Pilates Leg Workout For Tone & Strength

Wed, January 30, 2019

Today I'll be giving you a sneak peek at our latest "PBL LIVE" full length studio workout routine from our Online Workout Studio! This is a leg slimming, butt and thigh firming workout that will work you from every different angle! We will be working through flexion, extension and external rotation of the hip and honing in on those gluteus medius muscles!

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Best Leg Toning Workout ♥ 5 Minute Butt & Thigh Pilates Routine

Tue, January 22, 2019

Today I'll be giving you a sneak peek at our latest "New You Leg Toner" workout routine from our Online Workout Studio! This is a short and sharp Pilates routine that will sculpt, tone and define your butt and outer thighs to perfection...all you need is 5 minutes!

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Mat Pilates 5 Minute Ab Workout: At Home Beginner Friendly Workout

Thu, January 17, 2019

Today I'll be giving you a sneak peek at our latest "New You Strong Abs" workout routine from our Online Workout Studio! This is a fantastic and effective short and sweet Pilates routine that you can do from the comfort of home or on the go to strengthen and tone your abs...all you need is 5 minutes!

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Pilates Toned Arms & Flat Abs At Home Workout

Wed, January 09, 2019

Today I'll be giving you a sneak peek at our latest "New You Complete Body With Weights" workout routine from our Online Workout Studio! This sneak preview is a fantastic mini-workout that creates toned arms and works deep into the Powerhouse for flat, sculpted abs!

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Neck Friendly Ab Exercises!

Thu, December 20, 2018

Today I’m going to be taking you through a neck friendly abdominal routine! When you have neck pain there is nothing more frustrating, especially when it prevents you from working out!

 This is the perfect routine you can do if you have neck pain to strengthen your entire core without straining the delicate muscles of the neck. 

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Neck Pain Relief Exercises & Stretches: Fix a Stiff Neck With Pilates

Wed, December 12, 2018

Today I'll be taking you through a fantastic stretch for your neck that will give you immediate relief from your neck pain and release stiff, sore muscles. This stretch will also help to prevent pain and stiffness in the future. We will be stretching and releasing through the neck extensors and the trapezius muscles and also realigning through the cervical spine. No equipment is needed, so let's get started!

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Butt Blaster Pilates Home Workout! Lift, Tone & Sculpt The Glutes & Thighs

Tue, December 04, 2018

Today I'm going to be taking you through a short, sharp and sweet routine that's guaranteed to lift, tone and sculpt your glutes and thighs! The best part? This entire workout is done in a prone position, so the transitions are smooth and you can really maximise your butt blasting session!

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BYRON BAY & BROKEN HEAD VLOG! The Best Of Byron Bay, Australia

Wed, November 28, 2018

We've had requests from members of our Online Pilates Studio to show a "behind the scenes" glimpse of filming our workout videos! This travel vlog is a "48-hours in the life" of my partner Tim and I as we film down in beautiful Broken Head & Byron Bay in New South Wales, Australia. We also explore the best of what each place has to offer, including cafes, restaurants, hikes and Airbnb accomodation! I hope you enjoy!

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50% Off Black Friday Sale Starts NOW!

Wed, November 21, 2018

Half Price Offer! 50% off the first month of all monthly Basic AND Premium memberships! Over 500 full length workout videos for beginners to advanced, equipment or just you and the mat, anytime, anywhere. Use code PBL50 at the check out to receive the discount! Sign up now!

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5 Minute Pilates Reformer Stretch: Cool Down Stretching Routine For Flexibility

Mon, November 19, 2018

Today I’m going to be taking you through some of my favourite post workout stretches that you can do on the reformer! Sometimes when you finish a workout, you are looking for that little something “extra” to lengthen every muscle, release tension and a stretch that ensures you are maintaining your flexibility! If you’ve just gone for a run, walk, swim, ride or even one of our other online workout videos, this is the perfect post workout routine!



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