacerbates the issue, especially if you would prefer a natural alternative to medication. Joseph Pilates, the father of the Pilates Method, had a holistic approach to fitness and provided amazing advice on how to achieve better sleep in his book, "Return to Life Through Contrology". This blog will focus on all of the tools you need to create better sleeping patterns, naturally!

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