My Top Five Workouts To Eliminate Back Pain!

Tue, July 04, 2017

Some of the most common feedback I receive from our online members is how they are absolutely blow away by the unbelievable pain relief they experience after just a few Pilates sessions. I’ve heard some incredibly inspiring stories…some have endured hideous, relentless pain for YEARS before taking up their Pilates practice. All of a sudden, they are stronger, longer, leaner and their pain is completely gone, it's life changing! Here are my top five workouts from the online studio to not only rehabilitate back pain, but also to prevent it ever reoccuring again!

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My Ultimate Thigh Toning Moves With Ankle Weights!

Sun, July 02, 2017

The three moves in the clip below are guaranteed to sculpt and shave inches off your outer thighs, slim and define your inner thighs, create tone in your lower body and also give you strong, stable, healthy knee and hip joints! Perform this circuit three times through to slim and tone your legs, I can guarantee your muscles will be begging for mercy by the end! I use 1 kg (2 lb) ankle weights for optimal results! I've also included detailed written instructions of the moves below so you can have a comprehensive understanding of the movements!

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Healthy Living - Your Seven Day Workout Schedule

Sat, July 01, 2017

Hi Everyone! You're on a happy, healthy, life changing journey! Congratulations to everyone who took part in the Winter Challenge. Your results are awe-inspiring! To everyone following their own schedule or rehabilitation program, you too are on an invigorating, strengthening, cathartic path!  For the month of July, let's build on progress.  Let's set goals for the next four weeks. Whether it be to complete your scheduled workout every day, stay accountable and continue to tone and drop dress sizes or simply to make time for yourself and continue your amazing journey to a fitter, healthier, happier you, let's stay motivated! Winter or Summer, a fit, healthy, Pilates body is THE best fashion statement! See you all on the mat!

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Your Ultimate Guide To Making Exercise A Habit You Won’t Lose!

Thu, June 29, 2017

Now that we are approaching the end of our Winter Warmer Challenge, it’s time to talk about going beyond these past four weeks and making exercise an integral part of your daily routine for life, not just for the short term. Having a fit, toned, strong, healthy body directly correlates with your level of persistence, dedication and willpower. You have to exercise and train your motivation just as much as you have to work those muscles. People who exercise on a consistent basis are not just healthier, they’re also more energetic, more productive and have stronger willpower in all areas of life. If you have tried and failed to maintain a regular exercise routine time and time again, a new approach may be just what you need. Follow these tips religiously and not only will it change your physique, but you will notice the changes in all other areas of your life too.

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My Favourite Targeted Inner Thigh Toning & Slimming Workouts!

Tue, June 27, 2017

These workout videos are my ultimate go-to routines to target, tone, define and slim the inner thighs! Strengthening the VMO, the main quadricep muscle that is the "inner thigh" muscle, not only creates definition, but it also strengthens your knee joint where it attaches at one end, and strengthens your pelvic floor where it attaches at the other! so not only are you creating beautifully toned legs, but you are also strengthning your core, increasing the longevity of your joints and conditioning your entire body. Check them out now!

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Embrace the Changes - Your Seven Day Workout Schedule

Sun, June 25, 2017

Hi Everyone! We've made it to Week 4 of the Winter Challenge! You've made the healthy change. You've made the healthy choice. You've made this your season of change! Never look back. Smile and embrace how you look AND feel! You're on a happy, healthy, life changing journey! It's not too late to start the Winter Challenge or to do it all over again! That's the beauty of the Online Studio, you can start and workout anytime, anywhere from any device! Let's make Week 4 of the Winter Challenge one to remember! See you all on the mat!

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Goal Setting And Goal Getting: Advice From Our Online Members!

Fri, June 23, 2017

Throughout our online Winter Challenge, I've been so inspired by the success stories from our members on our Facebook forum. Reading stories of weightloss, fitting into clothes they haven't worn in years and people around them noticing a difference has been such a rewarding experience! When a member asked recently how others set their goals and find motivation, I was so impressed and motivated that I just had to share their answers with you. Who better to encourage you than the members themselves! So without further ado, here are the pearls of wisdom from our amazing online studio members:

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My Ultimate Arm Toning And Sculpting Moves!

Tue, June 20, 2017

These are my all time favourite upper body sculpting and defining moves that get results and change the shape of your upper body like nothing else! You will see not only lean, toned muscles develop, but also graceful posture and that elegant stance that only Pilates can create! Check it out now!

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Engage Your Health - Your Seven Day Workout Schedule

Sun, June 18, 2017

Hi Everyone! What a motivating week it's been! I absolutely love hearing from everyone on the live Facebook forum chat each week! Keep the questions and results coming and join me again this week for a fun catch up! The results we are hearing from the Winter Challenge are awesome! Already there's been weight loss, noticable muscle toning, increases in strength, resilience and stamina! We've also heard of members getting compliments on how fantastic they are we need any more motivation than that?! We have some amazing sponsors with great prizes up for grabs. To win simply share your selfies with us and tag them #pilatesbylisa and @pilatesbylisa. We'd love to see you working out and meals you've prepared.

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My Top Tips For Boosting Energy Levels!

Tue, June 13, 2017

In today's perpetually connected, plugged-in, online world, fatigue is becoming more and more of a problem and dramatically affecting our health. There is a multitude of pills, energy drinks and supplements that claim to be the solution, but most of these so called energy boosters leave us feeling worse than ever! These are some quick, simple and natural ways you can enhance your own natural energy levels that will only serve to improve your overall health!

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