Best Butt Lifting Workouts!

Thu, May 18, 2017

The secret to a gravity defying, pert & perky behind? Pilates, of course! Squats and lunges are many people's go-to moves when trying to tone their bottom, but the problem is that when you only do squats, you’re missing out on the most critical muscles of the glutes: the glute medius and minimus. These are the deeper, more intrinsic muscles of the glutes that build up and lift your tush, creating that famous Pilates behind!

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My Top Tips For Slimming And Toning Your Waist (Plus Which Workouts You Should Do!)

Tue, May 16, 2017

If your waistline is your trouble zone and you've been desperately searching for ways to slim your midsection to no avail, you may find what you are searching for right here! Read all about my simple tips and solutions for slimming your waist plus my exact recommendations for which workouts to do!

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It’s About You - Your Seven Day Workout Schedule

Sat, May 13, 2017

Hi Everyone! It's about your health. It's about your future. It's about your quality of life. Make this your season of change and fall absolutely in love with how you look and feel this Winter. Our "Winter Warmer Challenge" will be commencing Monday 5th June! So mark your diaries and set your fitness agenda!

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My Favourite Workouts To Strengthen, Tone And Define The Back Of Your Body!

Thu, May 11, 2017

Pilates is famous for its abdominal sculpting power, but it is also second to none for creating a beautifully toned, defined back and graceful posture! Check out my personal favourite workouts for shapng and sculpting the back of the body!

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Pilates And Pregnancy: Everything You Should Know!

Tue, May 09, 2017

This is a question I get almost daily from expecting mums-to be: “Can I do Pilates during pregnancy?” The first thing I say is to always seek your doctors approval if you are new to Pilates. Secondly, I tell them just why Pilates is absolutely essential during and after pregnancy! Pilates is the ultimate pre and post pregnancy exercise to keep your body and baby healthy and happy. So if you want not only a pain free pregnancy but also amazing posture,strength, balance, flexibility and a toned, taut figure, then read on to discover the benefits and how you can incorporate Pilates into your pregnancy!

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Toned, Healthy, Happy - Your Seven Day Workout Schedule

Sat, May 06, 2017

Hi Everyone! We are very excited to announce an extra special deal for all our members as a lead up to our Worldwide Winter Challenge, commencing in June. Do you know someone who has always wanted to try Pilates? Would you love to do the Challenge with a friend? Or maybe you know someone suffering with chronic pain that will benefit from Pilates rehabilitation? If you have friends that work long hours or are busy with family and don't have time to go to a gym or attend a class, or even if you have a friend who's travelling, then this is a great deal for them, and you reap the benefits as well! Recommend a friend to join our Online Studio and, once they are signed up, we are offering you 10% off your next payment and they get 10% off their first payment as well. That's right! You will both get a discount! And it doesn't stop there! The more friends and family that sign up from your recommendation, the greater your discount will be. Get 10 friends or family to sign up and you get 100% off your next payment! It's that easy! We love our Pilates by Lisa family and would be honoured to see as many people as possible take part in the Challenge, reap the benefits of Pilates and change their lives forever. The Winter Challenge is completely FREE for all members and is our best one yet! All they need to do is use coupon code MEMBER at sign up, tell us your name in the pop up that will appear and, once they become full members, everyone will benefit! Let's make the most of the lead up to our Challenge, feel great and look sensational! See you on the mat!

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Our Incredible Icelandic Experience: “Must Do” Tips For Iceland!

Fri, May 05, 2017

Black sand beaches, spectacular waterfalls, the Northern lights and a whole lot of incredible food…Iceland was a highlight on our life-changing adventure! If you’ve ever considered visiting Iceland or you are lucky enough to have an up-coming holiday to this incredible country, this blog is a must read of all of our favourite experiences!

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Cure Your Knee Pain: Simple, Effective Steps You Can Start Immediately!

Thu, May 04, 2017

Our knees are the weakest joint in our body, and if you’ve been ignoring the twinges you get when you’re bending, walking, cycling, running or climbing stairs, you could be causing irreversible damage. The good news: the majority of chronic knee pain is avoidable and can also be completely eliminated! Almost everyone has experienced some form of knee pain in their life. Whether it’s caused by arthritis, wear and tear or overuse of the muscles that protect our most vulnerable joint, knees take on more than they can bear! In some cases Pilates can be just effective as surgery for relief from chronic knee pain! By strengthening and stretching the right muscles and knowing exactly how to preserve, protect and prolong these precious joints, we can enjoy them for a lifetime! To relieve and prevent knee pain, try these three simple and extremely effective tips.

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Eliminate Back Pain Forever With These Simple Steps You Can Start Today!

Tue, May 02, 2017

Ever come home after a long day at work or classes to realise there is a dull ache in your back? Massages can help to relieve tension, but they come at a cost and sometimes act as a bandaid to a more chronic problem. This blog discusses the root cause of back pain and how we can eliminate it for good. We have thousands of members world wide who have joined the online studio to reshape their bodies and achieve that famous long, lean Pilates physique. I’ve received countless emails from members who have not only achieved this, but also the unexpected benefit of completely eliminating chronic back pain that they had learned to live with for years!

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May Motivation - Your Seven Day Workout Schedule

Sun, April 30, 2017

Hi Everyone! In the coming weeks we will be focussing on preparing everyone for the "Winter Challenge" commencing in June and absolutely free for all our current members. We will be concentrating on technique, flexibility, control of movement and our motivation! It is sometimes easy to lose yourself in the busyness of everyday life, with work, family and deadlines to meet, but time for yourself and exercise is an important task that must be at the top of our "to do" list!  The aim of this Challenge is to not only get you looking sensational, but to have you feeling amazing as well. With results comes motivation, discipline and a desire to be the best version of yourself that you can possibly be. Envision how you want to look and feel. Set your visions as your goals. Unlock your body's full potential!  Make time for you and your health and together we will make great things happen that will change your life forever. We have a wonderful lineup of sponsors and guest writers for you all as well as a sensational new meals plan! With awesome workouts for you all from some of the most iconic, scenic and historical cities on our planet, you are going to love how you look AND feel by the end of the 4 weeks! So, let's get ourselves ready, motivated and inspired! Have a great week everyone. See you on the mat!

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