Better Posture Workout: How To Improve Posture and Stand Taller!

Wed, July 25, 2018

n this workout we are going to focus on three exercises that will dramatically improve your posture! We are going to focus on the back extensors and the posterior chain of the body so you can stand taller and prouder than ever before and have the strongest back possible!

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Traditional Pilates Leg Slimming Butt & Thigh Workout: Tone Glutes & Slim Thighs!

Tue, July 17, 2018

Today I'm going to take you through the ultimate Traditional leg slimming moves that will move your legs through their entire range of motion, strengthen, sculpt and tone the muscles and give you a fantastic overall lower body workout!

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Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do At Work.

Tue, July 10, 2018

This routine is designed for anyone who sits at their desk for long periods of time, if you have to sit in your car for long commutes or even if you have a portable device or mobile phone and you are constantly hunched over and staring at the screen. This is the perfect routine for you to stretch, release and decompress the entire body and reverse the damage of sitting! I love to do this routine when I’ve been sitting at my desk for long hours editing and I need a GREAT stretch!

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Lisa’s Ultimate 10 Workouts Under 10 Minutes

Mon, July 02, 2018

Time is precious, and there never seems to be enough of it! I am constantly enhancing our online workouts and maximising their efficiency, effectiveness and the results, nothing makes the cut until it is 100% perfection! Did you know you can get an AMAZING full body, abdominal,  lower body, flexibility or arm workout in under 10 minutes with our online workout studio? Below is my ultimate list of 10 Pilates Workouts you can do in under 10 minutes on our Online Studio. These workouts can get incredible results individually when you are pinched for time, or paired together for a challenging routine with lots of variety! Each workout has different focuses and targets that help you achieve the best results. You are going to love this playlist! The best part? The final workout on this playlist is FREE for everyone to try! Experience the benefits of Pilates and give it a go now, you'll be done in the blink of an eye!

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Finding The Perfect Balance

Wed, June 27, 2018

Sometimes the speed of life amazes me. It feels like yesterday that our online studio was just a creation in my mind. Never in a million years did I imagine people from all over the world logging on and working out with me every day! It’s also the busiest I’ve ever been in my life. When you love what you do, sometimes the lines between work and play can become blurred, there is just always one more thing to do! Add into the mix my little house, gorgeous puppy and the excitement of a wedding…things can get hectic! Finding structure can be difficult, I know I can feel guilty taking time out to do a workout or just to stop when my to do list is so long. When I decided I needed balance back in my life, I took steps to make sure that I was not just  looking after everything else, but also looking after myself. Here are my top tips for finding balance in your life!

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Minature Dachshund Always Helps Mum Workout!

Sun, June 24, 2018

When you want to squeeze in a workout...but your dog thinks it’s playtime

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Leg Slimming Pilates Butt And Thigh Workout

Wed, June 13, 2018

In this workout I'll be taking you through some of my favourite slimming, toning, leg sculpting moves that not only target the glutes and the other thighs, but also through the obliques! All you need is your mat, let's get started!

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Finding Balance: Workout Smarter, Not Harder!

Wed, June 06, 2018

Many of us have an “all or nothing” approach to achieving our optimal physique or ideal weight. However when it comes to exercise, you can definitely have too much of a good thing. Whether your trying to lose 10 kilograms in two weeks or pushing your body beyond it’s limits just to keep your weight in check, you may be unknowingly sabotaging yourself. If missing a workout brings on unbearable anxiety and you feel weak, shaky, dizzy and completely spent after every session, these are signs that you are placing excessive stress on your body. When we hear the phrase “stress is a killer,” we associate it with mental angst brought on by work, family, relationship and other life issues. However, physical stress can be just as damaging and detrimental. Find out exactly HOW you can maximise results without stressing and straining the body.

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At Home Core Workout! Pilates Abdominal And Oblique Exercises

Wed, May 23, 2018

Here are some of my favourite core strengthening exercises, that will not only slim, tone and define your entire midsection, but also strengthen the lower back by focusing on the deep stabilising muscles that maintain that perfect alignment!

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Pilates Reformer Leg & Butt Workout

Wed, May 09, 2018

This is an incredible Pilates Reformer Workout for toning and strength in the legs! This Pilates reformer workout is perfect for beginners to advanced, targeting the butt and thighs for definition, tone and flexibility!

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