When you stretch, do you feel energised? Not only does stretching feel great but it soothes aching muscles, increases lean muscle and dramatically improves flexibility. Stretching elongates and helps to detox your system You will feel energised and revitalised as well as improving your posture, fitness, tone and well-being. Even if you only have a few minutes to spare nothing makes you feel better than a great stretch. Having trouble sleeping? Try one of our stretching workouts before bed. We have many routines to choose from!
This week we are putting the final touches to our fantastic new
"Kickstart Your Pilates" 14 Day Workout Series!
This is the most comprehensive, effective program available that will provide you with all of the knowledge, tools and techniques you need to take your Pilates practice to the next level!
This series is ideal for everyone, including complete beginners wanting to start with the strongest practice possible, post natal or rehabilitation clients seeking to return to exercise and anyone who currently practices Pilates and wants to perfect their technique!
Commencing April 3rd 2017, we will be releasing a new full length workout every single day for 14 days that will take your practice to a whole new level! The workouts are progressive every day and build your fitness from the ground up so that you are getting maximum results and moving your body exactly how it's designed to be moved!
The beauty of the online studio? You can start this series any time! A new workout will be posted each and every day from the 3rd-16th of April and will be a permanent addition to our online studio, so you can watch the videos as many times as you like, you can choose when you progress!
This is completely FREE to all members, and for a limited time we are offering 20% off your first month for the first 50 new monthly members to sign up!
So if you're a beginner and have always wanted to try Pilates or you know someone who would love to start their Pilates routine, this is the ideal program!
Simply enter the coupon code KICKSTART20.
Your first 10 days are free, sign up now so you don't miss out!