How Pilates By Lisa Builds A Strong, Lifted, Toned Butt: The Science To Prove It!

Tue, August 08, 2017

A firm, lifted butt is the Pilates By Lisa speciality, and we have the science to back it! A toned derriere will benefit you far beyond the aesthetics and improve your joint health, mobility, performance and stamina. Why are strong glutes critical? And how exactly do our workouts achieve such great results? Check out this blog now!

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Active August - Your Seven Day Workout Schedule

Sun, August 06, 2017

Hi Everyone! Why is Pilates so amazing? Anyone, no matter their age, size or fitness level, can take part and reap the incredible benefits. The results are undeniable and sometimes unbelievable, it's effective and it can be as challenging or as gentle as you like due to the versatility of each exercise. Pilates exercises dramatically strengthen the core and pelvic floor, providing stability, strength and support for the spine. So not only will you have a lean, toned figure, but it also increases the longevity of your joints and eliminates aches and pains so you can exercise forever! If you want amazing posture, strength, balance, flexibility and a toned, taut figure, then Pilates is definitely for you! Don't wait another day, press play right now and you will see AND feel the benefits for yourself! See you on the mat!

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Amp Up August - Your Seven Day Workout Schedule

Sun, July 30, 2017

Hi Everyone! This week we stride into Active August! The last month of Winter means Summer is just around the corner! Now is the time to get that toned, sleek, fit Pilates body ready for the warmer months.  Remember Summer bodies are made in Winter!  And for all our Northern Hemisphere members, bodies for those Winter fasions are made in Summer! No matter the time of year or the weather there's nothing better than both looking AND feeling sensational.  We have seen some amazing photos of your tranformations this week.....WOW! We truly are on the road to the fittest, healthiest, happiest versions of ourselves! You're going to love this weeks workout schedule!    See you on the mat!

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The Best At Home Pilates Workouts: No Equipment Required!

Wed, July 26, 2017

These are my all time favourite workouts from the online studio that require no mat, no extra equipment and can be done anytime, anywhere! They are the ideal, convenient, go-to option when you're short on time and space, when you're travelling or when you just need a fantastic, body sculpting, muscle defining workout!

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Make The Best Start - Your Seven Day Workout Schedule

Sun, July 23, 2017

Hi Everyone! This week's schedule is a fantastic combination of strengthening and balance moves to really give you extra results! The weekly schedule takes the guesswork out of selecting a workout and with new workouts on the schedule every week, we promise you'll never get bored!  We update and send our members the workout schedule every single week and the BEST part about our Online Studio....you don't even need to leave home to look and feel sensational! A little progress each day adds up to big results. In two weeks you'll feel it. In four weeks you'll see it. In eight weeks you'll hear how others are noticing!   Coming to the Studio this week is the first instalment of our Classics Series. You'll love this upper body routine which takes on the classical pilates approach and utilises traditional Pilates moves on the mat! Join me today for a workout video and we will work towards your ultimate fitness goals with our online Pilates Studio together. Right here, right now: simply roll out your mat and press play! See you on the mat!

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My Top Tips For Staying Healthy On Holidays!

Fri, July 21, 2017

Holidays are the perfect time to relax, unwind and let your hair down, but that doesn't mean that all of your hard work and healthy habits need to go down the drain! Here are my top tips and life hacks to not only enjoy your trip, but also stay fit, healthy, toned and confident! I swear you won't even notice you are being healthy, this guide is the perfect holiday companion!

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Ultimate Travel Workout! No Equipment Required!

Wed, July 19, 2017

After travelling for the last 12 months, I know how hard it can be to find the space, time and motivation to workout while you are away from your familiar routine! This workout routine requires no equipment, next to no space and can be done in your hotel room or anywhere your travels take you! This session is the ultimate efficient, effective session to keep you fit, strong, toned and healthy on holidays! (it also balances out the amazing food you'll encounter!)

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Wellbeing Winter Workouts - Your Seven Day Workout Schedule

Sun, July 16, 2017

Hi Everyone! What a busy week it's been! Being on the go, working, raising families and the everyday stresses of life can dramatically affect our health and wellbeing. Little adjustments to your lifestyle can have a huge impact on your appearance, health, persona and general outlook on life. Taking time to exercise can be the minor adjustment your body is craving! I aim to do my workout at sunrise every day. Nothing feels better than to start the day knowing you have a big tick beside that first item on your "to do" list. Your blood will be flowing, your skin will be glowing, energy levels will have risen and your mindset will be refreshed! You'll be ready for your day! It's my "me time" and for thirty minutes, before anyone else is up, I start my day the best way possible. Small adjustments like getting up thirty minutes earlier, taking the stairs instead of the lift, parking further away at the shopping centre or simply taking your dog for a walk, will make an enormous difference to how you look and feel. Let's make this a week to make a difference to our lives. Tick off your workouts on the schedule or even try a workout you haven't done before, there are lots to choose from! Make time for you! I promise, you'll feel the difference! See you all on the mat!

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Best Arm Toning Moves!

Thu, July 13, 2017

These moves are the ultimate way to not only sculpt, tone and define your entire upper body, but also to strengthen and stabilise the shoulder joint, improve posture, banish neck and back aches and pains and stand taller than ever! Suitable for beginners to advanced, the only equipment you need is 1 kg hand weights!

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Winter Warmer Workouts - Your Seven Day Workout Schedule

Sun, July 09, 2017

Hi Everyone! Can you believe we have entered the second half of the year? At the start of the year our team set goals to reach for 2017. With two Challenges down and the Spring Challenge just around the corner, the Beginner Series up and running, some great tweeks to the website and some fantastic new options for members in the pipeline and coming later this year, we certainly have our goals within reach for 2017!  With 6 months of the year to go, it's not too late to set goals and resolutions for yourself. If your aim is to be the fittest, healthiest, most fantastic version of yourself, then go for it! Imagine where you can be in 6 months time, picture a vision of how you want to look and feel. Keep up with your workouts and be ready for our next Challenge. Remember, Summer bodies are made in Winter!  See you all on the mat!

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