Kickstart Your Pilates - Your Seven Day Workout Schedule

Sun, April 02, 2017

Hi Everyone! We are so excited to finally be able to launch Day One of our Kickstart Your Pilates Series! This is the most comprehensive, effective program available that will provide you with all of the knowledge, tools and techniques you need to start your Pilates practice and then proceed to take it to the next level! Day one covers the fundamentals of Pilates including how to engage your "Powerhouse", finding neutral spine and perfecting your breathing technique. For the month of April we will not be releasing a new workout every week. Instead, commencing today, and for the next 14 days, we will be releasing a new, full length workout as part of the Kickstart program every single day! These progressive workouts will not only give you a great basis to workout from but will build your fitness from the ground up so you are getting maximum results and moving your body exactly the way it was meant to be moved! This series is ideal for everyone, including complete beginners wanting to start with the strongest practice possible, post natal or rehabilitation clients seeking to return to exercise and anyone who currently practices Pilates and wants to perfect their technique! The Kickstart Series will be a permanent addition to the Online Studio which means you can repeat any of the days until you feel ready to move on. If you want to repeat Day 1 for 3 or 4 days, that's OK, or if you want to go back and refresh and revise a day you've already done, that's OK too, you choose when you're ready to progress! We will continue to e-mail a weekly schedule to all members for those who would still like to follow a workout routine or even add the workouts to the daily kickstart series. We are very proud of this new series and are excited to join you on your Pilates journey!  See you on the mat for Day One!

Read more

Kickstart Your Pilates 14 Day Beginner Series: Day One!

Sun, April 02, 2017

Welcome to day one of your Kickstart Your Pilates 14 Day Beginner Series! This Day One workout is going to go over all of the fundamentals required for the Pilates mat work. We are going to cover establishing neutral spine which is the ideal alignment to perform the exercises. We will also learn how to correctly engage your "Powerhouse", commonly known as your core, and also the breathing technique used to enhance the exercises. We will be practicing the very fundamental exercises and performing them with precision and flow.

Read more

Get The Most Out Of Your At-Home Pilates Workouts!

Fri, March 31, 2017

If you work long, exhausting hours, you're busy with family, constant travelling takes away any consistency or you just simply can't get to the gym, practicing Pilates at home is the absolute ideal solution. Your workout is always just one click away. Simply roll out your mat, select your workout, press play and go! If you struggle to find the motivation, time or effort needed to get fit and achieve your fitness goals, this blog is all about how to optimise you at-home Pilates practice and make the very most of the affordability, accessibility and convenience that online workouts provide!

Read more

Create Perfect Posture Today!

Thu, March 30, 2017

Is your posture a major concern? Do you constantly have nagging back pain? Do you feel out of alignment after carrying kids, school books or heavy bags for most of your life? Attaining perfect posture with Pilates has so many added benefits, along creating a beautiful asthetic it creates flexibility, strength, endurance and mobility of the spine. If this isn't a major priority in your fitness goals, then it is well worth putting it at the top of your list! The number one way to achieve this is with Pilates, read on to discover exactly how it transforms your posture and also my personal workout recommendations for attaining a strong, supportive back!

Read more

Make The Most Of Your Week - Your Seven Day Workout Schedule

Sun, March 26, 2017

Hi Everyone! When you stretch, do you feel energised? Not only does stretching feel great but it soothes aching muscles, increases lean muscle and dramatically improves flexibility. Stretching elongates and helps to detox your system You will feel energised and revitalised as well as improving your posture, fitness, tone and well-being. Even if you only have a few minutes to spare nothing makes you feel better than a great stretch. Having trouble sleeping? Try one of our stretching workouts before bed. We have many routines to choose from!  This week we are putting the final touches to our fantastic new "Kickstart Your Pilates" 14 Day Workout Series! This is the most comprehensive, effective program available that will provide you with all of the knowledge, tools and techniques you need to take your Pilates practice to the next level! This series is ideal for everyone, including complete beginners wanting to start with the strongest practice possible, post natal or rehabilitation clients seeking to return to exercise and anyone who currently practices Pilates and wants to perfect their technique! Commencing April 3rd 2017, we will be releasing a new full length workout every single day for 14 days that will take your practice to a whole new level! The workouts are progressive every day and build your fitness from the ground up so that you are getting maximum results and moving your body exactly how it's designed to be moved! The beauty of the online studio? You can start this series any time! A new workout will be posted each and every day from the 3rd-16th of April and will be a permanent addition to our online studio, so you can watch the videos as many times as you like, you can choose when you progress! This is completely FREE to all members, and for a limited time we are offering 20% off your first month for the first 50 new monthly members to sign up! So if you're a beginner and have always wanted to try Pilates or you know someone who would love to start their Pilates routine, this is the ideal program! Simply enter the coupon code KICKSTART20. Your first 10 days are free, sign up now so you don't miss out! www.pilatesbylisa.com.au

Read more

My Top Ten Workouts For Long, Lean, Toned Inner Thighs!

Thu, March 23, 2017

We all have our “trouble spots”, those areas of our body that just don’t seem to change no matter what we do! If you’re seeking slimmer, more defined inner thighs, the Pilates is the perfect solution for you! Here are my top ten workouts from the online studio that will help you slim, tone, sculpt and define your inner thighs!

Read more

Top TWELVE At-Home Cardio Pilates Workouts To Firm, Tone And Torch Calories!

Tue, March 21, 2017

If you want to burn calories and torch fat whilst also sculpting lean, toned, defined muscles then look no further! Here are my top TWELVE full-length fat burning, cardio inspired Pilates workout videos from our online studio at www.pilatesbylisa.com.au! The movements in these workouts include the traditional Pilates principles and moves whilst incorporating ballet barre and modified reformer movements that are ideal for strengthening your muscles and creating that famous Pilates physique.

Read more

Exciting New Release: Kickstart Your Pilates 14 Day Workout Series!

Sun, March 19, 2017

I am so excited to introduce our "Kickstart Your Pilates" 14 day workout series! This is the most comprehensive, effective program available that will provide you with all of the knowledge, tools and techniques you need to take your Pilates practice to the next level!

Read more

New Beginners Series Announcement - Your Seven Day Workout Schedule

Sat, March 18, 2017

Hi Everyone! I am so excited to introduce our "Kickstart Your Pilates" 14 Day Workout Series! This is the most comprehensive, effective program available that will provide you with all of the knowledge, tools and techniques you need to take your Pilates practice to the next level! This series is ideal for everyone, including complete beginners wanting to start with the strongest practice possible, post natal or rehabilitation clients seeking to return to exercise and anyone who currently practices Pilates and wants to perfect their technique! Commencing April 3rd 2017, we will be releasing a new full length workout every single day for 14 days that will take your practice to a whole new level! The workouts are progressive every day and build your fitness from the ground up so that you are getting maximum results and moving your body exactly how it's designed to be moved! The beauty of the online studio? You can start this series any time! A new workout will be posted each and every day from the 3rd-16th of April and will be a permanent addition to our online studio, so you can watch the videos as many times as you like, you can choose when you progress! This is completely FREE to all members, and for a limited time we are offering 20% off your first month for the first 50 new monthly members to sign up! So if you're a beginner and have always wanted to try Pilates or you know someone who would love to kickstart their Pilates routine, this is the ideal program! Simply enter the coupon code KICKSTART20. Your first 10 days are free, sign up now so you don't miss out! www.pilatesbylisa.com.au Lisa x

Read more

Sitting Is The New Smoking: Reverse The Damage With These Four Moves!

Fri, March 17, 2017

Sitting is the new smoking...it sounds extreme but our increasingly sedentary lives are wreaking havoc on our health. From the driver’s seat to the office chair and then finally the couch, we are spending more and more time being inactive, which leads to severe cardiovascular and circulation problems. If you spend a lot of time commuting, work in a 9 to 5 desk job or you're simply to exhausted too even think about exercise, this blog is for you! These four EASY and oh-so-effective stretches move your spine through every possible range of motion. They will reverse the devastating damage of sitting and give you back your mobility, flexibility, fitness and add years to your life!

Read more