My Top Ten Workouts For Long, Lean, Toned Inner Thighs!

Thu, March 23, 2017

We all have our “trouble spots”, those areas of our body that just don’t seem to change no matter what we do! If you’re seeking slimmer, more defined inner thighs, the Pilates is the perfect solution for you! Here are my top ten workouts from the online studio that will help you slim, tone, sculpt and define your inner thighs!

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Top TWELVE At-Home Cardio Pilates Workouts To Firm, Tone And Torch Calories!

Tue, March 21, 2017

If you want to burn calories and torch fat whilst also sculpting lean, toned, defined muscles then look no further! Here are my top TWELVE full-length fat burning, cardio inspired Pilates workout videos from our online studio at www.pilatesbylisa.com.au! The movements in these workouts include the traditional Pilates principles and moves whilst incorporating ballet barre and modified reformer movements that are ideal for strengthening your muscles and creating that famous Pilates physique.

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Exciting New Release: Kickstart Your Pilates 14 Day Workout Series!

Sun, March 19, 2017

I am so excited to introduce our "Kickstart Your Pilates" 14 day workout series! This is the most comprehensive, effective program available that will provide you with all of the knowledge, tools and techniques you need to take your Pilates practice to the next level!

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New Beginners Series Announcement - Your Seven Day Workout Schedule

Sat, March 18, 2017

Hi Everyone! I am so excited to introduce our "Kickstart Your Pilates" 14 Day Workout Series! This is the most comprehensive, effective program available that will provide you with all of the knowledge, tools and techniques you need to take your Pilates practice to the next level! This series is ideal for everyone, including complete beginners wanting to start with the strongest practice possible, post natal or rehabilitation clients seeking to return to exercise and anyone who currently practices Pilates and wants to perfect their technique! Commencing April 3rd 2017, we will be releasing a new full length workout every single day for 14 days that will take your practice to a whole new level! The workouts are progressive every day and build your fitness from the ground up so that you are getting maximum results and moving your body exactly how it's designed to be moved! The beauty of the online studio? You can start this series any time! A new workout will be posted each and every day from the 3rd-16th of April and will be a permanent addition to our online studio, so you can watch the videos as many times as you like, you can choose when you progress! This is completely FREE to all members, and for a limited time we are offering 20% off your first month for the first 50 new monthly members to sign up! So if you're a beginner and have always wanted to try Pilates or you know someone who would love to kickstart their Pilates routine, this is the ideal program! Simply enter the coupon code KICKSTART20. Your first 10 days are free, sign up now so you don't miss out! www.pilatesbylisa.com.au Lisa x

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Sitting Is The New Smoking: Reverse The Damage With These Four Moves!

Fri, March 17, 2017

Sitting is the new smoking...it sounds extreme but our increasingly sedentary lives are wreaking havoc on our health. From the driver’s seat to the office chair and then finally the couch, we are spending more and more time being inactive, which leads to severe cardiovascular and circulation problems. If you spend a lot of time commuting, work in a 9 to 5 desk job or you're simply to exhausted too even think about exercise, this blog is for you! These four EASY and oh-so-effective stretches move your spine through every possible range of motion. They will reverse the devastating damage of sitting and give you back your mobility, flexibility, fitness and add years to your life!

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Why Pilates Works: The Science Behind The Method!

Tue, March 14, 2017

Pilates is the ultimate way to create a lean, strong, graceful figure whilst moving in an efficient, effective way to prevent injury, enhance performance and create a strong body awareness! If you've ever been interested in taking up Pilates or even wondered why you should, this blog eplains exactly why Pilates works for everyone and creates your best body yet!

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Real Results - Your Seven Day Workout Schedule

Sat, March 11, 2017

Hi Everyone! If you've been thinking about joining our Online Studio but you're wondering how it will fit in with your lifestyle, look no more! We take the guess work out! No more driving to the gym and waiting for equipment or fitting in with their timetables. No more relying on the weather to exercise outdoors. Going on holidays? Great, take our workouts with you! Plus our weekly workout schedule, e-mailed direct to your inbox,  is designed to get maximum results for you every week. These specially selected workouts encompass the perfect balance of strength, flexibility, stamina, toning and endurance. With your weekly schedule set out in front of you, all you need to do is click play and go! Whether you work out alone or with a friend, schedule in your workout as part of your day. Remember, looking after yourself is just as important as looking after everyone else. You need time to eat the right food, move your body the right way, de-stress and escape everything for just a little while, don't let chores, work and all of life's other demands get in the way!  Our Online Studio makes it convenient to take time for you and your body, it's the only one you've got so make the most of it and fall absolutely in love with how you look and feel! See you on the mat!

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Top Five Back Strengthening Exercises!

Thu, March 09, 2017

Your core is a complex series of muscles, it definitely doesn't end at your 'six pack' muscles! The muscles that make up the core have three-dimensional depth and functional movement in every possible plane of motion. Many of the muscles are hidden beneath the superficial muscles and as a result become weak and underused. These five incredible exercises are all performed in back extension, counteracting the constant forward bending and computer slouching that is everpresent in our daily lives.

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Banish The Bloat Today!

Tue, March 07, 2017

Slimming down takes patience, persistence and dedication, but there are things you can do immediately so that you feel and look lighter in as little as one day! Bloating and water retention are sometimes caused by the most simple things, and a few small adjustments will make the world of difference! Here are my top tips for reducing bloating and puffiness today so that you can show off your hard earned Pilates abs tomorrow!

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Healthy, Happy March - Your Seven Day Workout Schedule

Sun, March 05, 2017

Hi Everyone! And.......suddenly it's March! Is it just me or does everyone find the days melt into weeks, the weeks into months, more and more quickly? If your life is hectic, and you're feeling overwhelmed, write yourself a list of "things to be done." If you have it all written down there in front of you and cross off each item as you do it, you are not trying to remember a thousand things and will feel a great sense of accomplishment and achievement with each item you tick off. It's hard to concentrate when you are constantly thinking about what needs to be done! Of course, on the top of your "to do" list is Pilates! The most important thing on your "list" is you and your health. So tick off your workout every day. It will be your salvation to health and happiness in our busy everyday lives. Join me this week for some fantastic, exhilarating workouts.You will love the way they make you look AND feel! See you on the mat!

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