My Top Winter Workout Motivation Tips!

Tue, May 30, 2017

As winter sets in and the temperatures drop, it can be harder than ever to get motivated to hit the mat and workout! It's getting cold, and it can be dark when you leave for work and even darker coming home. The easy thing to do would be to curl up under the doona for an extra 30 minutes in the morning or snuggle up on the couch after a long day. However, maintaining an exercise routine is as important as ever, so here are my top tips to keep the fire burning all winter long and keep building your motivation as temperatures go south!

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Healthy Habits - Your Seven Day Workout Schedule

Sat, May 27, 2017

Hi Everyone! When you do Pilates people will notice! We can hardly wait for next week! Our Winter Challenge starts next Monday, and we are so excited. The Challenge is designed to get you inspired and motivated to transform your mind, body and your lifestyle. You are creating a fantastic habit that you definitely won't want to break! Our Challenge will promote personal growth and a greater understanding of your body whilst also creating appreciation and respect for yourself.  It's completely free for all members! Feel proud, stand tall and see real changes! Let's use this week to prepare for our best Challenge yet! "A flower does not think of competing with the flower next to it, it just blooms."  See you on the mat!

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My Personal Favourite Workout Combinations!

Thu, May 25, 2017

The best thing about our online Pilates studio is that you can mix and match the full-length workouts to meet your exact goals! Our library is so extensive you will never do the same combination twice and therefore maximising your results! These are my personal favourite workout combinations that I like to pair together to get a comprehensive, full body sculpting and toning workout!

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Best Ab Sculpting Moves!

Tue, May 23, 2017

Best Ab Sculpting Moves! These ultimate core scultping moves will target your deepest stabilising muscles, work you to the core, tighten and tone your waistline and give you rock hard abs! Repeat this circuit three times through for the best core workout that will improve your posture, stamina, strength and control!

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Countdown To The Winter Challenge - Your Seven Day Workout Schedule

Sat, May 20, 2017

Hi Everyone! What a busy week it's been! With only two weeks to go until we all start the Winter Warmer Challenge we have been finalising and adding the finishing touches to some fantastic workouts. We'll all be working those abs in the majestic Swiss Alps, toning our upper bodies by the River Seine in Paris and  working our legs out in Hyde Park London! Let's take the next two weeks in the lead up to prepare, strengthen, stretch and move our bodies exactly the way they were designed to move so we get optimal results from the Challenge! When you do Pilates people will notice! Our "Winter Warmer Challenge" will be commencing Monday 5th June! So mark your diaries and set your fitness agenda! See you on the mat!

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Best Butt Lifting Workouts!

Thu, May 18, 2017

The secret to a gravity defying, pert & perky behind? Pilates, of course! Squats and lunges are many people's go-to moves when trying to tone their bottom, but the problem is that when you only do squats, you’re missing out on the most critical muscles of the glutes: the glute medius and minimus. These are the deeper, more intrinsic muscles of the glutes that build up and lift your tush, creating that famous Pilates behind!

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My Top Tips For Slimming And Toning Your Waist (Plus Which Workouts You Should Do!)

Tue, May 16, 2017

If your waistline is your trouble zone and you've been desperately searching for ways to slim your midsection to no avail, you may find what you are searching for right here! Read all about my simple tips and solutions for slimming your waist plus my exact recommendations for which workouts to do!

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It’s About You - Your Seven Day Workout Schedule

Sat, May 13, 2017

Hi Everyone! It's about your health. It's about your future. It's about your quality of life. Make this your season of change and fall absolutely in love with how you look and feel this Winter. Our "Winter Warmer Challenge" will be commencing Monday 5th June! So mark your diaries and set your fitness agenda!

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My Favourite Workouts To Strengthen, Tone And Define The Back Of Your Body!

Thu, May 11, 2017

Pilates is famous for its abdominal sculpting power, but it is also second to none for creating a beautifully toned, defined back and graceful posture! Check out my personal favourite workouts for shapng and sculpting the back of the body!

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Pilates And Pregnancy: Everything You Should Know!

Tue, May 09, 2017

This is a question I get almost daily from expecting mums-to be: “Can I do Pilates during pregnancy?” The first thing I say is to always seek your doctors approval if you are new to Pilates. Secondly, I tell them just why Pilates is absolutely essential during and after pregnancy! Pilates is the ultimate pre and post pregnancy exercise to keep your body and baby healthy and happy. So if you want not only a pain free pregnancy but also amazing posture,strength, balance, flexibility and a toned, taut figure, then read on to discover the benefits and how you can incorporate Pilates into your pregnancy!

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