My Top Tips For Staying Healthy On Holidays!

Fri, July 21, 2017

Holidays are the perfect time to relax, unwind and let your hair down, but that doesn't mean that all of your hard work and healthy habits need to go down the drain! Here are my top tips and life hacks to not only enjoy your trip, but also stay fit, healthy, toned and confident! I swear you won't even notice you are being healthy, this guide is the perfect holiday companion!

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Ultimate Travel Workout! No Equipment Required!

Wed, July 19, 2017

After travelling for the last 12 months, I know how hard it can be to find the space, time and motivation to workout while you are away from your familiar routine! This workout routine requires no equipment, next to no space and can be done in your hotel room or anywhere your travels take you! This session is the ultimate efficient, effective session to keep you fit, strong, toned and healthy on holidays! (it also balances out the amazing food you'll encounter!)

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Wellbeing Winter Workouts - Your Seven Day Workout Schedule

Sun, July 16, 2017

Hi Everyone! What a busy week it's been! Being on the go, working, raising families and the everyday stresses of life can dramatically affect our health and wellbeing. Little adjustments to your lifestyle can have a huge impact on your appearance, health, persona and general outlook on life. Taking time to exercise can be the minor adjustment your body is craving! I aim to do my workout at sunrise every day. Nothing feels better than to start the day knowing you have a big tick beside that first item on your "to do" list. Your blood will be flowing, your skin will be glowing, energy levels will have risen and your mindset will be refreshed! You'll be ready for your day! It's my "me time" and for thirty minutes, before anyone else is up, I start my day the best way possible. Small adjustments like getting up thirty minutes earlier, taking the stairs instead of the lift, parking further away at the shopping centre or simply taking your dog for a walk, will make an enormous difference to how you look and feel. Let's make this a week to make a difference to our lives. Tick off your workouts on the schedule or even try a workout you haven't done before, there are lots to choose from! Make time for you! I promise, you'll feel the difference! See you all on the mat!

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Best Arm Toning Moves!

Thu, July 13, 2017

These moves are the ultimate way to not only sculpt, tone and define your entire upper body, but also to strengthen and stabilise the shoulder joint, improve posture, banish neck and back aches and pains and stand taller than ever! Suitable for beginners to advanced, the only equipment you need is 1 kg hand weights!

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Winter Warmer Workouts - Your Seven Day Workout Schedule

Sun, July 09, 2017

Hi Everyone! Can you believe we have entered the second half of the year? At the start of the year our team set goals to reach for 2017. With two Challenges down and the Spring Challenge just around the corner, the Beginner Series up and running, some great tweeks to the website and some fantastic new options for members in the pipeline and coming later this year, we certainly have our goals within reach for 2017!  With 6 months of the year to go, it's not too late to set goals and resolutions for yourself. If your aim is to be the fittest, healthiest, most fantastic version of yourself, then go for it! Imagine where you can be in 6 months time, picture a vision of how you want to look and feel. Keep up with your workouts and be ready for our next Challenge. Remember, Summer bodies are made in Winter!  See you all on the mat!

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My Top Five Workouts To Eliminate Back Pain!

Tue, July 04, 2017

Some of the most common feedback I receive from our online members is how they are absolutely blow away by the unbelievable pain relief they experience after just a few Pilates sessions. I’ve heard some incredibly inspiring stories…some have endured hideous, relentless pain for YEARS before taking up their Pilates practice. All of a sudden, they are stronger, longer, leaner and their pain is completely gone, it's life changing! Here are my top five workouts from the online studio to not only rehabilitate back pain, but also to prevent it ever reoccuring again!

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My Ultimate Thigh Toning Moves With Ankle Weights!

Sun, July 02, 2017

The three moves in the clip below are guaranteed to sculpt and shave inches off your outer thighs, slim and define your inner thighs, create tone in your lower body and also give you strong, stable, healthy knee and hip joints! Perform this circuit three times through to slim and tone your legs, I can guarantee your muscles will be begging for mercy by the end! I use 1 kg (2 lb) ankle weights for optimal results! I've also included detailed written instructions of the moves below so you can have a comprehensive understanding of the movements!

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Healthy Living - Your Seven Day Workout Schedule

Sat, July 01, 2017

Hi Everyone! You're on a happy, healthy, life changing journey! Congratulations to everyone who took part in the Winter Challenge. Your results are awe-inspiring! To everyone following their own schedule or rehabilitation program, you too are on an invigorating, strengthening, cathartic path!  For the month of July, let's build on progress.  Let's set goals for the next four weeks. Whether it be to complete your scheduled workout every day, stay accountable and continue to tone and drop dress sizes or simply to make time for yourself and continue your amazing journey to a fitter, healthier, happier you, let's stay motivated! Winter or Summer, a fit, healthy, Pilates body is THE best fashion statement! See you all on the mat!

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Your Ultimate Guide To Making Exercise A Habit You Won’t Lose!

Thu, June 29, 2017

Now that we are approaching the end of our Winter Warmer Challenge, it’s time to talk about going beyond these past four weeks and making exercise an integral part of your daily routine for life, not just for the short term. Having a fit, toned, strong, healthy body directly correlates with your level of persistence, dedication and willpower. You have to exercise and train your motivation just as much as you have to work those muscles. People who exercise on a consistent basis are not just healthier, they’re also more energetic, more productive and have stronger willpower in all areas of life. If you have tried and failed to maintain a regular exercise routine time and time again, a new approach may be just what you need. Follow these tips religiously and not only will it change your physique, but you will notice the changes in all other areas of your life too.

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My Favourite Targeted Inner Thigh Toning & Slimming Workouts!

Tue, June 27, 2017

These workout videos are my ultimate go-to routines to target, tone, define and slim the inner thighs! Strengthening the VMO, the main quadricep muscle that is the "inner thigh" muscle, not only creates definition, but it also strengthens your knee joint where it attaches at one end, and strengthens your pelvic floor where it attaches at the other! so not only are you creating beautifully toned legs, but you are also strengthning your core, increasing the longevity of your joints and conditioning your entire body. Check them out now!

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