Friday Favourites!

Wed, September 13, 2017

Welcome back for this week's Friday Favourites! I was so thrilled with the response to last week's Friday Favourites debut, and I can't wait to share with you again! Every week I'll be sharing a few of my favourite things, ranging from the book I'm reading, the workouts I'm loving, my favourite music, make up and mantras! If you have any requests for what you would like to see in the Friday Favourites I'd love to know!

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The Best Life Lessons I’ve Learned Along The Way

Tue, September 12, 2017

Sometimes you wish you could talk to your 16 year old self and tell them all of the things you've leaned along the way. If this was possible, these life lessons are exactly what I would share! These are the most valuable lessons that have impacted my life and shaped me into the person I am today and it’s so important to keep them in mind through the good and bad times. Some of these I have learned the hard way, and others have been invaluable advice that will stick with me forever. What's the best lesson you've ever learned?

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Move With Agility - Your Seven Day Workout Schedule

Sun, September 10, 2017

Hi Everyone! Achieving the body you want isn't about living on carrot sticks or doing hours of monotonous cardio day in and day out. It's all about consistency, persistence and moving your body the way it was meant to be moved! The workouts I've selected for this week's schedule are designed to help you achieve and maintain the perfect trifecta: Strength, Flexibility and Endurance. These workouts will also enhance your build up to the upcoming "Spring Into Summer Challenge". The Pilates method is a complete system, it moves your body the way it's designed to be moved. You will sculpt beautiful, toned, athletic muscles, your joints will be aligned, strong and supported and you'll achieve your ideal postural alignment so you move with agility and eliminate aches and pains! Let's tighten, tone and lift! The aesthetic benefits are undeniable, but now you can FEEL as good as you look. P.S. Keep an eye out for some very agile Salmon in the Alaskan Triple A Workout! See you on the mat!

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Introducing Friday Favourites!

Thu, September 07, 2017

Welcome to our new "Friday Favourites" blog segment! Each week I'll be sharing everything I'm loving this week, including what I'm reading, the workouts I'm doing, my personal music playlist, what's in my makeup bag and me favourite quote! I'm looking at making Friday Favourites a regular segment, so please let me know what you think of this week's instalment and if any of my favourites are yours too!

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My Top Tips For Unwinding And De-Stressing After A Long, Hard Day!

Wed, September 06, 2017

Stress is inevitable. When days are jam-packed with activity, meetings, social occasions, hundreds of emails, phone calls, messages, new projects and plans, how do we maintain calm and focus? It can be easier than you think! If you’re left feeling frazzled after a hard day at work, here are six simple tried-and-true methods that work for me, and completely dissolve my stress and anxiety. You can try them today!

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Feel Great Plus Look Sensational! - Your Seven Day Workout Schedule

Sun, September 03, 2017

Hi Everyone!  It has now been four weeks since Tim and I touched down on home soil Down Under in Australia, and what a whirlwind it has been! We were a little anxious and scared to begin with...what if post-travel depression set in? Would we want to hop on the next plane out? Well I can assure it's been the opposite, never have we ever appreciated our little island home so much! Being back with Mum, Diggity, my brother Michael and all our friends has been sensational, the weather has been absolutely glorious, the coffee better than ever and the fresh, incredible food we are so lucky to have anabundance of has not been taken for granted! Aside from all of our little Aussie pleasures, we have been working our little tails off! Lots of new video shoots on our beautiful beaches with the waves crashing behind're going to LOVE these new workouts! We've also began working on the NEW Spring Into Summer Challenge coming in November, new eBook, new format, new's going to be the best one yet!  Have an incredible week, can't wait to see you on the mat! 

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My Morning Wellness Routine

Wed, August 30, 2017

A morning wellness routine is an absolute essential for me, it determines the direction of my entire day! Every single day without fail, I follow my own morning rouine to set myself up for an amazing, energised and productive day! While it's simple, this schedule keeps me feeling incredible all day long, I look forward to it every day! Read on to discover my morning wellness routine, hopefully you can incorporate some of my habits into your day too!

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My Top Tips For Better Sleep

Mon, August 28, 2017

In a cyber-world where we are constantly connected and caffinated, it's no wonder a good night's sleep seems near impossible! We've all experienced the stress, discomfort and anxiety of a sleepless night. It seems the more you think about being awake the harder it is to fall asleep, it can be a vicious cycle that's hard to break! If this sounds like you, this blog is an absolute must read! You CAN cure your insomnia naturally by making a few simple adjustments, make sure you implement these simple steps into your daily routine and you won't believe the difference!

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Goal Setting - Your Seven Day Workout Schedule

Sun, August 27, 2017

Hi Everyone! Last week we touched on mindset, and this week we are talking about goal setting and goal getting! This week I posted about setting a goal that makes you want to jump out of bed every morning. The feeling of rolling out my mat at sunrise and getting my workout done before the day even begins motivates me every single day! Sometimes I even lie in bed waiting for it to be a reasonable hour so I can get up and start my Pilates sesh! If you are more of a night owl or you circumstances make an evening Pilates workout your only option, a few quick tips can help you get your session done! Instead of changing into your comfiest pants when you get home from work, try changing into your favourite workout gear. Have your mat and equipment within sight and reach as soon as you get home, it can be hard to ignore it if they are staring you in the face! Make dinner your reward for finishing your workout and just think of how much sweeter it will be flicking on Netflix and relaxing after a great workout! If you're looking for some fresh inspiration, try making this week’s workout schedule your daily meeting with me. I’ll be there…promise!

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Your Ultimate Arm Sculpting Moves!

Thu, August 24, 2017

You don't need fancy, expensive equipment to get strong, sculpted arms and shoulders, you just need the right moves! Using the simple, portable and oh-so-effective resistance band, we are going to no only carve out a killer upper body, but also strengthen the deep stabilising muscles that support your shoulder joint, scapula and upper spine!

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